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| Junk Foods Topics |
 KFC Nutrition Values : Low fat Food Options
Source: www.kfc.com Enlarge This Page
| KFC Lower Fat Option 1 | ITEM | Calories
Energy (kJ) | % DAILY Calories
Energy (kJ) | FAT GRAMS | % DAILY FAT | | CALORIES | 120 | 4 | 4.5 | 7 | | Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 | | Corn on the Cob (5.5") | 180 | 6 | 1 | 1.5 | | Diet Pepsi | 0 | 0 | 0 | 0 | | Meal Total: | 607 | 20 | 11.5 | 17.5 | KFC Lower Fat Option 2 | | Tender Roast® Sandwich w/o sauce | 270 | 9 | 6 | 9 | | BBQ Baked Beans | 225 | 8 | 1 | 1.5 | | Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 | | Diet Pepsi | 0 | 0 | 0 | 0 | Meal Total: | 615 | 21 | 11.5 | 17.5 | | KFC Lower Fat Option 3 | | Original RecipeŽ -Drumstick | 140 | 4.6 | 8 | 12 | | Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 | | Corn on the Cob (5.5") | 180 | 6 | 1 | 1.5 | | Diet Pepsi | 0 | 0 | 0 | 0 | | Meal Total: | 440 | 19 | 14 | 21.5 |
KFC Lower Fat Option 4 - Colonel's Sampler (Meatless) | | Biscuit* | 190 | 6 | 10 | 15 | | Mashed Potatoes w/ gravy | 120 | 4 | 4.5 | 7 | | Corn on the Cob (5.5") | 180 | 6 | 1 | 1.5 | *Biscuit could easily be substituted for OR Drumstick or Mac and Cheese and still be below guidelines. |
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