Nutrition Values of McDonald's Healthy Breakfast

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McDonald's healthy breakfast menus as suggested by mcdonald's web site are given on this page. Mcdonald says that "many nutrition professionals agree that McDonald's food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation."

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McDonald's Healthy Breakfast Suggestions

Look at the nutrition values of fat, cholesterol, and sodium. The values are well within the % daily values. The nutrition values are as on July 2004. These values may have changed. Please check MacDonald's web site www.mcdonalds.com.

  1. Egg McMuffin®
    Orange Juice, 12 fl oz cup
    440 Calories

    % Daily Value
    Total Fat 12 g 19%
    Saturated Fat 5 g 25%
    Cholesterol 235 mg 78%
    Sodium 850 mg 35%

     

     

  2. English Muffin
    Grape Jam, 1 pkg.
    Fruit 'n Yogurt Parfait
    Orange Juice, 12 fl oz cup
     480 Calories

    % Daily Value
    Total Fat 4.5 g 7%
    Saturated Fat 1.5 g 9%
    Cholesterol 10 mg 3%
    Sodium 360 mg 15%

     

     

  3. Hotcakes with Syrup*
    1% Low Fat White Milk Jug (8 fl oz)
    630 Calories
    *Request without margarine

    % Daily Value
    Total Fat 10 g 16%
    Saturated Fat 3 g 16%
    Cholesterol 25 mg 9%
    Sodium 770 mg 32%

     

     

  4. Sausage Burrito
    Orange Juice, 12 fl oz cup
    430 Calories

    % Daily Value
    Total Fat 16 g 25%
    Saturated Fat 6 g 30%
    Cholesterol 170 mg 56%
    Sodium 690 mg 29%

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    Junk foods are packed with cholesterol, fats, calories, and salt. Nutrition values of mcdonald's healthy breakfast suggestions are given on this page.





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