Nutrition Values of McDonald's Healthy Breakfast


McDonald's Healthy Breakfast Suggestions

McDonald's healthy breakfast menus as suggested by Mcdonald's web site are given on this page. Mcdonald says that "many nutrition professionals agree that McDonald's food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation."

  1. Egg McMuffin®
    Orange Juice, 12 fl oz cup
    440 Calories

    % Daily Value
    Total Fat 12 g 19%
    Saturated Fat 5 g 25%
    Cholesterol235 mg78%
    Sodium 850 mg 35%

     

  2. English Muffin
    Grape Jam, 1 pkg.
    Fruit 'n Yogurt Parfait
    Orange Juice, 12 fl oz cup
     480 Calories
    % Daily Value
    Total Fat4.5 g 7%
    Saturated Fat 1.5 g 9%
    Cholesterol 10 mg3%
    Sodium360 mg15%

     

  3. Hotcakes with Syrup*
    1% Low Fat White Milk Jug (8 fl oz)
    630 Calories
    *Request without margarine
    % Daily Value
    Total Fat 10 g16%
    Saturated Fat3 g16%
    Cholesterol25 mg 9%
    Sodium770 mg32%

     

  4. Sausage Burrito
    Orange Juice, 12 fl oz cup
    430 Calories
    % Daily Value
    Total Fat 16 g25%
    Saturated Fat6 g30%
    Cholesterol170 mg 56%
    Sodium690 mg29%

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Nutrition values of mcdonald's healthy breakfast suggestions are given on this page.