Sugar Content in Foods like Cereals, Candies & Chocolates


Why you should Avoid Sugars?

Sugar content in foods like cereals, candies and chocolates are different in different makes.

Sugar Content in Cereals

Many breakfast creral foods are marked as healthy choices, but they contain too much sugar so they are not good at all. Read the food labels carefully.

Cereal Food, 100g

Sugar
(gram)

Sugar in Cereals Ready-to-Eat
KELLOGG'S PRODUCTS

KELLOGG'S FROOT LOOPS41.2
KELLOGG'S FROSTED FLAKES38.0
KELLOGG'S Complete Wheat Bran Flakes17.0
KELLOGG'S ALL-BRAN Original15.7
KELLOGG'S PRODUCT 1913.3
KELLOGG'S SPECIAL K12.9
Cherries, sweet, raw12.8
KELLOGG'S CRISPIX11.5
KELLOGG'S Corn Flakes10.5

Sugar in Cereals Ready-to-Eat
GENERAL MILLS'S PRODUCTS

GENERAL MILLS, FROSTED WHEATIES39.0
GENERAL MILLS, REESE'S PUFFS38.7
GENERAL MILLS, Whole Grain TOTAL15.8
GENERAL MILLS, WHEATIES14.0
GENERAL MILLS, KIX11.0
GENERAL MILLS, TOTAL Corn Flakes11.0
GENERAL MILLS, Corn CHEX10.8

Cereals Ready-to-Eat
Sugar in QUAKER'S PRODUCTS

QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 44.5
QUAKER, CAP'N CRUNCH43.6

Compiled from the USDA National Nutrient Database for Standard Reference, Release 20 (2007).

Sugar Content in Candies, Chocolates, Cookies

All most all candies and cookies are high in sugars so you should eat them occasionally.

Food, 100g

Sugar
(gram)

Sugar in Candies

M&M MARS, STARBURST Fruit Chews66.6
caramels65.5
M&M MARS, MARS MILKY WAY Bar60.7
M&M MARS, M&M's" Peanut Chocolate Candies "50.8
M&M MARS, SNICKERS Bar49.9
NESTLE, CRUNCH Bar and Dessert Topping56.0
NESTLE, BUTTERFINGER Bar52.4
KIT KAT Wafer Bar48.7
SPECIAL DARK Chocolate Bar47.6
MR. GOODBAR Chocolate Bar47.2
REESE'S Peanut Butter Cups47.2

Sugar in Cookies

Cookies, chocolate sandwich, with creme filling, regular40.6
Cookies, vanilla sandwich with creme filling39.3
Cookies, vanilla sandwich with creme filling39.3
Cookies, sugar, commercially prepared, regular (includes vanilla)37.7
Cookies, vanilla wafers, lower fat37.5

Compiled from the USDA National Nutrient Database for Standard Reference, Release 20 (2007).

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Sugar and sugar substitute
Sugar in liquors, vodka, alcohol and fruits


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You should know the sugar content in cookies and cereals before you eat them.