Cholesterol in Milk, Yogurt (Yoghurt), Cream, Cheese


Cholesterol in whole milk is quite high. 1 cup of whole milk contains 33 mg cholesterol whereas skim milk contains only 4 mg.

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All cholesterol values are approximate.

Milk, Cheese, Yogurt, Ice Cream
(1 cup or as mentioned)
Cholesterol
(mg)
Cholesterol in Milk, cow, fresh, skim4mg
Cholesterol in Milk, cow, fresh, whole33mg
Cholesterol in Milk, 1 percent fat10mg
Cholesterol in Milk, 2 percent fat20mg
Cholesterol in Milk, canned, evaporated, fat free10mg
Cholesterol in Milk, canned, evaporated73mg
Cholesterol in Milk, chocolate, regular30mg
Cholesterol in Buttermilk, low fat10mg
Cholesterol in Milk, human, 100g15mg
Cholesterol in Milk, dried, whole, 100g120mg
Cholesterol in Milk, dried, skim, 100g20mg
Cholesterol in Yogurt, plain, whole milk, 100g13mg
Cholesterol in Yogurt, plain, low fat, 100g5mg
Cholesterol in Yogurt fruit, low fat, 100g2mg
Cholesterol in Yogurt vanilla, 1/2 cup1mg
Cholesterol in Yogurt chocolate, 1/2 cup4mg
Cholesterol in Cheese, cottage, 100g15mg
Cholesterol in Cheese, cheddar, 100g70mg
Cholesterol in Cheese, danish blue, 100g90mg
Cholesterol in Cheese, parmesan, 100g90mg
Cholesterol in Cheese, processed, 100g90mg
Cholesterol in Cheese, macaroni, 100g17mg
Cholesterol in Ricotta, whole milk, 100g102mg
Cholesterol in Cheese, mozzarella, whole milk, 100g68mg
Cheese, spread, 100g70mg
Cream, 1 Tablespoon17mg
Cream, 1/2 -1/2, 1 Tablespoon5mg
Cream, coffee/table, 1 Tablespoon10mg
Cream, light whipped, 1 Tablespoon16mg
Cream, heavy whipped, 1 Tablespoon22mg
Sour Cream, 1 Tablespoon5mg
Cholesterol in Ice Cream, 100g45mg
Cholesterol in Chocolate ice cream44mg
Cholesterol in Vanilla ice cream58mg
Cholesterol in French vanilla ice cream155mg
Cholesterol in Vanilla ice cream, light18mg
Cholesterol in Baskin-Robbins ice cream, Cherries Jubilee (scoop)100mg
Cholesterol in Butter, 1 teaspoon10mg

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

Find the detailed information on the milk nutrition and paneer nutrition.



Also Read The Following Cholesterol Articles

All Cholesterol Articles | High Triglycerides | Lower Cholesterol | Cholesterol levels | Cholesterol Ratio | Cholesterol Units | Raise HDL Cholesterol | Cholesterol Free Foods | Low Cholesterol Diet | Psyllium husk benefits, cholesterol lowering recipes | Foods to lower cholesterol | Foods High in Omega 3 | Cooking Oil | Oats, Oat Bran, Quaker Oats | Blood pressure chart | High blood pressure diet | Cholesterol in Cheese | Cholesterol in eggs | Cholesterol in chicken | Cholesterol content of fish | Cholesterol in French fries | Cholesterol in meat | Cholesterol in scallops,crab,lobster, oyster,clams | Cholesterol in Cheese | Cholesterol in oils


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Know the cholesterol in milk and other milk products.