Cholesterol in Seafoods, Crab, Lobster, Oyster, sSallops, Shrimps, Clams

Seafoods like crab, lobster, oyster, scallops, shrimps, clams contain moderate amounts of cholesterol. They are low in total fat and saturated fat, but if you add toppings, it can increase its overall fat and cholesterol content.


Table below gives the cholesterol content in seafood items.

Cholesterol in Seafoods

All cholesterol values are approximate

Seafood
(3oz or as mentioned)

Cholesterol
(mg)

Clams, 19 small

57mg

Crab, 100g

65mg

Cholesterol in Crab, Alaska King, cooked, 60g

45mg

Crab, Blue, cooked

85mg

Crab cake, 60g

90mg

Lobster, 100g

70mg

Lobster, Northern, cooked

60mg

Cholesterol in Oyster, raw, 100g

70mg

Oyster, cooked, 100g

75mg

Prawns, boiled, 100g

70mg

Cholesterol in Shrimp, canned

148mg

Shrimp, fried

150mg

Scallops, 100g

30mg

Clams, canned

58mg



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