Sugar content in foods like cereals, candies and chocolates are different in different makes.
Why you should Avoid Sugars?
Sugar Content in Cereals
Many breakfast creral foods are marked as healthy choices, but they contain too much sugar so they are not good at all. Read the food labels carefully.
Cereal Food, 100g | Sugar |
Sugar in Cereals Ready-to-Eat | |
| KELLOGG'S FROOT LOOPS | 41.2 |
| KELLOGG'S FROSTED FLAKES | 38.0 |
| KELLOGG'S Complete Wheat Bran Flakes | 17.0 |
| KELLOGG'S ALL-BRAN Original | 15.7 |
| KELLOGG'S PRODUCT 19 | 13.3 |
| KELLOGG'S SPECIAL K | 12.9 |
| Cherries, sweet, raw | 12.8 |
| KELLOGG'S CRISPIX | 11.5 |
| KELLOGG'S Corn Flakes | 10.5 |
Sugar in Cereals Ready-to-Eat | |
| GENERAL MILLS, FROSTED WHEATIES | 39.0 |
| GENERAL MILLS, REESE'S PUFFS | 38.7 |
| GENERAL MILLS, Whole Grain TOTAL | 15.8 |
| GENERAL MILLS, WHEATIES | 14.0 |
| GENERAL MILLS, KIX | 11.0 |
| GENERAL MILLS, TOTAL Corn Flakes | 11.0 |
| GENERAL MILLS, Corn CHEX | 10.8 |
Cereals Ready-to-Eat | |
| QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 44.5 |
| QUAKER, CAP'N CRUNCH | 43.6 |
Compiled from the USDA National Nutrient Database for Standard Reference, Release 20 (2007).
Sugar Content in Candies, Chocolates, Cookies
All most all candies and cookies are high in sugars so you should eat them occasionally.
Food, 100g | Sugar |
Sugar in Candies | |
| M&M MARS, STARBURST Fruit Chews | 66.6 |
| caramels | 65.5 |
| M&M MARS, MARS MILKY WAY Bar | 60.7 |
| M&M MARS, M&M's" Peanut Chocolate Candies " | 50.8 |
| M&M MARS, SNICKERS Bar | 49.9 |
| NESTLE, CRUNCH Bar and Dessert Topping | 56.0 |
| NESTLE, BUTTERFINGER Bar | 52.4 |
| KIT KAT Wafer Bar | 48.7 |
| SPECIAL DARK Chocolate Bar | 47.6 |
| MR. GOODBAR Chocolate Bar | 47.2 |
| REESE'S Peanut Butter Cups | 47.2 |
Sugar in Cookies | |
| Cookies, chocolate sandwich, with creme filling, regular | 40.6 |
| Cookies, vanilla sandwich with creme filling | 39.3 |
| Cookies, vanilla sandwich with creme filling | 39.3 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 37.7 |
| Cookies, vanilla wafers, lower fat | 37.5 |
Compiled from the USDA National Nutrient Database for Standard Reference, Release 20 (2007).
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