Cholesterol in Fruits & Vegetables

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Cholesterol in Vegetables & Fruits

All fruits, vegetables and fruit juices contain no cholesterol.

Compiled from USDA Nutrient Database.

Cholesterol in	Wt (g)	Common Measure	Chol per Mea- sure
Alfalfa seeds, sprouted, raw	33	1 cup	0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	248	1 cup	0
Apples, dried, sulfured, uncooked	32	5 rings	0
Apples, raw, with skin	138	1 apple	0
Apples, raw, without skin	110	1 cup	0
Applesauce, canned, sweetened, without salt	255	1 cup	0
Applesauce, canned, unsweetened, without added ascorbic acid	244	1 cup	0
Apricot nectar, canned, with added ascorbic acid	251	1 cup	0
Apricots, canned, heavy syrup pack, with skin, solids and liquids	258	1 cup	0
Apricots, canned, juice pack, with skin, solids and liquids	244	1 cup	0
Apricots, dried, sulfured, uncooked	35	10 halves	0
Apricots, raw	35	1 apricot	0
Artichokes, (globe or french), cooked, boiled, drained, without salt	168	1 cup	0
Artichokes, (globe or french), cooked, boiled, drained, without salt	120	1 medium	0
Asparagus, canned, drained solids	72	4 spears	0
Asparagus, cooked, boiled, drained	60	4 spears	0
Asparagus, frozen, cooked, boiled, drained, without salt	180	1 cup	0
Asparagus, frozen, cooked, boiled, drained, without salt	60	4 spears	0
Avocados, raw, California	28.35	1 oz	0
Avocados, raw, Florida	28.35	1 oz	0
Beet greens, cooked, boiled, drained, without salt	144	1 cup	0
Beets, canned, drained solids	170	1 cup	0
Beets, canned, drained solids	24	1 beet	0
Beets, cooked, boiled, drained	50	1 beet	0
Beets, cooked, boiled, drained	170	1 cup	0
Blackberries, raw	144	1 cup	0
Blueberries, frozen, sweetened	230	1 cup	0
Blueberries, raw	145	1 cup	0
Broccoli, cooked, boiled, drained, without salt	37	1 spear	0
Broccoli, cooked, boiled, drained, without salt	156	1 cup	0
Broccoli, flower clusters, raw	11	1 floweret	0
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	184	1 cup	0
Broccoli, raw	88	1 cup	0
Broccoli, raw	31	1 spear	0
Brussels sprouts, cooked, boiled, drained, without salt	156	1 cup	0
Brussels sprouts, frozen, cooked, boiled, drained, without salt	155	1 cup	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	170	1 cup	0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	119	1 cup	0
Cabbage, cooked, boiled, drained, without salt	150	1 cup	0
Cabbage, raw	70	1 cup	0
Cabbage, red, raw	70	1 cup	0
Cabbage, savoy, raw	70	1 cup	0
Carrot juice, canned	236	1 cup	0
Carrots, baby, raw	10	1 medium	0
Carrots, canned, regular pack, drained solids	146	1 cup	0
Carrots, cooked, boiled, drained, without salt	156	1 cup	0
Carrots, frozen, cooked, boiled, drained, without salt	146	1 cup	0
Carrots, raw	110	1 cup	0
Carrots, raw	72	1 carrot	0
Catsup	15	1 tbsp	0
Catsup	6	1 packet	0
Cauliflower, cooked, boiled, drained, without salt	54	3 flowerets	0
Cauliflower, cooked, boiled, drained, without salt	124	1 cup	0
Cauliflower, frozen, cooked, boiled, drained, without salt	180	1 cup	0
Cauliflower, raw	100	1 cup	0
Cauliflower, raw	13	1 floweret	0
Celery, cooked, boiled, drained, without salt	37.5	1 stalk	0
Celery, cooked, boiled, drained, without salt	150	1 cup	0
Celery, raw	40	1 stalk	0
Celery, raw	120	1 cup	0

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Cholesterol content in

Low Cholesterol Foods
Cholesterol in alcohol
Cholesterol in bagel, breads, biscuits
Cholesterol in cakes
Cholesterol in cereals
Cheese cholesterol
Cholesterol in vegetables, fruits & fruit juices
Chicken cholesterol
Cholesterol in cream
Cholesterolin cookies
Cholesterol in drinks
Cholesterol in eggs
Cholesterol in fast foods
Cholesterol content of fish
Cholesterol in French fries
Cholesterol content of meats, beef
Cholesterol in hamburger
Cholesterol in Junk Food
Cholesterol in milk, yogurt, cheese, cream, & ice cream
Oil & butter
Cholesterol in pizza, muffin, Bbagel, pie
Sandwiches, danish, cakes, cookies
Seafoods
Soups
Sugars, Jams & Spreads

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Know the details on Cholesterol contents of vegetables, fruits and fruit juices.