What is Junk food, Junk Food Pictures

Junk food is an empty calorie food. These foods have little enzyme producing vitamins and minerals and contain high level of calories from fat.

Junk Food Facts

What is a Junk Food?

Any food that has poor nutritional value is considered unhealthy and may be called a junk food. A food that is high in fat, sodium, and/or sugar is known as a junk food. Junk food is easy to carry, purchase and consume. Generally, a junk food is given a very attractive appearance by adding food additives and colors to enhance flavor, texture, appearance, and increasing long self life.

A junk food has little enzyme producing vitamins & minerals and contains high level of calories. When we eat these empty calorie foods, the body is required to produce its own enzymes to convert these empty calories into usable energy. This is not desired as these enzyme producing functions in our body should be reserved for the performance of vital metabolic reactions.

Remember, junk foods are empty calories. An empty calorie lacks in micro-nutrients such as vitamins, minerals, or amino acids, and fiber but has high energy (calories).

Since junk food is high in fats and sugars, it is responsible for obesity, dental cavities, Type 2 diabetes and heart diseases.

Junk Food & Cholesterol

Fried and processed food, particularly fast food, contains high amounts of oxycholesterol, Reports Scientists from China in the National Meeting of the American Chemical Society in August 2009. Oxycholesterol is a little-known type of cholesterol which may prove to be the lethal to heart health.

A healthy diet rich in antioxidants can counter these effects.

Some of the junk food pictures are given below.

Beef Burger French Fries Potato Chips Coco Cola

List of Junk Foods

Given below is a list of junk food (empty calorie) items that you should avoid. It is now up to you how you can keep your four trillion cells happy.

Sugars, Refined foods, like sugar and plain flour (maida) based items like white bread and most packaged goods, like Twinkies and sugar donuts, etc. (Sugar Substitutes)Our body eventually turns sugars into fat. If you consume just 3 tsp of sugar daily, imagine how much sugar you would have consumed by the time you are 50 years of age; it will be about 275 kg !, about 5 time your weight !!
Fats & Hydrogenated oils They are found in cookies, chips, candy bars, fried foods, muffins, bologna, etc. etc. Many snacks, such as potato chips, cheeseburgers and fries, have high levels of fat, sugar or salt-ingredients that are usually best limited to a small portion of your diet. The saturated fat mainly comes from animal products. Remember there is nothing that is useful for our body in foods with hydrogenated or trans fat.
The excessive fats stick to our arteries and cause the blockages leading to heart disease and strokes. They can also aid to cancer, arthritis, PMS and sexual dysfunction.
Some fats like Omega-3 fatty acids are good for our bodies.
Salt: Excessive salt is not good for our body (Daily Salt Recommendation). However, sodium in moderate amount, along with potassium, maintains the water balance in our body. But too much sodium can cause high blood pressure. Pretzels, chips and many canned food items contain excessive salt. (a href="/nutrition/high-sodium.html">High sodium food list)

What is a junk food? Junk food Pictures.

Junk Food Facts

Junk Food & Cholesterol

List of Junk Foods

Also Read The Following Junkfood Nutrition Topics

Nutrition in Indian Food

Nutrition Values of Fast Foods

Junk foods are packed with cholesterol, fats, calories, and salt.



	Junk food is an empty calorie food. These foods have little enzyme producing vitamins and minerals and contain high level of calories from fat. Junk Food Facts What is a Junk Food? Any food that has poor nutritional value is considered unhealthy and may be called a junk food. A food that is high in fat, sodium, and/or sugar is known as a junk food. Junk food is easy to carry, purchase and consume. Generally, a junk food is given a very attractive appearance by adding food additives and colors to enhance flavor, texture, appearance, and increasing long self life. A junk food has little enzyme producing vitamins & minerals and contains high level of calories. When we eat these empty calorie foods, the body is required to produce its own enzymes to convert these empty calories into usable energy. This is not desired as these enzyme producing functions in our body should be reserved for the performance of vital metabolic reactions. Remember, junk foods are empty calories. An empty calorie lacks in micro-nutrients such as vitamins, minerals, or amino acids, and fiber but has high energy (calories). Since junk food is high in fats and sugars, it is responsible for obesity, dental cavities, Type 2 diabetes and heart diseases. Junk Food & Cholesterol Fried and processed food, particularly fast food, contains high amounts of oxycholesterol, Reports Scientists from China in the National Meeting of the American Chemical Society in August 2009. Oxycholesterol is a little-known type of cholesterol which may prove to be the lethal to heart health. A healthy diet rich in antioxidants can counter these effects. Some of the junk food pictures are given below. Beef Burger French Fries Potato Chips Coco Cola List of Junk Foods Given below is a list of junk food (empty calorie) items that you should avoid. It is now up to you how you can keep your four trillion cells happy. Sugars, Refined foods, like sugar and plain flour (maida) based items like white bread and most packaged goods, like Twinkies and sugar donuts, etc. (Sugar Substitutes)Our body eventually turns sugars into fat. If you consume just 3 tsp of sugar daily, imagine how much sugar you would have consumed by the time you are 50 years of age; it will be about 275 kg !, about 5 time your weight !! Fats & Hydrogenated oils They are found in cookies, chips, candy bars, fried foods, muffins, bologna, etc. etc. Many snacks, such as potato chips, cheeseburgers and fries, have high levels of fat, sugar or salt-ingredients that are usually best limited to a small portion of your diet. The saturated fat mainly comes from animal products. Remember there is nothing that is useful for our body in foods with hydrogenated or trans fat. The excessive fats stick to our arteries and cause the blockages leading to heart disease and strokes. They can also aid to cancer, arthritis, PMS and sexual dysfunction. Some fats like Omega-3 fatty acids are good for our bodies. Salt: Excessive salt is not good for our body (Daily Salt Recommendation). However, sodium in moderate amount, along with potassium, maintains the water balance in our body. But too much sodium can cause high blood pressure. Pretzels, chips and many canned food items contain excessive salt. (a href="/nutrition/high-sodium.html">High sodium food list) Also Read The Following Junkfood Nutrition Topics Nutrition Information Nutrition label Nutrition Needs Nutrition need for Preganant Woman Nutrition Pyramid Iron rich foods Nutrition daily need Facts about Vitamins Vitamin B Complex Vitamin D deficiency symptoms Foods that contain Vitamin D Vitamins & Supplements Essential Nutrients & Sources Minerals sources Antioxidants and free radicals Antioxidants vitamins and supplement Foods high in Antioxidants Protein Requirement & Function High Protein Foods Calcium rich foods High Fiber Foods Soluble Fiber Foods List High Potassium foods Carbohydrates List of Low Carbohydrate Foods Fruit Carb Counter carbohydrate chart Carbohydrates in Vegetables Counter Low Sodium Diet Avoid Salt in Diet Where is Sodium Found? Nutrition in Indian Food Nutrition in Indian Cooking Nutrition of Indian Roti/Chapatti/bread/Naan/Paratha Nutrition of Indian Vegetable Curries Nutrition of Indian Curry Sauces Nutrition of Indian Meat Curries Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals Types of fats Benefits of Omega-3 fatty acids Calories in fruits, vegetables & foods Calories in Meats, fish, & other fatty foods Food Glycemic index list Nutrition of dairy products Interesting Milk nutrition facts Fast food Nutrition Facts Vegetable Nutrition Chart Nurition of Nuts Fruit Nurition Facts & Vitamins in Fruits Nurition in Lentils, Legumes, Pulses. Chickpeas Nutrition Kidney beans Nutrition Junk Food Junk Food Pictures Wheatgrass Benefits Mangosteen Fruit Juice Scam? Nutrition Values of Fast Foods Burger King's Sandwiches Burger Kings Nutrition Burger King's Nutrition For Salads, desserts, Breakfasts KFC Nutrition McDonalds Nutrition For Breakfast McDonald's Desserts McDonald's Sandwiches McDonald's French Fries McDonald's Salads McDonald's Chicken McDonald's Healthy Breakfast Menu Suggestion McDonald's healthy Lunch/Dinner Menu Suggestion McDonald's Mighty Kids Meals Suggestion Ingredients of McDonald's Food Pizza hut foods Nutrition SubWay Nutrition Wendy's Nutrition Facts Healthy Fast Food choices
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