The low cholesterol diet is good not only for those who have high cholesterol, but also good for people with normal cholesterol level. It can lower your weight and keep you fit.
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The low cholesterol diet is good not only for those who have high cholesterol, but also good for people with normal cholesterol level. It can lower your weight and keep you fit. Low Cholesterol Diet, The Therapeutic Lifestyle DietIf your cholesterol is high, you should eat low cholesterol foods and follow a low cholesterol diet. The National Cholesterol Education Program (NCEP) has suggested the Therapeutic Lifestyle Changes (TLC) diet. Following a low cholesterol diet and doing regular exercise can bring your total cholesterol, LDL cholesterol and HDL cholesterol level to healthy limits. The low cholesterol diet prescribed in the TLC program is basically a low fat, low cholesterol diet. You may follow a TLC diet if your LDL cholesterol is above the recommended cholesterol levels. The TLC Diet Guidelines
The low cholesterol diet or TLC diet needs you to do the following:
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