Healthy Fast Foods, Low Fat Fast Foods

All fast foods are not junk foods. You can have some low fat healthy options. But note the total number of calories in them. The % calories from fat may be low but total number of calories is important for those who are overweight and want to lose weight.



The following table lists the healthy fast foods from McDonalds, Subway,Taco Bell, Wendy, Burger King, Domino, and KFC. These fast foods have low calories from fats.

McDonalds Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
English Muffin140210425
Hamburger28010321235

Subway Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
6" Honey Mustard Turkey with Cucumber2753.5122242
6" Ham Sub w/o cheese2614.5151739
6" Roast Beef w/o cheese2644.5151839
6" Roasted Chicken Breast w/o cheese3116162540
6" Subway Club w/o cheese2945152240
6" Turkey Breast w/o cheese2543.5121639
6" Turkey Breast with Ham w/o cheese2674.5151840
6" Veggie Delight w/o cheese2002.511737

Taco Bell Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
Bean Burrito3801228.91355

Wendy's Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
Jr. Hamburger2709301434
Grilled Chicken Sandwich3007202436
Chili, large31010292332
Chili, small2107281521
Baked Potato, Plain31000772
Baked Potato, Broccoli & Cheese4701427980

Burger King Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
BK Broiler Chicken Sandwich2678272225
Frozen Yogurt, Vanilla120322.5220
Frozen Yogurt, Chocolate130320.8321
Salad, Chunky Chicken142425.4208
Side Salad250015

Dominoe's Pizza Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
Hand-tossed (cheese only), 12" med, 2 sl.37511261555

Dunkin' Donuts Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
Bagel, Cinnamon 'N Raisin3403.591169
Bagel, Everything3602.561267
Bagel, Garlic3602.561268
Bagel, Onion3504101266

KFC Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)
Original Recipe, Whole Wing140101595
Origninal Recipe, Drumstick140913134
Original Recipe, Thigh2501828166
Extra Crispy, Whole Wing22015231010
Extra Crispy, Drumstick1951219157
Hot & Spicy, Whole Wing2102523109
Hot & Spicy, Drumstick1751017139
Original Recipe Sandwich without sauce36013202921
Tender Roast Sandwich without sauce270583123
Honey BBQ Flavored Sandwich3106192837
Colonels Crispy Strips, 3 pcs30016242618
Blazin Strips, 3 pcs31516252621
Mashed Potatoes w/Gravy12069117
Potato Wedges2801320528
Macaroni and Cheese180812721
Corn on the Cob1501.53535
BBQ Baked Beans19035633
Cole Slaw23213.521226

Junk Food Topics | McDonalds Breakfast Calories & Nutrition | McDonalds fries calories | Calories In McDonalds Desserts | Calories In McDonalds salads, salad dressings | SubWay calories and nutrition | Foods High in Iron | Protein Foods | Antioxidant foods | Soluble Fiber Foods | Calories In Indian Food | Fiber Rich Foods | Foods With Potassium | Calorie Counter | Low Carb Foods | Calories In Roti, Paratha | Nutrition Chart | Nutrition Guide | Carbohydrates in Vegetables | Lentils Nutrition Calories



HEALTH & FITNESS

Foods to Lower Cholesterol Low Cholesterol Foods High Blood Pressure Foods That Lower Blood Pressure Stress Management Fast Weight Loss Metabolism Boosters Weight Gain Diet Warning Signs What Causes Diabetes Natural Home Remedies Memory Improvement

BEAUTY & SKIN CARE

Homemade Beauty Recipes Acne Scars Remedy Teeth Care & Tips Bleeding gum disease & gingivitis

FOODS & NUTRITION

Vegetarian Recipes Junk Food Glycemic Index of Foods Anti Aging Foods High Protein Foods Calcium Rich Foods Foods High In Iron Potassium Rich Foods High Fiber Foods Antioxidant Rich Foods Low Carb Foods High Cholesterol Diet & Foods Fiber Rich Foods Articles On Nutrition Calorie Counter Anti Aging Vitamins & Supplements Healthy Diet Plans

GENERAL

Vegetarian Food Substitute Spices & Herbs Ingredient Glossary






 Email This Page



Bookmarks : Share
Add This Page To


Disclaimer & Privacy Policy
© Copyright 2005 by FatFreeKitchen.com. The information & recipes given here are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization.

Nutrition of healthy fast food are given on this apge.