KFC Nutrition Values Low Fat Options

 

KFC Nutrition Values : Low fat Food Options

Source: www.kfc.com

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 KFC Lower Fat Option 1
ITEM Calories
Energy (kJ)		 % DAILY Calories
Energy (kJ)		 FAT GRAMS % DAILY FAT
CALORIES 120 4 4.5 7
 Mashed Potatoes w/ gravy 120 4 4.5 7
 Corn on the Cob (5.5") 180 6 1 1.5
 Diet Pepsi 0 0 0 0
 Meal Total: 607 20 11.5 17.5
 KFC Lower Fat Option 2
 Tender Roast® Sandwich w/o sauce 270 9 6 9
 BBQ Baked Beans 225 8 1 1.5
 Mashed Potatoes w/ gravy 120 4 4.5 7
 Diet Pepsi 0 0 0 0
 Meal Total: 615 21 11.5 17.5
 KFC Lower Fat Option 3
 Original RecipeŽ -Drumstick 140 4.6 8 12
 Mashed Potatoes w/ gravy 120 4 4.5 7
 Corn on the Cob (5.5") 180 6 1 1.5
 Diet Pepsi 0 0 0 0
 Meal Total: 440 19 14 21.5
 KFC Lower Fat Option 4 - Colonel's Sampler (Meatless)
 Biscuit* 190 6 10 15
 Mashed Potatoes w/ gravy 120 4 4.5 7
 Corn on the Cob (5.5") 180 6 1 1.5
 *Biscuit could easily be substituted for OR Drumstick or Mac and Cheese and still be below guidelines.

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Low fat options, Nutrition values of KFC
















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