Healthy Fast Foods, Low Fat Fast Foods

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GENERAL

Food Substitute


 

All fast foods are not junk foods. You can have some low fat healthy options. But note the total number of calories in them. The % calories from fat may be low but total number of calories is important for those who are overweight and want to lose weight.

Healthy Fast Foods Choices, Low Fat Fast Foods


McDonald's Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
English Muffin 140 2 10 4 25
Hamburger 280 10 32 12 35

Subway Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
6" Honey Mustard Turkey with Cucumber 275 3.5 12 22 42
6" Ham Sub w/o cheese 261 4.5 15 17 39
6" Roast Beef w/o cheese 264 4.5 15 18 39
6" Roasted Chicken Breast w/o cheese 311 6 16 25 40
6" Subway Club w/o cheese 294 5 15 22 40
6" Turkey Breast w/o cheese 254 3.5 12 16 39
6" Turkey Breast with Ham w/o cheese 267 4.5 15 18 40
6" Veggie Delight w/o cheese 200 2.5 11 7 37

Taco Bell Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
Bean Burrito 380 12 28.9 13 55

Wendy's Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
Jr. Hamburger 270 9 30 14 34
Grilled Chicken Sandwich 300 7 20 24 36
Chili, large 310 10 29 23 32
Chili, small 210 7 28 15 21
Baked Potato, Plain 310 0 0 7 72
Baked Potato, Broccoli & Cheese 470 14 27 9 80

Burger King Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
BK Broiler Chicken Sandwich 267 8 27 22 25
Frozen Yogurt, Vanilla 120 3 22.5 2 20
Frozen Yogurt, Chocolate 130 3 20.8 3 21
Salad, Chunky Chicken 142 4 25.4 20 8
Side Salad 25 0 0 1 5

Dominoe's Pizza Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
Hand-tossed (cheese only), 12" med, 2 sl. 375 11 26 15 55

Dunkin' Donuts Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
Bagel, Cinnamon 'N Raisin 340 3.5 9 11 69
Bagel, Everything 360 2.5 6 12 67
Bagel, Garlic 360 2.5 6 12 68
Bagel, Onion 350 4 10 12 66

KFC Calories Fat (g) % Fat Protein (g) Carbo-
hydrates (g)
Original Recipe, Whole Wing 140 10 15 9 5
Origninal Recipe, Drumstick 140 9 13 13 4
Original Recipe, Thigh 250 18 28 16 6
Extra Crispy, Whole Wing 220 15 23 10 10
Extra Crispy, Drumstick 195 12 19 15 7
Hot & Spicy, Whole Wing 210 25 23 10 9
Hot & Spicy, Drumstick 175 10 17 13 9
Original Recipe Sandwich without sauce 360 13 20 29 21
Tender Roast Sandwich without sauce 270 5 8 31 23
Honey BBQ Flavored Sandwich 310 6 19 28 37
Colonels Crispy Strips, 3 pcs 300 16 24 26 18
Blazin Strips, 3 pcs 315 16 25 26 21
Mashed Potatoes w/Gravy 120 6 9 1 17
Potato Wedges 280 13 20 5 28
Macaroni and Cheese 180 8 12 7 21
Corn on the Cob 150 1.5 3 5 35
BBQ Baked Beans 190 3 5 6 33
Cole Slaw 232 13.5 21 2 26


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Junk Food
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Nutrition Values of
McDonald's Breakfast| McDonald's Desserts| McDonald's Sandwiches| McDonald's French Fries| McDonald's Salads| McDonald's Chicken| McDonald's Healthy Breakfast Menu Suggestion| McDonald's healthy Lunch/Dinner Menu Suggestion| McDonald's Mighty Kids Meals Suggestion| Ingredients of McDonald's Food| Burger King's Sandwiches| Burger King's Burgers| Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition| KFC Low Fat Options| SubWay Foods Nutrition| Wendy's foods Nutrition| Pizza hut foods Nutrition| Healthy Fast Food choices|
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    All fast foods are not junk foods. You can have some low fat healthy options. But note the total number of calories in them.















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