Low Cholesterol Foods & Cholesterol Free Foods

There are several foods which are cholesterol free or low cholesterol. Choose all the low cholesterol foods from the given list. Animal foods and dairy products are neither low in cholesterol nor cholesterol free.

Note that even if a food label shows cholesterol free but it contains lot of saturated fats, then it is bad for your health. A low cholesterol food means 20 mg or less cholesterol and 2 g or less saturated fat.

Know the cholesterol free foods and low cholesterol foods from the list below. Even if a food is cholesterol-free, it may be loaded with fat so you should avoid such foods.