Are anti aging nutritional vitamins, supplement and hormones good for you? Will they increase your life span and keep you fit and healthy as you age?
Ageing Process
Ageing Process
Anti Ageing Foods
Anti Ageing Diet
Super Foods for memory & brain
Memory Imporvement
The anti aging vitamins are vitamin B comples, Vitamin B6, Vitamin B12, Calcium, Vitamin C, Vitamin D, Vitamin E, Folic Acid
The anti aging vitamins need are
Vitamin B6= 4mg
Vitamin B12= 0.01mg
Calcium= 1,200mg (men) and 1,500mg(women)
Vitamin C= 200mg
Vitamin D= 400IU (under 70 years) and 600 IU (over 70 years)
Vitamin E= 200IU
Folic Acid= 0.40mg
Antiaging nutritional and health supplements are available in various categories for your age management and skin maintenance such as Co-Q10, Essential Fatty Acids (fish oil, flax seed), antioxidants, anti-aging multivitamins, protein, specialty supplements, and antiaging nutritional products.
Popular antiaging supplements are anti-aging skin cream, DHEA, hydrosoluble derma Q-Gel® Solanova Q-Gel, natural menopause relief, testosterone booster, human growth hormone (HGH), etc.
AntiAging Hormones & Health Supplements
Our body make hormones to help keep our vital organs working properly. Some hormone levels decline naturally with age. Popular hormone supplements are:
DHEA (Dehydroepiandrosterone, 5-androsten-3 ;beta;-ol-17-one):
Claims: increases life span, increases muscle and bone strength and boosts immunity.
Melatonin: produced in your brain, regulates sleep.
Claims: slow or reverse aging, fight cancer and enhance sexuality.
Testosterone:
Claims: enhance sexuality.
Human growth hormone (HGH): responsible for growth.
Claims: can burn fat, build muscle and renew energy.
Estrogen, Menopausal hormone therapy: extensively researched, to relieve symptoms of menopause, such as hot flashes and vaginal dryness. research shows this hormone therapy may increase risk of blood clots, heart disease, heart attack and breast cancer.
Are these anti aging supplements good for you? Will these supplements turn back the clock? According to the advertisements of the anti aging supplements and antiaging nutrition hormones all you have to do is take a pill, and it will work like a miracle converting your body with youth! It does not sound to be true. There is no such magic. They don't tell you that probably these may harm your body!
Note that none of these hormone supplements has convincing medical evidence. DHEA is a popular antiaging supplement. It is being propagated that DHEA also increases life span, increases muscle and bone strength and boosts immunity. However, DHEA may increase the risk of developing heart disease, says Australian researcher Dr David S Celermajer of the Royal Prince Alfred Hospital in Sydney [J. Am. Coll. Cardiol., 2003, 42, 1967-1974]. Dr Celermajer and colleagues found that DHEA may increase the formation of foam cells, which are known to contribute to the development of arterial plaques. The researchers however say, "Further basic and clinical studies are required to further elucidate the potentially adverse cardiovascular effects of DHEA." It has been said that even short-term use of DHEA or testosterone may cause liver damage.