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Strawberry and blueberry are low in calories and high in vitamins, potassium and antioxidants. The organically grown berries are high in antioxidants than non-organically grown. Most berries are low in terms of their glycemic index. Because of all these properties, berries, specially bluberries offer many health benefits in cardiovascular benefits, blood sugar, anti-cancer benefits, eye benefits, etc. The strawberry blueberry smoothie recipe given below is a very healthy and nutritious drink. Strawberry Calories & NutritionAlmost all berries are low in calories and high in nutrients. You should look for ripe, colorful and firm berries. Strawberries are low in calories and sodium, and high in potassium, magnesium, fiber vitamins and folate. A single small straberry has as few as 2 calories large strawberry only 10 calories! 90% of the strawberries contain water and less than 5% sugar. Serving size = 1 cup whole Protein - 0.96 g Calories - 46 cal Dietary fiber - 2.9 g Potassium - 220 mg Phosphorus - 35 mg Magnesium - 19 mg Calcium - 23 mg Sodium - 1 mg Iron - 0.59 mg Selenium 0.6 mcg Manganese - 0.556 mg Zinc - 0.2 mg Copper - 0.069 mg Vitamin C - 84.7 mg Vitamin A - 17 IU Vitamin B1 (thiamine) - 0.035 mg Vitamin B2 (riboflavin) - 0.032 mg Vitamin B6 - 0.068 mg Vitamin E - 0.42 mg Vitamin K - 3.2 mcg Niacin - 0.556 mg Folate - 35 mcg Pantothenic Acid - 0.18 mg Blueberries Nutrition & CaloriesOne cup of blueberries offers a smaller amount of vitamin C than strawberries, and gives 84calories. Serving size = 1 cup Protein - 1.1 g Calories - 84 cal Dietary fiber - 3.6 g Potassium - 114 mg Phosphorus - 18 mg Magnesium - 9 mg Calcium - 9 mg Sodium - 1 mg Iron - 0.41 mg Selenium 0.1 mcg Manganese - 0.497 mg Zinc - 0.24 mg Vitamin C - 14.4 mg Vitamin A - 217 IU Vitamin B1 (thiamine) - 0.055 mg Vitamin B2 (riboflavin) - 0.061 mg Vitamin B6 - 0.077 mg Vitamin E - 2.29 mg Vitamin K - 28.6 mcg Niacin - 0.08 mg Folate - 9 mcg Pantothenic Acid - 0.184 mg Low Fat Banana - Strawberry Smoothie RecipeBanana-strawberry smoothie is a low fat recipe. Recipe type: Fat free, cholesterol free Ingredients:
Preparation
Serve chilled Banana- Blueberry - Strawberry Smoothie RecipeSubmitted by Amber. Recipe type: Fat free, cholesterol free Ingredients:
Preparation:
Serve cold with ice cubes. Indian Dessert (Sweet) Recipes ListSimple Dessert Recipes | How to make chasni | Rasmalai recipe | Rasgulla recipe | Kaju Katli recipe | Kheer Recipe | Gulab Jamun recipe | Milk Burfi recipe | Gajar Halwa recipe | Sooji Halwa Recipe | Moong dal seera halwa recipe | Flax Seed Recipe | Banana Smoothie recipe |
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Strawberry blueberry smoothie is low in calories and a nutritious drink.