Risk Ractors and Prevention of Heart Disease

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		Know the risk factors of heart disease and how you can prevent it. Risk of Heart Disease To reduce the risk of Heart attack you should reduce major cardiovascular risk factors. (Source: Dr. Charles H. Hennekens, Harvard Medical School) Stop Smoking Smoking cessation can decrease heart attack risk by 50-70%. Body Weight Maintenance of ideal body weight can decrease heart attack risk by 35-55%. Reduce Blood Cholesterol A 10% reduction of total cholesterol can decrease heart attack risk by 20-30%. Exercise Regularly Regular exercise can decrease heart attack risk by 35-55%. Reduce Blood Pressure. 6 point decrease in diastolic blood pressure can decrease heart attack risk by 16%. Warning signs of heart disease & symptoms.. Other Cholesterol Topics View All Cholesterol Topics Lower Cholesterol | Cholesterol related questions |Saturated , Monounsaturated & Polyunsaturated Fats| Trans fat in Foods & Definition|Fat Words Definitions| How much daily fat?| How to avoid fat in diet?| Essential Fatty Acids : Omega 3 Fatty Acids| Percentage of calories in meat & fish| Calories in fruits, vegetables, breads | Cholesterol levels| Cholesterol Definitions and Terms| Cholesterol Test Preparation| Units of Cholesterol| Cholesterol in Children| Raise HDL Cholesterol?| Lower LDL Cholesterol| Cholesterol HDL LDL Ratio|High Cholesterol Foods|Lowering Cholesterol| Heart Diesese Risk factors| Cholesterol Test | Cholesterol Lowering Nutrients| Psyllium husk & low cholesterol recipes Cholesterol Lowering Juices| Cholesterol Lowering Foods| Warning Signs of Heart Attack| Heart Healthy Foods & Diet| Super Foods for Heart Protection| Low Cholesterol Diet| Glycemic Index Diet| Glycemic Load & Glycemic Load Diet| Target Heart Rate| Oats, Oat Bran| Triglyceride levels & Causes| Best Cooking Oil| Cholesterol free Foods| Cholesterol content in Cholesterol free Foods| Cholesterol in alcoholic beverage, apples, appricot, asparagus, avocado| Cholesterol in bagel, breads, beef| Cholesterol in cakes| Cholesterol in cereals| Cheese cholesterol| Chicken cholesterl| Cholesterol in cream| Cookies| Cholesterol in drinks| Cholesterol in eggs| Cholesterol in fast foods| Cholesterol content of fish| Cholesterol in French fries| Cholesterol in hamburger| Cholesterol in Junk Food| Cholesterol in Meat| Cholesterol in Milk, Yogurt, Cheese, Cream, & Ice cream| Oil & Butter| Cholesterol in Pizza, Muffin,Bagel, Pie| Sandwiches, Danish, Cakes, Cookies| Seafoods| Soups| Sugars, Jams & Spreads| Blood Pressure Topics |Blood pressure hypertension| What is high blood pressure?| Diet for high blood pressure| How to lower high blood pressure| Medication for high blood pressure| High blood pressure symptoms| Manage stress| Relaxation and meditation techniques|
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You should know the risk factors for heart disease, cardiovascular disease.