Nutrition Facts of Wendy's burgers, sandwiches, fries, salads, etc.



Nutrition Facts of Wendy's Burgers & sandwiches

Nutrition facts of Wendy's sandwiches, burgers, fries, salads and potatoes are given below.

Source: www.wendys.com. Visit the web site for latest nutritional facts.


Look closely at the following chart. Some items have too much fat, cholesterol, calories and sodium. For example, Big Bacon Classic ® has 29 g fat, 100 mg cholesterol, 570 calories and 1460 mg sodium. These values are considered too high. Similarly Chicken BLT and Taco Supremo Salad is loaded with sodium. These are not healthy although they offer good amount of potassium!

BURGERS AND SANDWICHES
(mg)
QuantityCalories
Energy (kJ)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Classic Single® w/ Everything141019770890440372824
Big Bacon Classic ®1570291210014605804631134
Jr. Hamburger12709330600220342614
Jr. Cheeseburger131012545820230342717
Jr. Bacon Cheeseburger138018755890320342620
Jr. Cheeseburger Deluxe135016645890320372817
Hamburger, Kids’ Meal12709330600210332614
Cheeseburger, Kids’ Meal131012545820220342617
Grilled Chicken Sandwich130071.555740430362824
Chicken Breast Fillet Sandwich143016355750470462627
Chicken Club Sandwich147019465920500472630
SALADS
(mg)
QuantityCalories
(Cal)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Caesar Side Salad17042152502802117
 Homestyle Garlic Croutons 1 pkt. 70 2.5 0 0 120 15 9 0 0 1
     Caesar Dressing 1 pkt. 150 16 2.5 20 240 5 1 0 0 1
Side Salad 1 35 0 0 0 20 350 7 3 4 2
Chicken BLT Salad 1 310 16 8 60 1100 610 10 4 4 33
     Homestyle Garlic Croutons 1 pkt. 70 2.5 0 0 120 15 9 0 0 1
 Honey Mustard Dressing 1 pkt. 310 29 4.5 25 410 10 12 0 11 1
Mandarin Chicken™ Salad 1 150 1.5 0 10 650 420 17 3 11 20
 Roasted Almonds 1 pkt. 130 12 1 0 70 150 4 2 1 4
 Crispy Rice Noodles 1 pkt. 60 2 0.5 0 180 15 10 0 1 1
 Oriental Sesame Dressing 1 pkt. 280 21 3 0 620 40 21 0 19 2
Spring Mix Salad 1 180 11 6 30 230 620 12 5 5 11
 Honey Roasted Pecans 1 pkt. 130 13 1 0 65 65 5 2 3 2
 House Vinaigrette Dressing 1 pkt. 220 20 3 0 830 5 9 0 8 0
 Taco Supremo Salad 1 360 17 9 65 1090 950 29 8 8 27
 Taco Chips 1 pkt. 220 11 2 0 150 95 25 2 0 3
 Sour Cream 1 pkt. 60 6 3.5 15 15 40 1 0 0 1
 Salsa 1 30 0 0 0 440 15 6 0 4 1
FRIES
(mg)
QuantityCalories
(Cal)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Kids’ Meal 3.2 oz. 250 11 2 0 220 490 36 4 0 3
Medium 5.0 oz. 390 17 3 0 340 770 56 6 0 4
Biggie® 5.6 oz. 440 19 3.5 0 380 860 63 7 0 5
Great Biggie® 6.7 oz. 530 23 4.5 0 450 1030 75 8 1 6
BAKED POTATOES
(mg)
QuantityCalories
(Cal)
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Pot.
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
Plain 10 oz. 310 0 0 0 25 1190 72 7 5 7
Bacon & Cheese 1 580 22 6 40 950 1410 79 7 6 18
Broccoli & Cheese 1 480 14 3 5 510 1400 81 9 6 9
Sour Cream & Chives 1 370 6 4 15 40 1230 73 7 5 7
Country Crock® Spread 1 pkt. 60 7 1.5 0 115 0 0 0 0 0
NUGGETS
(mg)
QuantityCalories
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potttasium
(mg)
Carbo-
hydrates
(mg)
Fiber
(mg)
Sugar
(mg)
Protein
(mg)
5 Piece 5 pc. 20 14 3 35 480 190 13 0 0 11
4 Piece Kids’ Meal 4 pc. 180 11 2.5 25 380 150 10 0 0 9
Barbecue Sauce 1 pkt. 40 0 0 0 160 105 10 0 7 1
Honey Mustard Sauce 1 pkt. 130 12 2 10 210 15 6 0 5 0
Sweet & Sour Sauce 1 pkt. 45 0 0 0 115 15 12 0 10 0

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Calories, fat, cholesterol in Wendy's burgers, salads, sandwiches, fries, etc.