Nutrition values of Burger King's burgers. Look at the nutrition chart, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. Note the high values of calories and sodium.
Burger King Nutrition Facts : Burgers
Look at the nutrition values, specially calories (Cal), cholesterol, and sodium. The nutrition values are as on August 2003. These values may have changed. Please check Burger King's web site.
| ITEM | Calories Energy (kJ) | TOTAL FAT GRAMS | SATURATED FAT | PROTEIN | CARBO- HYDRATES | FIBER | CHOLES- TEROL | SODIUM | |
| BURGERS | |||||||||
| Whopper | 760 | 46 | 14 | 35 | 52 | 4 | 100 | 1000 | |
| Whopper, no Bun or Ketchup | 495 | 40 | 13 | 25 | 2 | 0 | 95 | 425 | |
| Whopper, no mayo | 600 | 28 | 12 | 34 | 52 | 4 | 85 | 870 | |
| Whopper with Cheese | 850 | 53 | 30 | 39 | 53 | 4 | 120 | 1430 | |
| Whopper with Cheese, no Bun or Ketchup | 585 | 48 | 14 | 30 | 3 | 0 | 115 | 865 | |
| Whopper with Cheese, no mayo | 690 | 36 | 17 | 39 | 53 | 4 | 110 | 1310 | |
| Double Whopper | 1060 | 69 | 25 | 59 | 52 | 4 | 185 | 1100 | |
| Double Whopper, no Bun or Ketchup | 695 | 57 | 20 | 42 | 2 | 0 | 160 | 495 | |
| Double Whopper, no mayo | 900 | 51 | 22 | 59 | 52 | 4 | 175 | 980 | |
| Double Whopper with Cheese | 1150 | 76 | 30 | 64 | 53 | 4 | 210 | 1530 | |
| Double Whopper w. Cheese, no Bun or Ketchup | 785 | 65 | 21 | 47 | 3 | 0 | 180 | 935 | |
| Double Whopper with Cheese, no mayo | 990 | 59 | 28 | 64 | 53 | 4 | 195 | 1410 | |
| Whopper Jr. | 390 | 22 | 7 | 17 | 32 | 2 | 45 | 570 | |
| Whopper Jr. no Bun or Ketchup | 227 | 19 | 5 | 11 | 2 | 0 | 46 | 205 | |
| Whopper Jr. no mayo | 310 | 13 | 5 | 17 | 31 | 2 | 40 | 730 | |
| Whopper Jr. with Cheese | 440 | 26 | 9 | 19 | 32 | 2 | 55 | 790 | |
| Whopper Jr. w. Cheese, no Bun or Ketchup | 271 | 23 | 8 | 14 | 3 | 0 | 56 | 425 | |
| Whopper Jr. with Cheese, no mayo | 360 | 17 | 8 | 19 | 32 | 2 | 50 | 730 | |
| King Supreme | 550 | 34 | 14 | 30 | 32 | 2 | 100 | 790 | |
| King Supreme, no Bun | 399 | 31 | 13 | 25 | 4 | 0 | 100 | 515 | |
| Hamburger | 310 | 13 | 5 | 17 | 31 | 2 | 40 | 580 | |
| Hamburger, no Bun or Ketchup | 145 | 10 | 4 | 11 | 0 | 0 | 40 | 185 | |
| Cheeseburger | 360 | 17 | 8 | 19 | 31 | 2 | 50 | 790 | |
| Cheeseburger, no Bun or Ketchup | 190 | 14 | 7 | 14 | 1 | 0 | 50 | 45 | |
| Double Hamburger | 450 | 24 | 10 | 28 | 31 | 2 | 75 | 620 | |
| Double Hamburger, no Bun or Ketchup | 285 | 20 | 9 | 22 | 0 | 0 | 80 | 230 | |
| Double Cheeseburger | 540 | 31 | 15 | 32 | 32 | 2 | 100 | 1050 | |
| Double Cheeseburger, no Bun or Ketchup | 370 | 28 | 10 | 27 | 1 | 0 | 100 | 630 | |
| Bacon Cheeseburger | 400 | 20 | 8 | 22 | 31 | 2 | 60 | 1015 | |
| Bacon Cheeseburger, no Bun or Ketchup | 230 | 17 | 8 | 17 | 1 | 0 | 60 | 615 | |
| Bacon Double Cheeseburger | 580 | 34 | 17 | 35 | 32 | 2 | 110 | 1240 | |
| Bacon Double Cheeseburger, no Bun or Ketchup | 415 | 31 | 12 | 30 | 1 | 0 | 110 | 935 | SANDWICHES AND CHICKEN |
| BK Fish | 710 | 39 | 15 | 24 | 66 | 4 | 50 | 1160 | |
| BK Fish, no bun | 286 | 19 | 6 | 13 | 16 | 0 | 40 | 520 | |
| Chicken Whopper | 580 | 26 | 5 | 39 | 48 | 3 | 75 | 1370 | |
| Chicken Whopper, no mayo | 420 | 9 | 2.5 | 38 | 47 | 3 | 60 | 1260 | |
| Chicken Whopper, No Bun | 330 | 21 | 3 | 7 | 4 | 0 | 85 | 1205 | |
| Chicken Whopper Jr. | 350 | 14 | 2.5 | 26 | 30 | 2 | 45 | 900 | |
| Chicken Whopper Jr, no mayo | 270 | 6 | 1.5 | 25 | 30 | 2 | 40 | 840 | |
| Chicken Whopper Jr, No Bun | 184 | 11 | 2 | 18 | 3 | 0 | 56 | 770 | |
| Specialty Chicken | 560 | 28 | 6 | 25 | 52 | 3 | 60 | 1270 | |
| Specialty Chicken, no mayo | 459 | 17 | 4.5 | 25 | 52 | 3 | 55 | 1190 | |
| Specialty Chicken, No Bun | 335 | 25 | 6 | 18 | 13 | 1 | 63 | 875 | |
| Chicken Tenders, 4 pc. | 170 | 9 | 2.5 | 11 | 10 | 0 | 25 | 420 | |
| Chicken Tenders, 5 pc. | 210 | 12 | 3.5 | 14 | 13 | 1 | 30 | 530 | |
| Chicken Tenders, 6 pc. | 250 | 14 | 4 | 16 | 15 | 1 | 35 | 630 | |
| Chicken Tenders, 8 pc. | 340 | 19 | 5 | 22 | 20 | 1 | 50 | 840 | |
| Veggie Burger | 330 | 10 | 1.5 | 14 | 45 | 4 | 0 | 770 | |
| Veggie Burger, no mayo | 290 | 7 | 1 | 14 | 44 | 4 | 0 | 690 | |
| Veggie Burger, No Bun or Ketchup | 291 | 21 | 3 | 8 | 16 | 2 | 10 | 635 | |
| Sante-Fe Fire Grilled Chicken Baguette | 345 | 6 | 1.5 | 29 | 47 | 4 | 45 | 1225 | |
| Sante Fe Fire Grilled Chicken, No Baguette | 135 | 3 | 1 | 21 | 6 | 2 | 45 | 805 | |
| Grilled Chicken Caesar Club | 540 | 27 | 6 | 34 | 40 | 3 | 70 | 1510 | |
| Grilled Chicken Caesar Club, no Bread | 315 | 22 | 6 | 27 | 3 | 1 | 70 | 1120 | |
| SIDES | |||||||||
| Small Fries | 230 | 11 | 3 | 3 | 29 | 2 | 0 | 410 | |
| Medium Fries | 360 | 18 | 5 | 4 | 46 | 4 | 0 | 640 | |
| Large Fries | 500 | 25 | 7 | 6 | 63 | 5 | 0 | 880 | |
| King Size Fries | 600 | 30 | 8 | 7 | 76 | 6 | 0 | 1070 | |
| Onion Rings, small | 180 | 9 | 2 | 2 | 22 | 2 | 0 | 260 | |
| Onion Rings, medium | 320 | 16 | 4 | 4 | 40 | 3 | 0 | 459 | |
| Onion Rings, large | 480 | 23 | 6 | 7 | 60 | 5 | 0 | 690 | |
| SALADS | |||||||||
| Caesar (no dressing or croutons) | 160 | 6 | 3 | 25 | 5 | 3 | 40 | 730 | |
| Garden (no dressing or croutons) | 25 | 0 | 0 | 1 | 5 | 2 | 0 | 15 | |
 | |||||||||
| DESSERTS | |||||||||
| Dutch Apple Pie | 340 | 14 | 3 | 2 | 52 | 1 | 1 | 470 | |
| Hershey Sundae Pie | 310 | 18 | 13 | 3 | 33 | 1 | 10 | 135 | |
| Hot Fudge Brownie Royale | 440 | 19 | 6 | 6 | 62 | 6 | 50 | 250 | |
| Fresh Baked Cookies | 440 | 21 | 7 | 4 | 57 | 2 | 15 | 390 | |
| BREAKFAST | |||||||||
| Croissan'wich w. Sausage, Egg, Cheese | 520 | 39 | 14 | 19 | 24 | 1 | 210 | 1090 | |
| Croissan'wich w. Sausage, Cheese | 420 | 31 | 11 | 14 | 23 | 1 | 45 | 840 | |
| Croissan'wich w. Egg, Cheese | 320 | 19 | 7 | 12 | 24 | 1 | 185 | 730 | |
| Egg'wich w. Canadian Bacon, Egg, Cheese | 420 | 23 | 7 | 18 | 36 | 3 | 140 | 900 | |
| Egg'wich w. Canadian Bacon, Egg | 380 | 19 | 4 | 15 | 35 | 3 | 126 | 680 | |
| Egg'wich | 410 | 23 | 7 | 15 | 36 | 3 | 130 | 760 | |
| French Toast Sticks (5) | 390 | 20 | 4.5 | 6 | 46 | 2 | 0 | 440 | |
| CiniMinis, no icing (4) | 440 | 23 | 6 | 6 | 51 | 1 | 25 | 710 | |
| Hash Browns (small) | 230 | 15 | 4 | 2 | 23 | 2 | 0 | 450 | |
| Hash Browns (large) | 390 | 25 | 7 | 3 | 38 | 4 | 0 | 760 | |
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Iron rich foods
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Nutrition of Indian Roti/Chapatti/bread/Naan/Paratha
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Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
Nutrition label
Nutrition Needs
Nutrition need for Preganant Woman
Nutrition Pyramid
Iron rich foods
Nutrition daily need
Facts about Vitamins
Vitamin B Complex
Vitamin D deficiency symptoms
Foods that contain Vitamin D
Vitamins & Supplements
Essential Nutrients & Sources
Minerals sources
Antioxidants and free radicals
Antioxidants vitamins and supplement
Foods high in Antioxidants
Protein Requirement & Function
High Protein Foods
Calcium rich foods
High Fiber Foods
Soluble Fiber Foods List
High Potassium foods
Carbohydrates
List of Low Carbohydrate Foods
Fruit Carb Counter carbohydrate chart
Carbohydrates in Vegetables Counter
Low Sodium Diet
Avoid Salt in Diet
Where is Sodium Found?
Nutrition in Indian Food
Nutrition in Indian CookingNutrition of Indian Roti/Chapatti/bread/Naan/Paratha
Nutrition of Indian Vegetable Curries
Nutrition of Indian Curry Sauces
Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
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