Cholesterol in Fruits & Vegetables

Cholesterol in Vegetables & Fruits

All fruits, vegetables and fruit juices contain no cholesterol.

Compiled from USDA Nutrient Database.


Cholesterol in Wt (g) Common Measure Chol per Mea- sure
Alfalfa seeds, sprouted, raw331 cup0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid2481 cup0
Apples, dried, sulfured, uncooked325 rings0
Apples, raw, with skin1381 apple0
Apples, raw, without skin1101 cup0
Applesauce, canned, sweetened, without salt2551 cup0
Applesauce, canned, unsweetened, without added ascorbic acid2441 cup0
Apricot nectar, canned, with added ascorbic acid2511 cup0
Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup0
Apricots, canned, juice pack, with skin, solids and liquids2441 cup0
Apricots, dried, sulfured, uncooked3510 halves0
Apricots, raw351 apricot0
Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup0
Artichokes, (globe or french), cooked, boiled, drained, without salt1201 medium0
Asparagus, canned, drained solids724 spears0
Asparagus, cooked, boiled, drained604 spears0
Asparagus, frozen, cooked, boiled, drained, without salt1801 cup0
Asparagus, frozen, cooked, boiled, drained, without salt604 spears0
Avocados, raw, California28.351 oz0
Avocados, raw, Florida28.351 oz0
Beet greens, cooked, boiled, drained, without salt 144 1 cup 0
Beets, canned, drained solids 170 1 cup 0
Beets, canned, drained solids 24 1 beet 0
Beets, cooked, boiled, drained 50 1 beet 0
Beets, cooked, boiled, drained 170 1 cup 0
Blackberries, raw 144 1 cup 0
Blueberries, frozen, sweetened 230 1 cup 0
Blueberries, raw 145 1 cup 0
Broccoli, cooked, boiled, drained, without salt 37 1 spear 0
Broccoli, cooked, boiled, drained, without salt 156 1 cup 0
Broccoli, flower clusters, raw 11 1 floweret 0
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1 cup 0
Broccoli, raw 88 1 cup 0
Broccoli, raw 31 1 spear 0
Brussels sprouts, cooked, boiled, drained, without salt 156 1 cup 0
Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1 cup 0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1 cup 0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1 cup 0
Cabbage, cooked, boiled, drained, without salt 150 1 cup 0
Cabbage, raw 70 1 cup 0
Cabbage, red, raw 70 1 cup 0
Cabbage, savoy, raw 70 1 cup 0
Carrot juice, canned 236 1 cup 0
Carrots, baby, raw 10 1 medium 0
Carrots, canned, regular pack, drained solids 146 1 cup 0
Carrots, cooked, boiled, drained, without salt 156 1 cup 0
Carrots, frozen, cooked, boiled, drained, without salt 146 1 cup 0
Carrots, raw 110 1 cup 0
Carrots, raw 72 1 carrot 0
Catsup 15 1 tbsp 0
Catsup 6 1 packet 0
Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets 0
Cauliflower, cooked, boiled, drained, without salt 124 1 cup 0
Cauliflower, frozen, cooked, boiled, drained, without salt 180 1 cup 0
Cauliflower, raw 100 1 cup 0
Cauliflower, raw 13 1 floweret 0
Celery, cooked, boiled, drained, without salt 37.5 1 stalk 0
Celery, cooked, boiled, drained, without salt 150 1 cup 0
Celery, raw 40 1 stalk 0
Celery, raw 120 1 cup 0


Also Read The Following Cholesterol Topics


Cholesterol free Foods
Percentage of calories in meat & fish
Calories in fruits, vegetables & breads

Cholesterol content in

Low Cholesterol Foods
Cholesterol in alcohol
Cholesterol in bagel, breads, biscuits
Cholesterol in cakes
Cholesterol in cereals
Cheese cholesterol
Cholesterol in vegetables, fruits & fruit juices
Chicken cholesterol
Cholesterol in cream
Cholesterolin cookies
Cholesterol in drinks
Cholesterol in eggs
Cholesterol in fast foods
Cholesterol content of fish
Cholesterol in French fries
Cholesterol content of meats, beef
Cholesterol in hamburger
Cholesterol in Junk Food
Cholesterol in milk, yogurt, cheese, cream, & ice cream
Oil & butter
Cholesterol in pizza, muffin, Bbagel, pie
Sandwiches, danish, cakes, cookies
Seafoods
Soups
Sugars, Jams & Spreads

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High blood pressure
Diet for high blood pressure
High blood pressure diet
Foods that lower blood pressure
Fruits Vegetables That Lower Blood Pressure
Medication for high blood pressure
High blood pressure symptoms and causes
Stress management
Relaxation and meditation techniques
Herbal Remedy for high cholesterol

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FOODS & NUTRITION

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GENERAL

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Know the details on Cholesterol contents of vegetables, fruits and fruit juices.