Compiled from USDA Nutrient Database.
The cholesterol in various brands of commercial cereal products are listed below. When buying a cereal look for low sugar and high fiber content on the label.
| Description | Wt (g) | Common Measure | Chol per Mea- sure |
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 55 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCHBERRIES | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 55 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 30 | 1-1/3 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN | 55 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 31 | 1-1/4 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 30 | 1-1/3 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 55 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, TRIX | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 30 | 1 cup | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 30 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 31 | 3/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 29 | 3/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 28 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | 31 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 29 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 30 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 31 | 3/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size | 55 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 30 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | 61 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 33 | 1-1/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal | 30 | 3/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS | 27 | 3/4 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 31 | 1 cup | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, ALL-BRAN Original | 30 | 1/2 cup | 0 |
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original | 51 | 1 cup | 0 |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal | 46 | 2 biscuits | 0 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 27 | 3/4 cup | 0 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 26 | 3/4 cup | 0 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 27 | 3/4 cup | 0 |
| Cereals ready-to-eat, QUAKER, Honey Nut Heaven | 49 | 1 cup | 0 |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 50 | 1/2 cup | 1 |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | 51 | 1/2 cup | 1 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 32 | 3/4 cup | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 32 | 3/4 cup | 0 |
| Cereals ready-to-eat, rice, puffed, fortified | 14 | 1 cup | 0 |
| Cereals ready-to-eat, wheat germ, toasted, plain | 7.119 | 1 tbsp | 0 |
| Cereals ready-to-eat, wheat, puffed, fortified | 12 | 1 cup | 0 |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt | 242 | 1 cup | 0 |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt | 242 | 1 cup | 0 |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | 142 | 1 packet | 0 |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | 239 | 1 cup | 0 |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | 251 | 1 cup | 0 |
| Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt | 240 | 1 cup | 0 |
| Cereals, oats, instant, fortified, plain, prepared with water | 177 | 1 packet | 0 |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | 234 | 1 cup | 0 |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 137 | 1 packet | 0 |
| Cereals, QUAKER, oatmeal, instant, maple and brown sugar, prepared with water | 155 | 1 packet | 0 |
| Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water | 149 | 1 packet | 0 |
| Cereals, WHEATENA, cooked with water | 243 | 1 cup | 0 |
