Cholesterol in cookies, chocolate, cocoa, coffee, Cholesterol Content of Foods

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The cholesterol in cookies is not much. But note the high fat content of cookies, that is equally bad for your health. Most of the cookies contain trans-fatty acids (hydrogenated fats), which is even worse than the cholesterol and is also responsible for high cholesterol and high triglyceride levels. The pages on cholesterol give details on fats, cholesterol & heart. reduce your cholesterol, lower LDL cholesterol, increase HDL cholesterol, lower triglycerides, protect your heart, cholesterol values in food items, etc. Use the cholesterol links given at the end of the section.


To lower cholesterol and triglycerides naturally without any medication.

Cholesterol in Foods : Alphabetical List

Cholesterol Contents of Chocolates, cookies, etc.
Compiled from USDA Nutrient Database.

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Description Wt (g) Common Measure Chol per Mea- sure
Chocolate syrup
Chocolate-flavor beverage mix, powder
Chocolate-flavor beverage, whole milk
Cocoa mix, powder
Cocoa mix, powder, prepared with water
Cocoa mix, with aspartame, powder
Cocoa, dry powder, unsweetened
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, prepared with tap water
Coffee, instant, regular, prepared with water
Coffeecake, cinnamon with crumb topping
Coleslaw, home-prepared
Collards, cooked, boiled, without salt
Collards, frozen, chopped, boiled, without salt
Cookies, brownies, commercially prepared
Cookies, brownies, dry mix, special dietary
Cookies, butter, commercially prepared
Cookies, chocolate chip, reg, higher fat
Cookies, chocolate chip, regular, lower fat
Cookies, chocolate chip, made with margarine
Cookies, chocolate chip, baked
Cookies, chocolate sandwich, creme filling
Cookies, fig bars
Cookies, graham crackers (cinnamon)
Cookies, graham crackers (cinnamon)
Cookies, molasses
Cookies, molasses
Cookies, oatmeal, prepared, fat-free
Cookies, oatmeal, prepared, regular
Cookies, oatmeal, prepared, soft-type
Cookies, oatmeal, with raisins
Cookies, peanut butter
Cookies, peanut butter
Cookies, shortbread, pecan
Cookies, shortbread, plain
Cookies, sugar, commercially prepared
Cookies, sugar with margarine
Cookies, refrigerated dough
Cookies, vanilla sandwich with creme
Cookies, vanilla sandwich with creme
Cookies, vanilla wafers, lowe fat
28.35
28.35
266
28.35
206
15
5.4
60
178
179
63
120
190
170
56
22
5
10
10
16
26
10
16
14
84
15
32
11
25
15
15
15
20
14
8
15
14
15
15
10
4
1 oz
1 oz
1 cup
3 heaped tsp
1 serving
1/2 oz pkt
1 tbsp
2 fl oz
6 fl oz
6 fl oz
1 piece
1 cup
1 cup
1 cup
1 brownie
1 brownie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
2 squares
1 cup
1, medium
1, large
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
6
15
32
1
2
1
0
0
0
0
20
10
0
0
10
0
6
0
0
5
7
0
0
0
0
0
0
0
0
1
5
0
6
5
2
8
4
5
0
0
2

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

Other Cholesterol Topics



View All Cholesterol Topics
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Know the details on Cholesterol contents cookies, chocolate, cocoa, coffee and of all food items arranged alphabetically.















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