Cholesterol in Cereals

Compiled from USDA Nutrient Database. www.nal.usda.gov/fnic/foodcomp/search/

The cholesterol in various brands of commercial cereal products are listed below. Although the cereals do not contain any choleserol, when buying a cereal look for low sugar and high fiber content on the label.

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Description	Wt (g)	Common Measure	Chol per Mea- sure
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	55	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCHBERRIES	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	55	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, KIX	30	1-1/3 cup	0
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	55	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	30	3/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	31	1-1/4 cup	0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	30	1-1/3 cup	0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	55	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, TRIX	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	30	1 cup	0
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	30	3/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	30	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	31	3/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	29	3/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	28	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS	31	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	29	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	30	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	31	3/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size	55	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	30	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	61	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	33	1-1/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal	30	3/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS	27	3/4 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	31	1 cup	0
Cereals ready-to-eat, KELLOGG, KELLOGG'S, ALL-BRAN Original	30	1/2 cup	0
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original	51	1 cup	0
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal	46	2 biscuits	0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	27	3/4 cup	0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	26	3/4 cup	0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	27	3/4 cup	0
Cereals ready-to-eat, QUAKER, Honey Nut Heaven	49	1 cup	0
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	50	1/2 cup	1
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	51	1/2 cup	1
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	32	3/4 cup	0
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	32	3/4 cup	0
Cereals ready-to-eat, rice, puffed, fortified	14	1 cup	0
Cereals ready-to-eat, wheat germ, toasted, plain	7.119	1 tbsp	0
Cereals ready-to-eat, wheat, puffed, fortified	12	1 cup	0
Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt	242	1 cup	0
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt	242	1 cup	0
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	142	1 packet	0
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	239	1 cup	0
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	251	1 cup	0
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt	240	1 cup	0
Cereals, oats, instant, fortified, plain, prepared with water	177	1 packet	0
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt	234	1 cup	0
Cereals, QUAKER, corn grits, instant, plain, prepared with water	137	1 packet	0
Cereals, QUAKER, oatmeal, instant, maple and brown sugar, prepared with water	155	1 packet	0
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water	149	1 packet	0
Cereals, WHEATENA, cooked with water	243	1 cup	0

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