The cholesterol in cookies is not much. But note the high fat content of cookies, that is equally bad for your health. Most of the cookies contain trans-fatty acids (hydrogenated fats), which is even worse than the cholesterol and is also responsible for high cholesterol and high triglyceride levels. The pages on cholesterol give details on fats, cholesterol & heart. reduce your cholesterol, lower LDL cholesterol, increase HDL cholesterol, lower triglycerides, protect your heart, cholesterol values in food items, etc. Use the cholesterol links given at the end of the section.
To lower cholesterol and triglycerides naturally without any medication.
Cholesterol in Cookies, Chocolate
Cholesterol Contents of Chocolates, cookies, etc.
Compiled from USDA Nutrient Database.
| Description | Wt (g) | Common Measure | Chol per Measure |
| Chocolate syrup Chocolate-flavor beverage mix, powder Chocolate-flavor beverage, whole milk Cocoa mix, powder Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder Cocoa, dry powder, unsweetened Coffee, brewed, espresso, restaurant-prepared Coffee, brewed, prepared with tap water Coffee, instant, regular, prepared with water Coffeecake, cinnamon with crumb topping Coleslaw, home-prepared Collards, cooked, boiled, without salt Collards, frozen, chopped, boiled, without salt Cookies, brownies, commercially prepared Cookies, brownies, dry mix, special dietary Cookies, butter, commercially prepared Cookies, chocolate chip, reg, higher fat Cookies, chocolate chip, regular, lower fat Cookies, chocolate chip, made with margarine Cookies, chocolate chip, baked Cookies, chocolate sandwich, creme filling Cookies, fig bars Cookies, graham crackers (cinnamon) Cookies, graham crackers (cinnamon) Cookies, molasses Cookies, molasses Cookies, oatmeal, prepared, fat-free Cookies, oatmeal, prepared, regular Cookies, oatmeal, prepared, soft-type Cookies, oatmeal, with raisins Cookies, peanut butter Cookies, peanut butter Cookies, shortbread, pecan Cookies, shortbread, plain Cookies, sugar, commercially prepared Cookies, sugar with margarine Cookies, refrigerated dough Cookies, vanilla sandwich with creme Cookies, vanilla sandwich with creme Cookies, vanilla wafers, lowe fat | 28.35 28.35 266 28.35 206 15 5.4 60 178 179 63 120 190 170 56 22 5 10 10 16 26 10 16 14 84 15 32 11 25 15 15 15 20 14 8 15 14 15 15 10 4 | 1 oz 1 oz 1 cup 3 heaped tsp 1 serving 1/2 oz pkt 1 tbsp 2 fl oz 6 fl oz 6 fl oz 1 piece 1 cup 1 cup 1 cup 1 brownie 1 brownie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 2 squares 1 cup 1, medium 1, large 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie | 6 15 32 1 2 1 0 0 0 0 20 10 0 0 10 0 6 0 0 5 7 0 0 0 0 0 0 0 0 1 5 0 6 5 2 8 4 5 0 0 2 |