McDonalds healthy breakfast menus as suggested by McDonalds web site (www.macdonalds.com) are given on this page. Mcdonald says that "many nutrition professionals agree that McDonalds food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation."
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Egg McMuffin®
Orange Juice, 12 fl oz cup
440 Calories% Daily Value Total Fat 12 g 19% Saturated Fat 5 g 25% Cholesterol 235 mg 78% Sodium 850 mg 35% - English Muffin
Grape Jam, 1 pkg.
Fruit 'n Yogurt Parfait
Orange Juice, 12 fl oz cup
480 Calories% Daily Value Total Fat 4.5 g 7% Saturated Fat 1.5 g 9% Cholesterol 10 mg 3% Sodium 360 mg 15% - Hotcakes with Syrup*
1% Low Fat White Milk Jug (8 fl oz)
630 Calories
*Request without margarine% Daily Value Total Fat 10 g 16% Saturated Fat 3 g 16% Cholesterol 25 mg 9% Sodium 770 mg 32% - Sausage Burrito
Orange Juice, 12 fl oz cup
430 Calories% Daily Value Total Fat 16 g 25% Saturated Fat 6 g 30% Cholesterol 170 mg 56% Sodium 690 mg 29%
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