Super Foods for Heart Protection

Following is a list of super foods that will protect your heart and will prevent heart disease. These foods are also high in blood pressure lowering nutritients calcium, magnesium and potassium., so they are also good for prevention of hypertension.

In the nutrition data, the % shown are the % of the daily Value for a 2000 calorie diet.

Spinach, cooked (1/2 cup) Vitamin B6 : 11% Vitamin E : 5% Folate : 33% Calcium : 12% Magnesium : 20% Potassium : 12%
Black-eyed beans, cooked (1/2 cup) Vitamin B6 : 3% Folate : 26% Calcium : 11% Magnesium : 11% Potassium : 10%
Broccoli, Boiled (1/2 cup) Vitamin B6 : 6% Vitamin E : 7% Folate : 10% Calcium : 4% Magnesium : 5% Potassium : 7%
Fat free Milk (1 cup) Vitamin B6 : 5% Vitamin B12 : 15% Calcium : 28% Magnesium : 6.5% Potassium : 11%
Tea, Raspberry, Strawberry and Bilberry Juices A cup of tea everyday can cut down the risk of heart disease by preventing fatty deposits from building up in arteries, according to a study in Glasgow and France. The protective effect comes from the phenolic compounds and flavonoids found in these drinks, reprts the study published in the journal Food Chemistry (September 2009). The juice of strawberry, raspberry or bilberry has the same protecvtive effect.
Tuna, canned, in water (3 oz.) Vitamin B6 : 19% Vitamin B12 :31 Vitamin E : 7 Magnesium : 7 Potassium : 6
Pink salmon, with bones, canned (3 oz.) Vitamin B6 : 13 Vitamin B12 : 62 Vitamin E : 6 Calcium : 18 Magnesium : 7 Potassium : 8
Tofu, firm (3 oz) Folate : 6% Calcium : 3% Magnesium 6% Potassium : 5%
Wheat germ (2 Tbsp) Vitamin B6 : 7 Vitamin E 13 Folate : 12 Magnesium : 11 Potassium : 4
Kidney beans, cooked (1/2 cup) Vitamin B6 : 6 Folate : 29 Calcium : 3 Magnesium : 10 Potassium : 10
Papaya (1 medium) Vitamin E :17 Folate : 29 Calcium: 7 Magnesium : 8 Potassium : 22

A general guideline for eating healthy foods is given at dietary recommendations for healthy heart foods.

The information given on this page is a general guidance only. It is in no way a medical advise. Please consult your doctor.

Natural Super Foods for Heart Protection

Natural Super Foods for Heart Protection

Also Read The Following CholesterolTopics

Cholesterol content in

Blood Pressure Topics

Heart protection super foods are given on this page. Eat these foods to protect your heart.


	Natural Super Foods for Heart Protection Following is a list of super foods that will protect your heart and will prevent heart disease. These foods are also high in blood pressure lowering nutritients calcium, magnesium and potassium., so they are also good for prevention of hypertension. In the nutrition data, the % shown are the % of the daily Value for a 2000 calorie diet. Spinach, cooked (1/2 cup) Vitamin B6 : 11% Vitamin E : 5% Folate : 33% Calcium : 12% Magnesium : 20% Potassium : 12% Black-eyed beans, cooked (1/2 cup) Vitamin B6 : 3% Folate : 26% Calcium : 11% Magnesium : 11% Potassium : 10% Broccoli, Boiled (1/2 cup) Vitamin B6 : 6% Vitamin E : 7% Folate : 10% Calcium : 4% Magnesium : 5% Potassium : 7% Fat free Milk (1 cup) Vitamin B6 : 5% Vitamin B12 : 15% Calcium : 28% Magnesium : 6.5% Potassium : 11% Tea, Raspberry, Strawberry and Bilberry Juices A cup of tea everyday can cut down the risk of heart disease by preventing fatty deposits from building up in arteries, according to a study in Glasgow and France. The protective effect comes from the phenolic compounds and flavonoids found in these drinks, reprts the study published in the journal Food Chemistry (September 2009). The juice of strawberry, raspberry or bilberry has the same protecvtive effect. Tuna, canned, in water (3 oz.) Vitamin B6 : 19% Vitamin B12 :31 Vitamin E : 7 Magnesium : 7 Potassium : 6 Pink salmon, with bones, canned (3 oz.) Vitamin B6 : 13 Vitamin B12 : 62 Vitamin E : 6 Calcium : 18 Magnesium : 7 Potassium : 8 Tofu, firm (3 oz) Folate : 6% Calcium : 3% Magnesium 6% Potassium : 5% Wheat germ (2 Tbsp) Vitamin B6 : 7 Vitamin E 13 Folate : 12 Magnesium : 11 Potassium : 4 Kidney beans, cooked (1/2 cup) Vitamin B6 : 6 Folate : 29 Calcium : 3 Magnesium : 10 Potassium : 10 Papaya (1 medium) Vitamin E :17 Folate : 29 Calcium: 7 Magnesium : 8 Potassium : 22 A general guideline for eating healthy foods is given at dietary recommendations for healthy heart foods. The information given on this page is a general guidance only. It is in no way a medical advise. Please consult your doctor. Also Read The Following CholesterolTopics All Cholesterol Topics Lower Cholesterol Cholesterol related questions Saturated, Monounsaturated & Polyunsaturated Fats Fat Words Definitions How much daily fat to eat? Best Cooking Oil How to avoid fat in diet? Omega 3 fatty acids & benefits Trans fat in Foods & Definition Cholesterol levels LDL HDL Cholesterol Cholesterol Definitions & Terms Cholesterol Test Checkup Cholesterol Test Units of Cholesterol Cholesterol in Children Raise HDL Cholesterol? Lower LDL Cholesterol Cholesterol HDL LDL Ratio Triglyceride levels & Causes Warning Signs of Heart Attack Foods To Avoid High Cholesterol Heart Diesese Risk factors Target Heart Rate Cholesterol Lowering Nutrients Psyllium husk and cholesterol lowering recipes Oats, Oat Bran Quaker Oats Cholesterol Lowering Juices Foods To Lower Cholesterol Foods & Diet for Heart Super Foods for Heart Protection Low Cholesterol Diet Glycemic Index Diet Glycemic Load & Glycemic Load Diet Cholesterol free Foods Percentage of calories in meat & fish Calories in fruits, vegetables & breads Cholesterol content in Low Cholesterol Foods Cholesterol in alcohol Cholesterol in bagel, breads, biscuits Cholesterol in cakes Cholesterol in cereals Cheese cholesterol Cholesterol in vegetables, fruits & fruit juices Chicken cholesterol Cholesterol in cream Cholesterolin cookies Cholesterol in drinks Cholesterol in eggs Cholesterol in fast foods Cholesterol content of fish Cholesterol in French fries Cholesterol content of meats, beef Cholesterol in hamburger Cholesterol in Junk Food Cholesterol in milk, yogurt, cheese, cream, & ice cream Oil & butter Cholesterol in pizza, muffin, Bbagel, pie Sandwiches, danish, cakes, cookies Seafoods Soups Sugars, Jams & Spreads Blood Pressure Topics Blood pressure hypertension chart High blood pressure Diet for high blood pressure High blood pressure diet Foods that lower blood pressure Fruits Vegetables That Lower Blood Pressure Medication for high blood pressure High blood pressure symptoms and causes Stress management Relaxation and meditation techniques Herbal Remedy for high cholesterol
HEALTH & FITNESS Negative Calorie Diet Cholesterol & Triglycerides High Blood Pressure Managing Stress Weight Loss BMR & Metabolism Gain Weight Warning Signs of Diseases Diabetes Types Home Remedies Memory Improvement Body, Mind, & Spirit BEAUTY & SKIN CARE Beauty & Skin Care Recipes Teeth Care & Tips Healthy Teeth Gum Disease & Gingivitis EXERCISE & FITNESS Exercise & Fitness Gym Ball FOODS & NUTRITION Food Poisoning Calorie Counter Junk Food Foods For Anti Aging Foods High in Protein Foods High in Calcium Foods High in Iron Foods High in Potassium Foods High in Fiber High Antioxidants Foods Foods That Lower High Blood Pressure Dietary Fiber Nutrition Tips Vitamins A, D, E Antioxidants Supplement Anti Aging Vitamins Diets Vegetarian Recipes GENERAL Food Substitute		Site Search All Any Q & A Forum Guest Book Tell A Friend About This Page