Cholesterol in Milk, Cholesterol Content of Milk,Yogurt (Yoghurt), Cream, Cheese, etc.

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Table below gives the cholesterol content in Milk, Cheese, Yogurt, Ice Cream.

Cholesterol in Milk & Milk Products


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All cholesterol values are approximate

Milk, Cheese, Yogurt, Ice Cream
(1 cup or as mentioned)

Cholesterol
(mg)

Cholesterol in Milk, cow, fresh, skim

4mg

Cholesterol in Milk, cow, fresh, whole

33mg

Cholesterol in Milk, 1 percent fat

10mg

Cholesterol in Milk, 2 percent fat

20mg

Cholesterol in Milk, canned, evaporated, fat free

10mg

Cholesterol in Milk, canned, evaporated

73mg

Cholesterol in Milk, chocolate, regular

30mg

Cholesterol in Buttermilk, low fat

10mg

Cholesterol in Milk, human, 100g

15mg

Cholesterol in Milk, dried, whole, 100g

120mg

Cholesterol in Milk, dried, skim, 100g

20mg

Cholesterol in Yogurt, plain, whole milk, 100g

13mg

Cholesterol in Yogurt, plain, low fat, 100g

5mg

Cholesterol in Yogurt fruit, low fat, 100g

2mg

Cholesterol in Yogurt vanilla, 1/2 cup

1mg

Cholesterol in Yogurt chocolate, 1/2 cup

4mg

Cholesterol in Cheese, cottage, 100g

15mg

Cholesterol in Cheese, cheddar, 100g

70mg

Cholesterol in Cheese, danish blue, 100g

90mg

Cholesterol in Cheese, parmesan, 100g

90mg

Cholesterol in Cheese, processed, 100g

90mg

Cholesterol in Cheese, macaroni, 100g

17mg

Cholesterol in Ricotta, whole milk, 100g

102mg

Cholesterol in Cheese, mozzarella, whole milk, 100g

68mg

Cheese, spread, 100g

70mg

Cream, 1 Tablespoon

17mg

Cream, 1/2 -1/2, 1 Tablespoon

5mg

Cream, coffee/table, 1 Tablespoon

10mg

Cream, light whipped, 1 Tablespoon

16mg

Cream, heavy whipped, 1 Tablespoon

22mg

Sour Cream, 1 Tablespoon

5mg

Cholesterol in Ice Cream, 100g

45mg

Cholesterol in Chocolate ice cream

44mg

Cholesterol in Vanilla ice cream

58mg

Cholesterol in French vanilla ice cream

155mg

Cholesterol in Vanilla ice cream, light

18mg

Cholesterol in Baskin-Robbins ice cream, Cherries Jubilee (scoop)

100mg

Cholesterol in Butter, 1 teaspoon

10mg

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

Find the detailed information on the milk nutrition and paneer nutrition.

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Know the details on Cholesterol in milk, milk and cholesterol, cholesterol content of milk, yogurt (yoghurt), cream, cheese, ice cream, and other milk products. As the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.















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