Nutrition values & fast food calorie counter of McDonald's breakfast food items. Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. In many items the values are much more than the daily recommended ones.
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Source: www.mcdonalds.com. The values are as on 11 August 2004. Please visit McDonalds web site for latest information.
Enlarge This Page Items Serving Size Cal Cal from fat Total fat % Daily Valuexx Satu- rated fat % Daily Valuexx Cho- les- terol % Daily Valuexx Sodium % Daily Valuexx Carbo- hydra- tes % Daily Valuexx Fiber % Daily Valuexx Sugar Pro- tein % Daily Value Vita- min A Vita- min C Cal- cium Iron Breakfast Chicken McNuggets® (4 piece) 2.5 oz(72 g) 210 120 13 20 2.5 13 35 11 460 19 12 4 1 4 0 10 * 2 * 4 Egg McMuffin® 4.9 oz(138 g) 300 110 12 19 5 25 235 78 850 35 28 9 2 6 2 18 10 4 30 15 Sausage McMuffin® 4.0 oz(114 g) 370 200 23 35 9 43 50 16 790 33 28 9 2 6 2 14 6 * 25 15 Sausage McMuffin® with Egg 5.8 oz(164 g) 450 250 28 43 10 51 260 86 940 39 29 10 2 6 2 20 10 * 30 20 English Muffin 2.0 oz(57 g) 150 15 2 3 0.5 4 0 0 260 11 27 9 2 6 2 5 * * 20 10 Bacon, Egg & Cheese Biscuit 5.1 oz(145 g) 430 230 26 40 8 41 240 80 1230 51 31 10 1 6 3 18 10 * 15 15 Sausage Biscuit with Egg 5.7 oz(162 g) 490 300 33 51 10 49 245 82 1010 42 31 10 1 6 2 16 6 * 8 15 Sausage Biscuit 4.0 oz(112 g) 410 250 28 43 8 40 35 11 930 39 30 10 1 6 2 10 * * 6 15 Biscuit 2.4 oz(69 g) 240 100 11 17 2.5 13 0 0 640 27 30 10 1 6 1 4 * * 4 10 Bacon, Egg & Cheese McGriddles™ 5.9 oz(168 g) 440 190 21 33 7 36 240 80 1270 53 43 14 1 5 16 19 10 * 20 15 Sausage, Egg & Cheese McGriddles™ 7.0 oz(199 g) 550 300 33 51 11 55 260 86 1290 54 43 14 1 5 16 20 10 * 20 15 Sausage McGriddles™ 4.7 oz(135 g) 420 210 23 36 7 35 35 11 970 41 42 14 1 5 15 11 * * 8 10 Ham, Egg & Cheese Bagel 7.7 oz(218 g) 550 200 23 35 8 41 255 86 1500 63 58 19 2 8 10 26 15 * 20 25 Spanish Omelete Bagel 9.1 oz(258 g) 710 360 40 61 15 73 275 92 1520 63 59 20 3 11 10 27 15 25 25 25 Steak, Egg & Cheese Bagel 8.5 oz(241 g) 640 280 31 48 12 59 265 89 1540 64 57 19 2 9 9 31 15 * 20 30 Bagel (plain) 3.3 oz(94 g) 260 10 1 1 0 0 0 0 520 22 54 18 2 8 7 9 * * 2 20 Big Breakfast® 9.4 oz(266 g) 700 420 47 72 13 64 455 152 1430 60 45 15 3 11 3 24 10 4 10 20 Deluxe Breakfast 15.5 oz(440 g) 1190 550 61 93 15 77 470 156 1990 83 130 43 3 11 40 30 20 4 20 35 Sausage Burrito 4.0 oz(113 g) 290 150 16 25 6 30 170 56 680 28 24 8 2 6 2 13 10 20 15 15 Hotcakes and Sausage 9.5 oz(271 g) 780 300 33 52 9 43 50 17 1060 44 104 35 0 0 40 15 8 * 15 25 Hotcakes (margarine 2 pats & syrup) 8.0 oz(228 g) 600 150 17 26 3 16 20 6 770 32 104 35 0 0 40 9 8 * 10 25 Sausage 1.5 oz(43 g) 170 150 16 25 5 27 35 11 290 12 0 0 0 0 0 6 * * * 2 Scrambled Eggs (2) 3.6 oz(101 g) 160 100 11 18 3.5 17 425 141 170 7 1 0 0 0 1 13 10 * 6 6 Hash Browns 1.9 oz(53 g) 130 70 8 12 1.5 7 0 0 330 14 14 5 1 6 0 1 * 4 * 2 Warm Cinnamon Roll 3.7 oz(105 g) 440 170 19 29 5 25 80 27 330 14 60 20 2 8 33 7 10 * 6 10 Deluxe Warm Cinnamon Roll 5.7 oz(162 g) 510 210 23 36 8 40 60 19 660 28 81 27 4 15 35 8 8 * 8 20 Grape Jam 0.5 oz(14 g) 35 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 * * * * Strawberry Preserves 0.5 oz(14 g) 35 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 * 4 * *
* Contains less than 2% of the Daily Value of these nutrients
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Fast Food Calorie Counter Mcdonald's Breakfast
