Facial Yoga Exercises, Face lift Through Exercise


The facial exercise yoga can improve your face, facial skin by simple exercises without the need of Botox.

Skin Care |

Facial Yoga: Facelift Through Face Exercise

A facial yoga is the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face. These face exercises are designed to tone up all the 57 muscles of the face and neck that can increase blood circulation and release tension (removing stress), restoring a radiant, youthful and glowing look.

The most significant point about yoga facial is that it is very cheap and can restore your youthful look without any plastic surgery or injections. If you regularly and patiently do the facial yoga, then you can expect your face appearing brighter and younger, erasing fine lines and wrinkles. All you need is approximately 15 minutes daily to do all the facial exercises. The facial exercising will tighten your sagging skin.

The pictures are from
www.time.com/time/health/article/0,8599,1683386,00.html.

Exercise for Eye Puffiness

Place your three fingers under the eye, pull down, and try to close your eyes. Hold for 10 seconds and release. Repeat for 5 times. This exercise is for removing the puffiness below the eyes.

Yoga for Eyes (Palming Exercise) 1

Rub your hands together briskly and place the palms over your closed eyes. Take deep breath and relax for 5 minutes. You can do this exercise in your bed or chair, at home or in office.
This yoga exercise relaxes the eyes and surrounding areas and soothe the optic nerve. This is very good for relieving tension headache.

Yoga for Eyes 2
Eyes Yoga
This exercise works on the ring muscles of the eyes to prevent sagging skin.

Yoga for Eyes 3
Yoga for Eyes
Take out your tongue as far as possible with eyes wide opened and hold for 60 seconds. This exercise is to flush the toxins from the eyes.

Yoga for Lips 1
Lips Exercise
Smile while pursing your lips. This exercise works on the muscles around lips.

Yoga for Lips 2
Lips Yoga
Throw flying kisses. This exercise is for stronger and firmer lips.

Yoga for Whole Face, Part I
Lion Face
Inhale through your nose, make fists and squeeze all your facial muscles.

Yoga for Whole Face, Part II
Yoga for Whole Face
Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.

Yoga for WrinklesWrinkles Yoga
Inhale through mouth and hold the air in your mouth to make a pose of a trumpet player. Hold for 1 minute and slowly exhale from nostrils. Repeat for 5 times. This exercise is good for removing laugh lines and overall toning up of cheeks. More tips on wrinkle removal remedy.


Video on Yoga Facial Toning

Video 1

The above video show some face exercises or facial yoga to tell you how these exercises are done.



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The facial exercise yoga can improve your face without the need of Botox.