McDonald's healthy breakfast menus as suggested by mcdonald's web site are given on this page. Mcdonald says that "many nutrition professionals agree that McDonald's food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation."
Look at the nutrition values of fat, cholesterol, and sodium. The values are well within the % daily values. The nutrition values are as on July 2004. These values may have changed. Please check MacDonald's web site www.mcdonalds.com.
Egg McMuffin® Orange Juice, 12 fl oz cup 440 Calories
% Daily Value
Total Fat
12 g
19%
Saturated Fat
5 g
25%
Cholesterol
235 mg
78%
Sodium
850 mg
35%
English Muffin Grape Jam, 1 pkg. Fruit 'n Yogurt Parfait Orange Juice, 12 fl oz cup 480 Calories
% Daily Value
Total Fat
4.5 g
7%
Saturated Fat
1.5 g
9%
Cholesterol
10 mg
3%
Sodium
360 mg
15%
Hotcakes with Syrup* 1% Low Fat White Milk Jug (8 fl oz) 630 Calories *Request without margarine
% Daily Value
Total Fat
10 g
16%
Saturated Fat
3 g
16%
Cholesterol
25 mg
9%
Sodium
770 mg
32%
Sausage Burrito Orange Juice, 12 fl oz cup 430 Calories