Cholesterol in whole milk is quite high. 1 cup of whole milk contains 33 mg cholesterol whereas skim milk contains only 4 mg.
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All cholesterol values are approximate.
| Milk, Cheese, Yogurt, Ice Cream (1 cup or as mentioned) | Cholesterol (mg) |
| Cholesterol in Milk, cow, fresh, skim | 4mg |
| Cholesterol in Milk, cow, fresh, whole | 33mg |
| Cholesterol in Milk, 1 percent fat | 10mg |
| Cholesterol in Milk, 2 percent fat | 20mg |
| Cholesterol in Milk, canned, evaporated, fat free | 10mg |
| Cholesterol in Milk, canned, evaporated | 73mg |
| Cholesterol in Milk, chocolate, regular | 30mg |
| Cholesterol in Buttermilk, low fat | 10mg |
| Cholesterol in Milk, human, 100g | 15mg |
| Cholesterol in Milk, dried, whole, 100g | 120mg |
| Cholesterol in Milk, dried, skim, 100g | 20mg |
| Cholesterol in Yogurt, plain, whole milk, 100g | 13mg |
| Cholesterol in Yogurt, plain, low fat, 100g | 5mg |
| Cholesterol in Yogurt fruit, low fat, 100g | 2mg |
| Cholesterol in Yogurt vanilla, 1/2 cup | 1mg |
| Cholesterol in Yogurt chocolate, 1/2 cup | 4mg |
| Cholesterol in Cheese, cottage, 100g | 15mg |
| Cholesterol in Cheese, cheddar, 100g | 70mg |
| Cholesterol in Cheese, danish blue, 100g | 90mg |
| Cholesterol in Cheese, parmesan, 100g | 90mg |
| Cholesterol in Cheese, processed, 100g | 90mg |
| Cholesterol in Cheese, macaroni, 100g | 17mg |
| Cholesterol in Ricotta, whole milk, 100g | 102mg |
| Cholesterol in Cheese, mozzarella, whole milk, 100g | 68mg |
| Cheese, spread, 100g | 70mg |
| Cream, 1 Tablespoon | 17mg |
| Cream, 1/2 -1/2, 1 Tablespoon | 5mg |
| Cream, coffee/table, 1 Tablespoon | 10mg |
| Cream, light whipped, 1 Tablespoon | 16mg |
| Cream, heavy whipped, 1 Tablespoon | 22mg |
| Sour Cream, 1 Tablespoon | 5mg |
| Cholesterol in Ice Cream, 100g | 45mg |
| Cholesterol in Chocolate ice cream | 44mg |
| Cholesterol in Vanilla ice cream | 58mg |
| Cholesterol in French vanilla ice cream | 155mg |
| Cholesterol in Vanilla ice cream, light | 18mg |
| Cholesterol in Baskin-Robbins ice cream, Cherries Jubilee (scoop) | 100mg |
| Cholesterol in Butter, 1 teaspoon | 10mg |
The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.
Find the detailed information on the milk nutrition and paneer nutrition.
Also Read The Following Cholesterol Articles
All Cholesterol Articles | High Triglycerides | Lower Cholesterol | Cholesterol levels | Cholesterol Ratio | Cholesterol Units | Raise HDL Cholesterol | Cholesterol Free Foods | Low Cholesterol Diet | Psyllium husk benefits, cholesterol lowering recipes | Foods to lower cholesterol | Foods High in Omega 3 | Cooking Oil | Oats, Oat Bran, Quaker Oats | Blood pressure chart | High blood pressure diet | Cholesterol in Cheese | Cholesterol in eggs | Cholesterol in chicken | Cholesterol content of fish | Cholesterol in French fries | Cholesterol in meat | Cholesterol in scallops,crab,lobster, oyster,clams | Cholesterol in Cheese | Cholesterol in oils