Nutrition values with caloreis in KFC's foods. Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium.
| Junk Foods Topics |
Source: www.kfc.com
Enlarge This Page KFC Lower Fat Option 1 ITEM Calories % DAILY Calories FAT GRAMS % DAILY FAT CALORIES 120 4 4.5 7 Mashed Potatoes w/ gravy 120 4 4.5 7 Corn on the Cob (5.5") 180 6 1 1.5 Diet Pepsi 0 0 0 0 Meal Total: 607 20 11.5 17.5 KFC Lower Fat Option 2 Tender Roast® Sandwich w/o sauce 270 9 6 9 BBQ Baked Beans 225 8 1 1.5 Mashed Potatoes w/ gravy 120 4 4.5 7 Diet Pepsi 0 0 0 0 Meal Total: 615 21 11.5 17.5 KFC Lower Fat Option 3 Original RecipeŽ -Drumstick 140 4.6 8 12 Mashed Potatoes w/ gravy 120 4 4.5 7 Corn on the Cob (5.5") 180 6 1 1.5 Diet Pepsi 0 0 0 0 Meal Total: 440 19 14 21.5 KFC Lower Fat Option 4 - Colonel's Sampler (Meatless) Biscuit* 190 6 10 15 Mashed Potatoes w/ gravy 120 4 4.5 7 Corn on the Cob (5.5") 180 6 1 1.5 BBQ Baked Beans 225 8 1 1.5 Meal Total: 715 24 17 25 *Biscuit could easily be substituted for OR Drumstick or Mac and Cheese and still be below guidelines.
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Nutrition values of KFC Low fat Foods
Caloreis in KFC Low Fat Food Options
