Cholesterol Lowering Juices

CSome juices given to control your cholesterol.

1. To Lower LDL Cholesterol
   Carrot, Apple, Ginger, orange, strawberry.
2. Sources of B-complex Vitamins
   Green leafy vegetables
3. Sources of Vitamin C [Deficiency may raise cholesterol levels.]
   Parsley/coriander, kale, and green pepper (capsicum)
4. Sources of bioflavanoids
   Grape, parsley/coriander, and lemon/lime
5. Sources of Vitamin E [Improves blood circulation]
   Spinach, asparagus, and carrot
6. Sources of Chromium [May reduce total cholesterol and triglycerides. May raise HDL cholesterol]
   Potato, green pepper (capsicum), apple and spinach
7. Sources of Copper [Deficiency may raise cholesterol levels.]
   Carrot, garlic, ginger
8. Sources of Mangnesium [Deficiency may cause spasms of coronary arteries. May reduce total cholesterol and raise HDL cholesterol.]
   Beet green, spinach, parsley/coriander, garlic
9. Sources of Potassium
   Parsley, garlic, spinach, cantaloupe, banana
10. Sources of Selenium
    Swiss chard, garlic, orange
11. Sources of Zinc
    Ginger, turnip, parsley/coriander, garlic, carrot

Also Read The Following Cholesterol Articles

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