Cholesterol in corn, crackers, cream, croissants. Cholesterol contnet

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Cream is a high cholesterol content food. 15 gram of whipped cream has 17 mg of cholesterol.

Cholesterol is not found in plant foods such as vegetables, fruit, cereals, and nuts.

The pages on cholesterol give details on fats, cholesterol & heart, lower LDL cholesterol, increase HDL cholesterol, lower triglycerides, protect your heart, cholesterol values in food items, etc. Use the cholesterol links given at the end of the section.

You can take up to 200-400 milligrams of cholesterol per day in your diet. However, it is not essential to take dietary cholesterol as the body makes its own cholesterol.

Cholesterol in Foods : Alphabetical List

Cholesterol Contents of selected foods.
Compiled from USDA Nutrient Database.

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Description Wt (g) Common Measure Chol per Mea- sure
Corn, sweet, white, boiled, drained, w/o salt
Corn, sweet, yellow, canned, cream style, regular
Corn, sweet, yellow, canned, regular pack
Corn, sweet, yellow, boiled, drained, w/o salt
Corn, sweet, yellow, frozen kernels, boiled, w/o salt
Corn, sweet, yellow, frozen kernels, boiled, w/o salt
Cornmeal, degermed, enriched, yellow
Cornmeal, self-rising, degermed, enriched, yellow
Cornmeal, whole-grain, yellow
Cornstarch
Couscous, cooked
Couscous, dry
Cowpeas (Blackeyes), boiled, drained, without salt
Cowpeas (blackeyes), frozen, boiled, w/osalt
Cowpeas,(blackeyes, crowder, southern), canned
Cowpeas, (blackeyes, crowder, southern), boiled
Crackers, cheese, regular
Crackers, cheese, sandwich-type with peanut butter
Crackers, matzo, plain
Crackers, melba toast, plain
Crackers, rye, wafers, plain
Crackers, saltines (includes oyster, soda, soup)
Crackers, standard snack-type, regular
Crackers, standard snack-type sandwich, cheese
Crackers, wheat, regular
Crackers, whole-wheat
Cranberry juice cocktail, bottled
Cranberry sauce, canned, sweetened
Cream subst. hydrogenated veg. oil & soy protein
Cream substitute, powdered
Cream, fluid, half and half
Cream, fluid, heavy whipping
Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light whipping
Cream, sour, cultured
Cream, sour, reduced fat, cultured
Cream, whipped, cream topping, pressurized
Croissants, butter
77
256
210
77
164
63
138
138
122
8.064
157
173
165
170
240
172
10
7
28.35
20
11
12
12
7
8
16
253
57
15
2
15
15
15
15
12
15
3
57
1 ear 1 cup
1 cup
1 ear
1 cup
1 ear
1 cup
1 cup
1 cup
1 tbsp
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
10 crackers
1 sandwich
1 matzo
4 pieces
1 wafer
4 crackers
4 crackers
1 sandwich
4 crackers
4 crackers
8 fl oz
1 slice
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 croissant
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
6
21
10
17
5
6
2
38

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

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Know the details on Cholesterol contents of corn, crackers, cream, croissants and all food items arranged alphabetically.















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