Corn, sweet, white, boiled, drained, w/o salt
Corn, sweet, yellow, canned, cream style, regular
Corn, sweet, yellow, canned, regular pack
Corn, sweet, yellow, boiled, drained, w/o salt
Corn, sweet, yellow, frozen kernels, boiled, w/o salt
Corn, sweet, yellow, frozen kernels, boiled, w/o salt
Cornmeal, degermed, enriched, yellow
Cornmeal, self-rising, degermed, enriched, yellow
Cornmeal, whole-grain, yellow
Cornstarch
Couscous, cooked
Couscous, dry
Cowpeas (Blackeyes), boiled, drained, without salt
Cowpeas (blackeyes), frozen, boiled, w/osalt
Cowpeas,(blackeyes, crowder, southern), canned
Cowpeas, (blackeyes, crowder, southern), boiled
Crackers, cheese, regular
Crackers, cheese, sandwich-type with peanut butter
Crackers, matzo, plain
Crackers, melba toast, plain
Crackers, rye, wafers, plain
Crackers, saltines (includes oyster, soda, soup)
Crackers, standard snack-type, regular
Crackers, standard snack-type sandwich, cheese
Crackers, wheat, regular
Crackers, whole-wheat
Cranberry juice cocktail, bottled
Cranberry sauce, canned, sweetened
Cream subst. hydrogenated veg. oil & soy protein
Cream substitute, powdered
Cream, fluid, half and half
Cream, fluid, heavy whipping
Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light whipping
Cream, sour, cultured
Cream, sour, reduced fat, cultured
Cream, whipped, cream topping, pressurized
Croissants, butter
| 77
256
210
77
164
63
138
138
122
8.064
157
173
165
170
240
172
10
7
28.35
20
11
12
12
7
8
16
253
57
15
2
15
15
15
15
12
15
3
57
| 1 ear 1 cup
1 cup
1 ear
1 cup
1 ear
1 cup
1 cup
1 cup
1 tbsp
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
10 crackers
1 sandwich
1 matzo
4 pieces
1 wafer
4 crackers
4 crackers
1 sandwich
4 crackers
4 crackers
8 fl oz
1 slice
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 croissant
| 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
6
21
10
17
5
6
2
38
|