As eggs provide about half the dietary cholesterol in a typical Western diet, many people believe to limit egg consumption to 3 eggs per week.
|
As eggs provide about half the dietary cholesterol in a typical Western diet, many people believe to limit egg consumption to 3 eggs per week. Cholesterol in EggsHowever, a recent study reported in British Nutrition Bulletin suggests that consumption of up to 1 egg per day is unlikely to have substantial overall impact on cholesterol level, the risk of heart disease or stroke among healthy men and women. "Eggs are a nutrition rich food, containing 17 different vitamins and minerals, including omega-3 fatty acids, folate and vitamin E, which may be associated with protection from some of the risk factors for coronary heart disease," says dietician Sharon Natoli, director of Food Nutrition Australia. Two studies published in The Journal of Nutrition found that eating an egg a day can reduce the risk of macular degeneration in eyes, a cause of blindness. The following cholesterol content of egg values are approximate.
Looking to the above table suggests that the cholesterol in egg yolks is high so they are not good, whereas the egg whites may be safe. Research, however, has found that the egg whites contain a substance that counteracts the harmful effects of the egg yolk to a great extent. So eating whole eggs appears to be safe. Many health professionals consider two eggs a week to be relatively safe to eat. Also Read The Following Cholesterol ArticlesAll Cholesterol Articles | High Triglycerides | Lower Cholesterol | Cholesterol levels | Cholesterol Ratio | Cholesterol Units | Raise HDL Cholesterol | Cholesterol Free Foods | Low Cholesterol Diet | Psyllium husk benefits, cholesterol lowering recipes | Foods to lower cholesterol | Foods High in Omega 3 | Cooking Oil | Oats, Oat Bran, Quaker Oats | Blood pressure chart | High blood pressure diet | Cholesterol in Cheese | Cholesterol in chicken | Cholesterol content of fish | Cholesterol in French fries | Cholesterol in meat | Cholesterol in scallops,crab,lobster, oyster,clams | Cholesterol in Cheese | Cholesterol in milk | Cholesterol in oils | ||||||||||||||||||||||||||
|
HEALTH & FITNESS Negative Calorie Foods Diet Fast Weight Loss Metabolism Boosters Weight Gain Diet Warning Signs of Diseases Diabetes Symptoms Signs Home Remedies Memory ImprovementBEAUTY & SKIN CARE Acne Home Remedies Homemade Beauty Recipes Teeth CareFOODS & NUTRITION Food Poisoning Symptoms Calorie Counter What Is Junk Food Nutrition Articles High Protein Foods Foods High In Calcium Foods High in Iron Potassium Rich Foods Antioxidant Foods Soluble Fiber Foods Foods That Burn Fat Nutrition chart Recommended Sodium Intake Healthy Diet Plan Indian Vegetarian Recipes |
Email This Page Bookmarks : Share |
Read the details on cholesterol in eggs and the reports of findings on cholesterol content of egg.