Cholesterol in corn, crackers, cream, croissants. Cholesterol contnet

Cream is a high cholesterol content food. 15 gram of whipped cream has 17 mg of cholesterol.
Cholesterol is not found in plant foods such as vegetables, fruit, cereals, and nuts.
The pages on cholesterol give details on fats, cholesterol & heart, lower LDL cholesterol, increase HDL cholesterol, lower triglycerides, protect your heart, cholesterol values in food items, etc. Use the cholesterol links given at the end of the section.

You can take up to 200-400 milligrams of cholesterol per day in your diet. However, it is not essential to take dietary cholesterol as the body makes its own cholesterol.

Cholesterol in Foods : Alphabetical List

Cholesterol Contents of selected foods.
Compiled from USDA Nutrient Database.

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Description	Wt (g)	Common Measure	Chol per Mea- sure
Corn, sweet, white, boiled, drained, w/o salt Corn, sweet, yellow, canned, cream style, regular Corn, sweet, yellow, canned, regular pack Corn, sweet, yellow, boiled, drained, w/o salt Corn, sweet, yellow, frozen kernels, boiled, w/o salt Corn, sweet, yellow, frozen kernels, boiled, w/o salt Cornmeal, degermed, enriched, yellow Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, whole-grain, yellow Cornstarch Couscous, cooked Couscous, dry Cowpeas (Blackeyes), boiled, drained, without salt Cowpeas (blackeyes), frozen, boiled, w/osalt Cowpeas,(blackeyes, crowder, southern), canned Cowpeas, (blackeyes, crowder, southern), boiled Crackers, cheese, regular Crackers, cheese, sandwich-type with peanut butter Crackers, matzo, plain Crackers, melba toast, plain Crackers, rye, wafers, plain Crackers, saltines (includes oyster, soda, soup) Crackers, standard snack-type, regular Crackers, standard snack-type sandwich, cheese Crackers, wheat, regular Crackers, whole-wheat Cranberry juice cocktail, bottled Cranberry sauce, canned, sweetened Cream subst. hydrogenated veg. oil & soy protein Cream substitute, powdered Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Croissants, butter	77 256 210 77 164 63 138 138 122 8.064 157 173 165 170 240 172 10 7 28.35 20 11 12 12 7 8 16 253 57 15 2 15 15 15 15 12 15 3 57	1 ear 1 cup 1 cup 1 ear 1 cup 1 ear 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 crackers 1 sandwich 1 matzo 4 pieces 1 wafer 4 crackers 4 crackers 1 sandwich 4 crackers 4 crackers 8 fl oz 1 slice 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 croissant	0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 6 21 10 17 5 6 2 38

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

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Cholesterol in corn, crackers, cream, croissants. Cholesterol contnet

Cholesterol in Foods : Alphabetical List

Other Cholesterol Topics

Know the details on Cholesterol contents of corn, crackers, cream, croissants and all food items arranged alphabetically.