FatFreeKitchen.com aims to present details on the foundations of a healthy lifestyle - food, fitness and good health to health-conscious individuals. Our aim is to tell you how to eat not only nutritiously, but also deliciously without any guilt and how to take care of your body to live a long healthy life. To achieve these goals, this web site focuses mainly on low fat Indian vegetarian foods and recipes and on well researched health information.
The site has seen many modifications, additions and innovations to take its present form.The contributions to this web site have come from Padma Mehta and Prakash Mehta of Rajasthan, who lived in Jodhpur & Dehradun in India; and visited Boston, Hawaii, California, Dalas and Kentucky in USA, Paris, New Zealand, Tokyo, Kaula Lumpar, Singapore, Hong Kong and Sydney. The health section of this web site is contributed by Prakash Mehta. The web site is updated frequently and maintained by him.
The healthy low fat recipes with no cholesterol given on this web site have been evolved by Padma Mehta over the last 40 years using ingredients believed to boost body's immune system and help fight many diseases. These recipes are genuine traditional Indian, but modified according to the needs and lifestyle of modern times. The web site also includes recipe contributions by over 40 people.
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