| KFC Lower Fat Option 1 | ITEM | Calories
Energy (kJ) | % DAILY Calories
Energy (kJ) | FAT GRAMS | % DAILY FAT | | CALORIES | 120 | 4 | 4.5 | 7 |
| Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 |
| Corn on the Cob (5.5") | 180 | 6 | 1 | 1.5 |
| Diet Pepsi | 0 | 0 | 0 | 0 |
| Meal Total: | 607 | 20 | 11.5 | 17.5 |
KFC Lower Fat Option 2 | | Tender Roast® Sandwich w/o sauce | 270 | 9 | 6 | 9 |
| BBQ Baked Beans | 225 | 8 | 1 | 1.5 |
| Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 |
| Diet Pepsi | 0 | 0 | 0 | 0 |
Meal Total: | 615 | 21 | 11.5 | 17.5 | | KFC Lower Fat Option 3 |
| Original Recipe® -Drumstick | 140 | 4.6 | 8 | 12 |
| Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 |
| Corn on the Cob (5.5") | 180 | 6 | 1 | 1.5 |
| Diet Pepsi | 0 | 0 | 0 | 0 |
| Meal Total: | 440 | 19 | 14 | 21.5 |
KFC Lower Fat Option 4 - Colonel's Sampler (Meatless) | | Biscuit* | 190 | 6 | 10 | 15 |
| Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 |
| Corn on the Cob (5.5") | 180 | 6 | 1 | 1.5 |
*Biscuit could easily be substituted for OR Drumstick or Mac and Cheese and still be below guidelines. |