Cholesterol in Cakes and Candies

The cholesterol content of cakes is high. They also have high fat content, that is equally bad for your health. Most of the cakes contain trans-fatty acids (hydrogenated fats), which is even worse than the cholesterol and is also responsible for high cholesterol and high triglyceride levels.



The cholesterol in candies is significant. Also they contain too much sugars not good for your health.

Cholesterol in Cake & Candies

Compiled from USDA Nutrient Database.

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Cholesterol in Wt (g) Common Measure Chol per Measure
Cake, angelfood, commercially prepared 28 1 piece 0
Cake, angelfood, dry mix, prepared 50 1 piece 0
Cake, boston cream pie, commercially prepared 92 1 piece 34
Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece 27
Cake, chocolate, prepared from recipe without frosting 95 1 piece 55
Cake, fruitcake, commercially prepared 43 1 piece 2
Cake, gingerbread, prepared from recipe 74 1 piece 24
Cake, pineapple upside-down, prepared from recipe 115 1 piece 25
Cake, pound, commercially prepared, butter 28 1 piece 62
Cake, pound, commercially prepared, fat-free 28 1 slice 0
Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake 2
Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake 9
Cake, snack cakes, creme-filled, sponge 42.5 1 cake 7
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake 0
Cake, sponge, commercially prepared 30 1 shortcake 31
Cake, sponge, prepared from recipe 63 1 piece 107
Cake, white, prepared from recipe with coconut frosting 112 1 piece 1
Cake, white, prepared from recipe without frosting 74 1 piece 1
Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece 35
Cake, yellow, commercially prepared, with vanilla frosting 64 1 piece 35
Candies, caramels 10.1 1 piece 1
Candies, caramels, chocolate-flavor roll 7 1 piece 0
Candies, carob 28.35 1 oz 1
Candies, confectioner's coating, white 170 1 cup 36
Candies, fudge, chocolate, prepared-from-recipe 17 1 piece 3
Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece 2
Candies, fudge, vanilla with nuts, prepared-from-recipe 15 1 piece 2
Candies, fudge, vanilla, prepared-from-recipe 16 1 piece 3
Candies, gumdrops, starch jelly pieces 74 10 worms 0
Candies, gumdrops, starch jelly pieces 22 10 bears 0
Candies, gumdrops, starch jelly pieces 4.2 1 medium 0
Candies, hard 6 1 piece 0
Candies, hard 3 1 small piece 0
Candies, jellybeans 28.35 10 large 0
Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) 4
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 20 10 pieces 2
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 7 10 pieces 1
Candies, M&M MARS, MARS MILKY WAY Bar 61 1 bar (2.15 oz) 9
Candies, M&M MARS, MARS MILKY WAY Bar 18 1 fun size bar 3
Candies, M&M MARS, SNICKERS Bar 57 1 bar (2 oz) 7
Candies, M&M MARS, STARBURST Fruit Chews 5 1 piece 0
Candies, marshmallows 50 1 cup 0
Candies, milk chocolate 44 1 bar (1.55 oz) 10
Candies, milk chocolate coated peanuts 40 10 pieces 4
Candies, milk chocolate coated raisins 10 10 pieces 0
Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) 8
Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) 5
Candies, NESTLE, BUTTERFINGER Bar and Dessert Topping 7 1 fun size bar 0
Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) 6
Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) 3
Candies, semisweet chocolate 168 1 cup 0
Candies, SPECIAL DARK Chocolate Bar 8.4 1 miniature 0
Carambola, (starfruit), raw 108 1 cup 0
Carambola, (starfruit), raw 91 1 fruit 0

The dietary cholesterol is not an essential nutrient as the body makes its own cholesterol.



Also Read The Following Cholesterol Articles


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Know the details on Cholesterol contents of Cake, Candies etc.