Foods That Lower Cholesterol,Cholesterol Lowering Foods

Do you know that there are foods that actually lower cholesterol. Eat these foods to lower your cholesterol naturally. The information given in this page is a general guidance only. It is in no way a medical advice.

Foods That Lower Cholesterol / Cholesterol Lowering Foods

The following food items are cholesterol lowering foods that can lower your cholesterol and risk of heart disease.

Foods To Eat To Lower Cholesterol

Following is a list of foods that can lower cholesterol naturally.

Apples (Can reduce risk up to 50%)
Research in Netherlands has shown that the phytochemicals in apples could help cut the risk of death from heart disease or stroke in half. Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial.
Onions (Can reduce risk up to 25%)
Eat half a raw onion a day raises HDL (good) cholesterol an average of 25 percent in most people with cholesterol problems.
Legumes/Beans (Can reduce risk up to 30%)
The fiber and other compounds present in legumes/beans can reduce cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check. One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. For lentil/legumes/beans recipes, go to lentil/legumes/beans recipes.
Oats (Can reduce risk up to 29%)
Oats contain beta-glucans, a soluble fiber. Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. For cholesterol reducing recipes containing oats, go to Cholesterol lowering recipes.
Walnuts (Can reduce risk up to 45%)
Walnuts contain a type of fat called omega 3 fatty acids, which lowers cholesterol and prevents blood clots. Eating walnuts can decrease your total cholesterol level by 12% and LDL cholesterol level by 16%.
Olive Oil, Canola Oil (Can reduce risk up to 40%)
Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels. Go to Best Cooking Oil.
Psyllium Husk for High Cholesterol
3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol may reduce total cholesterol and LDL levels.
Herbs for lowering cholesterol
Green tea, Terminalia, Arjuna, Rauwolfia serpentine, Sida Cordifolia and Digitalis Pupurea are heart friendly herbs. These herbs can be taken in the form of tea.

Foods That Lower Cholesterol or Cholesterol Lowering Foods

Foods That Lower Cholesterol / Cholesterol Lowering Foods

Foods To Eat To Lower Cholesterol

Also Read The Following CholesterolTopics

Cholesterol content in

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Details on foods that help to lower cholesterol naturally is given on this page.


	Do you know that there are foods that actually lower cholesterol. Eat these foods to lower your cholesterol naturally. The information given in this page is a general guidance only. It is in no way a medical advice. Foods That Lower Cholesterol / Cholesterol Lowering Foods The following food items are cholesterol lowering foods that can lower your cholesterol and risk of heart disease. Foods To Eat To Lower Cholesterol Following is a list of foods that can lower cholesterol naturally. Apples (Can reduce risk up to 50%) Research in Netherlands has shown that the phytochemicals in apples could help cut the risk of death from heart disease or stroke in half. Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Onions (Can reduce risk up to 25%) Eat half a raw onion a day raises HDL (good) cholesterol an average of 25 percent in most people with cholesterol problems. Legumes/Beans (Can reduce risk up to 30%) The fiber and other compounds present in legumes/beans can reduce cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check. One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. For lentil/legumes/beans recipes, go to lentil/legumes/beans recipes. Oats (Can reduce risk up to 29%) Oats contain beta-glucans, a soluble fiber. Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. For cholesterol reducing recipes containing oats, go to Cholesterol lowering recipes. Walnuts (Can reduce risk up to 45%) Walnuts contain a type of fat called omega 3 fatty acids, which lowers cholesterol and prevents blood clots. Eating walnuts can decrease your total cholesterol level by 12% and LDL cholesterol level by 16%. Olive Oil, Canola Oil (Can reduce risk up to 40%) Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels. Go to Best Cooking Oil. Psyllium Husk for High Cholesterol 3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol may reduce total cholesterol and LDL levels. Herbs for lowering cholesterol Green tea, Terminalia, Arjuna, Rauwolfia serpentine, Sida Cordifolia and Digitalis Pupurea are heart friendly herbs. These herbs can be taken in the form of tea. Also Read The Following CholesterolTopics All Cholesterol Topics Lower Cholesterol Cholesterol related questions Saturated, Monounsaturated & Polyunsaturated Fats Fat Words Definitions How much daily fat to eat? Best Cooking Oil How to avoid fat in diet? Omega 3 fatty acids & benefits Trans fat in Foods & Definition Cholesterol levels LDL HDL Cholesterol Cholesterol Definitions & Terms Cholesterol Test Checkup Cholesterol Test Units of Cholesterol Cholesterol in Children Raise HDL Cholesterol? Lower LDL Cholesterol Cholesterol HDL LDL Ratio Triglyceride levels & Causes Warning Signs of Heart Attack Foods To Avoid High Cholesterol Heart Diesese Risk factors Target Heart Rate Cholesterol Lowering Nutrients Psyllium husk and cholesterol lowering recipes Oats, Oat Bran Quaker Oats Cholesterol Lowering Juices Foods To Lower Cholesterol Foods & Diet for Heart Super Foods for Heart Protection Low Cholesterol Diet Glycemic Index Diet Glycemic Load & Glycemic Load Diet Cholesterol free Foods Percentage of calories in meat & fish Calories in fruits, vegetables & breads Cholesterol content in Low Cholesterol Foods Cholesterol in alcohol Cholesterol in bagel, breads, biscuits Cholesterol in cakes Cholesterol in cereals Cheese cholesterol Cholesterol in vegetables, fruits & fruit juices Chicken cholesterol Cholesterol in cream Cholesterolin cookies Cholesterol in drinks Cholesterol in eggs Cholesterol in fast foods Cholesterol content of fish Cholesterol in French fries Cholesterol content of meats, beef Cholesterol in hamburger Cholesterol in Junk Food Cholesterol in milk, yogurt, cheese, cream, & ice cream Oil & butter Cholesterol in pizza, muffin, Bbagel, pie Sandwiches, danish, cakes, cookies Seafoods Soups Sugars, Jams & Spreads Blood Pressure Topics Blood pressure hypertension chart High blood pressure Diet for high blood pressure High blood pressure diet Foods that lower blood pressure Fruits Vegetables That Lower Blood Pressure Medication for high blood pressure High blood pressure symptoms and causes Stress management Relaxation and meditation techniques Herbal Remedy for high cholesterol
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