All fast foods are not junk foods. You can have some low fat healthy options. But note the total number of calories in them. The % calories from fat may be low but total number of calories is important for those who are overweight and want to lose weight.
Healthy Low Fat Fast Foods Choices
The following table lists the healthy fast foods from McDonalds, Subway,Taco Bell, Wendy, Burger King, Domino, and KFC. These fast foods have low calories from fats.
| McDonald's | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| English Muffin | 140 | 2 | 10 | 4 | 25 |
| Hamburger | 280 | 10 | 32 | 12 | 35 |
| Subway | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| 6" Honey Mustard Turkey with Cucumber | 275 | 3.5 | 12 | 22 | 42 |
| 6" Ham Sub w/o cheese | 261 | 4.5 | 15 | 17 | 39 |
| 6" Roast Beef w/o cheese | 264 | 4.5 | 15 | 18 | 39 |
| 6" Roasted Chicken Breast w/o cheese | 311 | 6 | 16 | 25 | 40 |
| 6" Subway Club w/o cheese | 294 | 5 | 15 | 22 | 40 |
| 6" Turkey Breast w/o cheese | 254 | 3.5 | 12 | 16 | 39 |
| 6" Turkey Breast with Ham w/o cheese | 267 | 4.5 | 15 | 18 | 40 |
| 6" Veggie Delight w/o cheese | 200 | 2.5 | 11 | 7 | 37 |
| Taco Bell | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Bean Burrito | 380 | 12 | 28.9 | 13 | 55 |
| Wendy's | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Jr. Hamburger | 270 | 9 | 30 | 14 | 34 |
| Grilled Chicken Sandwich | 300 | 7 | 20 | 24 | 36 |
| Chili, large | 310 | 10 | 29 | 23 | 32 |
| Chili, small | 210 | 7 | 28 | 15 | 21 |
| Baked Potato, Plain | 310 | 0 | 0 | 7 | 72 |
| Baked Potato, Broccoli & Cheese | 470 | 14 | 27 | 9 | 80 |
| Burger King | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| BK Broiler Chicken Sandwich | 267 | 8 | 27 | 22 | 25 |
| Frozen Yogurt, Vanilla | 120 | 3 | 22.5 | 2 | 20 |
| Frozen Yogurt, Chocolate | 130 | 3 | 20.8 | 3 | 21 |
| Salad, Chunky Chicken | 142 | 4 | 25.4 | 20 | 8 |
| Side Salad | 25 | 0 | 0 | 1 | 5 |
| Dominoe's Pizza | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Hand-tossed (cheese only), 12" med, 2 sl. | 375 | 11 | 26 | 15 | 55 |
| Dunkin' Donuts | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Bagel, Cinnamon 'N Raisin | 340 | 3.5 | 9 | 11 | 69 |
| Bagel, Everything | 360 | 2.5 | 6 | 12 | 67 |
| Bagel, Garlic | 360 | 2.5 | 6 | 12 | 68 |
| Bagel, Onion | 350 | 4 | 10 | 12 | 66 |
| KFC | Calories | Fat (g) | % Fat | Protein (g) | Carbo- hydrates (g) |
| Original Recipe, Whole Wing | 140 | 10 | 15 | 9 | 5 |
| Origninal Recipe, Drumstick | 140 | 9 | 13 | 13 | 4 |
| Original Recipe, Thigh | 250 | 18 | 28 | 16 | 6 |
| Extra Crispy, Whole Wing | 220 | 15 | 23 | 10 | 10 |
| Extra Crispy, Drumstick | 195 | 12 | 19 | 15 | 7 |
| Hot & Spicy, Whole Wing | 210 | 25 | 23 | 10 | 9 |
| Hot & Spicy, Drumstick | 175 | 10 | 17 | 13 | 9 |
| Original Recipe Sandwich without sauce | 360 | 13 | 20 | 29 | 21 |
| Tender Roast Sandwich without sauce | 270 | 5 | 8 | 31 | 23 |
| Honey BBQ Flavored Sandwich | 310 | 6 | 19 | 28 | 37 |
| Colonels Crispy Strips, 3 pcs | 300 | 16 | 24 | 26 | 18 |
| Blazin Strips, 3 pcs | 315 | 16 | 25 | 26 | 21 |
| Mashed Potatoes w/Gravy | 120 | 6 | 9 | 1 | 17 |
| Potato Wedges | 280 | 13 | 20 | 5 | 28 |
| Macaroni and Cheese | 180 | 8 | 12 | 7 | 21 |
| Corn on the Cob | 150 | 1.5 | 3 | 5 | 35 |
| BBQ Baked Beans | 190 | 3 | 5 | 6 | 33 |
| Cole Slaw | 232 | 13.5 | 21 | 2 | 26 |
Also Read The Following Junkfood Nutrition Topics
Nutrition Information
Nutrition label
Nutrition Needs
Nutrition need for Preganant Woman
Nutrition Pyramid
Iron rich foods
Nutrition daily need
Facts about Vitamins
Vitamin B Complex
Vitamin D deficiency symptoms
Foods that contain Vitamin D
Vitamins & Supplements
Essential Nutrients & Sources
Minerals sources
Antioxidants and free radicals
Antioxidants vitamins and supplement
Foods high in Antioxidants
Protein Requirement & Function
High Protein Foods
Calcium rich foods
High Fiber Foods
Soluble Fiber Foods List
High Potassium foods
Carbohydrates
List of Low Carbohydrate Foods
Fruit Carb Counter carbohydrate chart
Carbohydrates in Vegetables Counter
Low Sodium Diet
Avoid Salt in Diet
Where is Sodium Found?
Nutrition of Indian Roti/Chapatti/bread/Naan/Paratha
Nutrition of Indian Vegetable Curries
Nutrition of Indian Curry Sauces
Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
Nutrition label
Nutrition Needs
Nutrition need for Preganant Woman
Nutrition Pyramid
Iron rich foods
Nutrition daily need
Facts about Vitamins
Vitamin B Complex
Vitamin D deficiency symptoms
Foods that contain Vitamin D
Vitamins & Supplements
Essential Nutrients & Sources
Minerals sources
Antioxidants and free radicals
Antioxidants vitamins and supplement
Foods high in Antioxidants
Protein Requirement & Function
High Protein Foods
Calcium rich foods
High Fiber Foods
Soluble Fiber Foods List
High Potassium foods
Carbohydrates
List of Low Carbohydrate Foods
Fruit Carb Counter carbohydrate chart
Carbohydrates in Vegetables Counter
Low Sodium Diet
Avoid Salt in Diet
Where is Sodium Found?
Nutrition in Indian Food
Nutrition in Indian CookingNutrition of Indian Roti/Chapatti/bread/Naan/Paratha
Nutrition of Indian Vegetable Curries
Nutrition of Indian Curry Sauces
Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
Types of fats
Benefits of Omega-3 fatty acids
Calories in fruits, vegetables & foods
Calories in Meats, fish, & other fatty foods
Food Glycemic index list
Nutrition of dairy products
Interesting Milk nutrition facts
Fast food Nutrition Facts
Vegetable Nutrition Chart
Nurition of Nuts
Fruit Nurition Facts & Vitamins in Fruits
Nurition in Lentils, Legumes, Pulses.
Chickpeas Nutrition
Kidney beans Nutrition
Junk Food
Junk Food Pictures
Wheatgrass Benefits
Mangosteen Fruit Juice Scam?
Nutrition Values of Fast Foods
Burger King's SandwichesBurger Kings Nutrition
Burger King's Nutrition For Salads, desserts, Breakfasts
KFC Nutrition
McDonalds Nutrition For Breakfast
McDonald's Desserts
McDonald's Sandwiches
McDonald's French Fries
McDonald's Salads
McDonald's Chicken
McDonald's Healthy Breakfast Menu Suggestion
McDonald's healthy Lunch/Dinner Menu Suggestion
McDonald's Mighty Kids Meals Suggestion
Ingredients of McDonald's Food
Pizza hut foods Nutrition
SubWay Nutrition
Wendy's Nutrition Facts
Healthy Fast Food choices
HEALTH & FITNESS
Negative Calorie Foods Cholesterol Foods to Lower Cholesterol Low Cholesterol Foods High Blood Pressure Foods That Lower Blood Pressure Stress Management Weight Loss Increase Metabolism Weight Gain Warning Signs Diabetes Symptoms & Types Natural Home Remedy & Cures Improve MemoryBEAUTY & SKIN CARE
Beauty, Skin & Hair Care Teeth Care & Tips for Healthy Teeth Gum Disease & GingivitisEXERCISE & FITNESS
Exercise & Fitness Exercise Ball ExercisesFOODS & NUTRITION
Vegetarian Recipes Low Calorie Recipes Junk Foods Food Poisoning Treatment Glycemic Index of Foods Healing Healthy Foods Anti Aging Foods High Protein Foods High Calcium Foods High Iron Foods High Potassium Foods High Fiber Foods High Antioxidant Foods Low Carbohydrate FoodsHigh Cholesterol Foods Dietary Fibers Food Nutrition Facts Calorie Counter High Blood Pressure Diet Antioxidants vitamins and supplement Anti Aging Vitamins & Supplements Vitamin D DietsGENERAL
Vegetarian Food Substitute Spices & HerbsTranslate
Q & A Forum
Guest Book
