Soups are low in cholesterol and are very healthy. In the home made soups, the cholesterol depends on the ingredients used. Table below gives the cholesterol content in soups.
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Soup
Cholesterol
Cholesterol in Onion mix, dry, 40g
2mg
Cholesterol in Tomato, canned, with milk
18mg
Cholesterol in Cream of mushroom with milk
20mg
Cholesterol in Cream of mushroom with water
2mg
Cholesterol in Cream of chicken with water
10mg
Cholesterol in Cream of chicken with milk
27mg
Cholesterol in Beans with ham, canned
21mg
Cholesterol in Beans with pork, canned
3mg
Cholesterol in Beef noodle, canned
5mg
Cholesterol in Chicken vegetable, canned
18mg
Cholesterol in Chicken noodle, canned
20mg
Cholesterol in Chicken with rice, canned
7mg
The dietary recommendation of cholesterol intake is 200-400 milligrams per day. Do not exceed than this.
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Cholesterol in Soups
