Sugar Content in Foods

Sugar content in foods like cereals, candies and chocolates are different in different makes.

Sugar Content in Cereals

Many breakfast creral foods are marked as healthy choices, but they contain too much sugar so they are not good at all. Read the food labels carefully.

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Cereal Food, 100g	Sugar (gram)
Sugar in Cereals Ready-to-Eat KELLOGG'S PRODUCTS
KELLOGG'S FROOT LOOPS	41.2
KELLOGG'S FROSTED FLAKES	38.0
KELLOGG'S Complete Wheat Bran Flakes	17.0
KELLOGG'S ALL-BRAN Original	15.7
KELLOGG'S PRODUCT 19	13.3
KELLOGG'S SPECIAL K	12.9
Cherries, sweet, raw	12.8
KELLOGG'S CRISPIX	11.5
KELLOGG'S Corn Flakes	10.5
Sugar in Cereals Ready-to-Eat GENERAL MILLS'S PRODUCTS
GENERAL MILLS, FROSTED WHEATIES	39.0
GENERAL MILLS, REESE'S PUFFS	38.7
GENERAL MILLS, Whole Grain TOTAL	15.8
GENERAL MILLS, WHEATIES	14.0
GENERAL MILLS, KIX	11.0
GENERAL MILLS, TOTAL Corn Flakes	11.0
GENERAL MILLS, Corn CHEX	10.8
Cereals Ready-to-Eat Sugar in QUAKER'S PRODUCTS
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	44.5
QUAKER, CAP'N CRUNCH	43.6

Compiled from the USDA National Nutrient Database for Standard Reference, Release 20 (2007).

Sugar Content in Candies, Chocolates, Cookies

All most all candies and cookies are high in sugars so you should eat them occasionally.

Food, 100g	Sugar (gram)
Sugar in Candies
M&M MARS, STARBURST Fruit Chews	66.6
caramels	65.5
M&M MARS, MARS MILKY WAY Bar	60.7
M&M MARS, M&M's" Peanut Chocolate Candies "	50.8
M&M MARS, SNICKERS Bar	49.9
NESTLE, CRUNCH Bar and Dessert Topping	56.0
NESTLE, BUTTERFINGER Bar	52.4
KIT KAT Wafer Bar	48.7
SPECIAL DARK Chocolate Bar	47.6
MR. GOODBAR Chocolate Bar	47.2
REESE'S Peanut Butter Cups	47.2
Sugar in Cookies
Cookies, chocolate sandwich, with creme filling, regular	40.6
Cookies, vanilla sandwich with creme filling	39.3
Cookies, vanilla sandwich with creme filling	39.3
Cookies, sugar, commercially prepared, regular (includes vanilla)	37.7
Cookies, vanilla wafers, lower fat	37.5