Seafoods like crab, lobster, oyster, scallops, shrimps, clams contain moderate amounts of cholesterol. They are low in total fat and saturated fat, but if you add toppings, it can increase its overall fat and cholesterol content.
Table below gives the cholesterol content in seafood like crab, lobster, oyster, scallops, shrimps, etc.
All cholesterol values are approximate.
| Seafood | Cholesterol (mg) |
| Clams, 19 small | 57mg |
| Crab, 100g | 65mg |
| Cholesterol in Crab, Alaska King, cooked, 60g | 45mg |
| Crab, Blue, cooked, 85g | 85mg |
| Crab cake, 60g | 90mg |
| Cholesterol in Lobster, 100g | 70mg |
| Lobster, Northern, cooked, 85g | 60mg |
| Cholesterol in Oyster, raw, 100g | 70mg |
| Oyster, cooked, 100g | 75mg |
| Prawns, boiled, 100g | 70mg |
| Cholesterol in Shrimp, canned, 85g | 148mg |
| Shrimp, fried | 150mg |
| Cholesterol in Scallops, 100g | 30mg |
| Clams, canned, 85g | 58mg |
The above table shows that cholesterol content of seafoods like shrimp and crab is quite high.
Also Read The Following Cholesterol Articles
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