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| Description | Wt (g) | Common Measure | Chol per Mea- sure | |
| Alcoholic beverage, beer, light | 354 | 12 fl oz | 0 | |
| Alcoholic beverage, beer, regular | 355 | 12 fl oz | 0 | |
| Alcoholic beverage, daiquiri, prepared-from-recipe | 60 | 2 fl oz | 0 | |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 42 | 1.5 fl oz | 0 | |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 42 | 1.5 fl oz | 0 | |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 42 | 1.5 fl oz | 0 | |
| Alcoholic beverage, liqueur, coffee, 53 proof | 52 | 1.5 fl oz | 0 | |
| Alcoholic beverage, pina colada, prepared-from-recipe | 141 | 4.5 fl oz | 0 | |
| Alcoholic beverage, wine, dessert, dry | 103 | 3.5 fl oz | 0 | |
| Alcoholic beverage, wine, dessert, sweet | 103 | 3.5 fl oz | 0 | |
| Alcoholic beverage, wine, table, red | 103 | 3.5 fl oz | 0 | |
| Alcoholic beverage, wine, table, white | 103 | 3.5 fl oz | 0 | |
| Alfalfa seeds, sprouted, raw | 33 | 1 cup | 0 | |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 248 | 1 cup | 0 | |
| Apples, dried, sulfured, uncooked | 32 | 5 rings | 0 | |
| Apples, raw, with skin | 138 | 1 apple | 0 | |
| Apples, raw, without skin | 110 | 1 cup | 0 | |
| Applesauce, canned, sweetened, without salt | 255 | 1 cup | 0 | |
| Applesauce, canned, unsweetened, without added ascorbic acid | 244 | 1 cup | 0 | |
| Apricot nectar, canned, with added ascorbic acid | 251 | 1 cup | 0 | |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 258 | 1 cup | 0 | |
| Apricots, canned, juice pack, with skin, solids and liquids | 244 | 1 cup | 0 | |
| Apricots, dried, sulfured, uncooked | 35 | 10 halves | 0 | |
| Apricots, raw | 35 | 1 apricot | 0 | |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 168 | 1 cup | 0 | |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 120 | 1 medium | 0 | |
| Asparagus, canned, drained solids | 72 | 4 spears | 0 | |
| Asparagus, cooked, boiled, drained | 60 | 4 spears | 0 | |
| Asparagus, frozen, cooked, boiled, drained, without salt | 180 | 1 cup | 0 | |
| Asparagus, frozen, cooked, boiled, drained, without salt | 60 | 4 spears | 0 | |
| Avocados, raw, California | 28.35 | 1 oz | 0 | |
| Avocados, raw, Florida | 28.35 | 1 oz | 0 |
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The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.
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