Cholesterol in Seafoods, crab, lobster, oyster, scallops, shrimps, clams

Seafoods like crab, lobster, oyster, scallops, shrimps, clams contain moderate amounts of cholesterol. They are low in total fat and saturated fat, but if you add toppings, it can increase its overall fat and cholesterol content.

Table below gives the cholesterol content in seafood items.

Cholesterol in Seafoods

All cholesterol values are approximate

Seafood (3oz or as mentioned)	Cholesterol (mg)
Clams, 19 small	57mg
Crab, 100g	65mg
Cholesterol in Crab, Alaska King, cooked, 60g	45mg
Crab, Blue, cooked	85mg
Crab cake, 60g	90mg
Lobster, 100g	70mg
Lobster, Northern, cooked	60mg
Cholesterol in Oyster, raw, 100g	70mg
Oyster, cooked, 100g	75mg
Prawns, boiled, 100g	70mg
Cholesterol in Shrimp, canned	148mg
Shrimp, fried	150mg
Scallops, 100g	30mg
Clams, canned	58mg

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