All fast foods are not junk foods. You can have some low fat healthy options. But note the total number of calories in them. The % calories from fat may be low but total number of calories is important for those who are overweight and want to lose weight.
The following table lists the healthy fast foods from McDonalds, Subway,Taco Bell, Wendy, Burger King, Domino, and KFC. These fast foods have low calories from fats.
| McDonalds | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| English Muffin | 140 | 2 | 10 | 4 | 25 |
| Hamburger | 280 | 10 | 32 | 12 | 35 |
| Subway | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| 6" Honey Mustard Turkey with Cucumber | 275 | 3.5 | 12 | 22 | 42 |
| 6" Ham Sub w/o cheese | 261 | 4.5 | 15 | 17 | 39 |
| 6" Roast Beef w/o cheese | 264 | 4.5 | 15 | 18 | 39 |
| 6" Roasted Chicken Breast w/o cheese | 311 | 6 | 16 | 25 | 40 |
| 6" Subway Club w/o cheese | 294 | 5 | 15 | 22 | 40 |
| 6" Turkey Breast w/o cheese | 254 | 3.5 | 12 | 16 | 39 |
| 6" Turkey Breast with Ham w/o cheese | 267 | 4.5 | 15 | 18 | 40 |
| 6" Veggie Delight w/o cheese | 200 | 2.5 | 11 | 7 | 37 |
| Taco Bell | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Bean Burrito | 380 | 12 | 28.9 | 13 | 55 |
| Wendy's | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Jr. Hamburger | 270 | 9 | 30 | 14 | 34 |
| Grilled Chicken Sandwich | 300 | 7 | 20 | 24 | 36 |
| Chili, large | 310 | 10 | 29 | 23 | 32 |
| Chili, small | 210 | 7 | 28 | 15 | 21 |
| Baked Potato, Plain | 310 | 0 | 0 | 7 | 72 |
| Baked Potato, Broccoli & Cheese | 470 | 14 | 27 | 9 | 80 |
| Burger King | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| BK Broiler Chicken Sandwich | 267 | 8 | 27 | 22 | 25 |
| Frozen Yogurt, Vanilla | 120 | 3 | 22.5 | 2 | 20 |
| Frozen Yogurt, Chocolate | 130 | 3 | 20.8 | 3 | 21 |
| Salad, Chunky Chicken | 142 | 4 | 25.4 | 20 | 8 |
| Side Salad | 25 | 0 | 0 | 1 | 5 |
| Dominoe's Pizza | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Hand-tossed (cheese only), 12" med, 2 sl. | 375 | 11 | 26 | 15 | 55 |
| Dunkin' Donuts | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Bagel, Cinnamon 'N Raisin | 340 | 3.5 | 9 | 11 | 69 |
| Bagel, Everything | 360 | 2.5 | 6 | 12 | 67 |
| Bagel, Garlic | 360 | 2.5 | 6 | 12 | 68 |
| Bagel, Onion | 350 | 4 | 10 | 12 | 66 |
| KFC | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Original Recipe, Whole Wing | 140 | 10 | 15 | 9 | 5 |
| Origninal Recipe, Drumstick | 140 | 9 | 13 | 13 | 4 |
| Original Recipe, Thigh | 250 | 18 | 28 | 16 | 6 |
| Extra Crispy, Whole Wing | 220 | 15 | 23 | 10 | 10 |
| Extra Crispy, Drumstick | 195 | 12 | 19 | 15 | 7 |
| Hot & Spicy, Whole Wing | 210 | 25 | 23 | 10 | 9 |
| Hot & Spicy, Drumstick | 175 | 10 | 17 | 13 | 9 |
| Original Recipe Sandwich without sauce | 360 | 13 | 20 | 29 | 21 |
| Tender Roast Sandwich without sauce | 270 | 5 | 8 | 31 | 23 |
| Honey BBQ Flavored Sandwich | 310 | 6 | 19 | 28 | 37 |
| Colonels Crispy Strips, 3 pcs | 300 | 16 | 24 | 26 | 18 |
| Blazin Strips, 3 pcs | 315 | 16 | 25 | 26 | 21 |
| Mashed Potatoes w/Gravy | 120 | 6 | 9 | 1 | 17 |
| Potato Wedges | 280 | 13 | 20 | 5 | 28 |
| Macaroni and Cheese | 180 | 8 | 12 | 7 | 21 |
| Corn on the Cob | 150 | 1.5 | 3 | 5 | 35 |
| BBQ Baked Beans | 190 | 3 | 5 | 6 | 33 |
| Cole Slaw | 232 | 13.5 | 21 | 2 | 26 |
Junk Food Topics | McDonalds Breakfast Calories & Nutrition | McDonalds fries calories | Calories In McDonalds Desserts | Calories In McDonalds salads, salad dressings | SubWay calories and nutrition | Foods High in Iron | Protein Foods | Antioxidant foods | Soluble Fiber Foods | Calories In Indian Food | Fiber Rich Foods | Foods With Potassium | Calorie Counter | Low Carb Foods | Calories In Roti, Paratha | Nutrition Chart | Nutrition Guide | Carbohydrates in Vegetables | Lentils Nutrition Calories