Kasaar Recipe - Aata Gur Burfi Recipe


Kassar is a traditional Rajasthani dessert. It is made at home during festivals. Kasar is a kind of burfi made of aata (wheat flour) and gud (jaggery). It is very tasty.

Recipe type: Reduced fat
Preparation time: 30 minute
Ingredients:

  • Wheat flour, 500g
  • Gur (jaggery), 300g
  • 2-3 Cardamom, coarsely powdered
  • Etable gum (gond), 1 Tbsp
  • Desiccated coconut, 1 Tbsp
  • Water, 150ml
  • Ghee, 75g
  • Lowfat saturated fat butter (heart foundation recommended) or canola oil, 75g
  • Ghee for frying gond.

Preparation

  1. Heat ghee in a frying pan and fry eatable gum lightly to golden brown color. Keep aside.2. Take ghee and butter (oil) in a wok and add aata and cook until it is golden brown. At this stage it will emit an aroma smell in the kitchen. Mix cardamom powder and leave aside.
  2. Break jaggery in to pieces and dissolve in water. Let it boil until it becomes a syrup(chasni) of 2 threads.
  3. Add the aata of step 2 and stir well. Transfer in a parat or high edge plate and let it spread and set.
  4. Garnish with gond and coconut. Spread gond and coconut on the set burfi (when it is still warm) and press with spoon or katori.
  5. Cut burfies into about 2 inch square shape.

Note: This Kasaar recipe uses less ghee and use butter or oil. This saves a lot of calories from saturated fat in the ghee. Don't be surprised for the use of oil. No body can notice any difference in the taste. Just try it. We have used it several times and all have relished our Kasar burfi made according to above recipe.





RECIPES

Low Fat Vegetarian Recipes Vegetarian Curry Recipes Quick Snack Recipes Healthy Salads Soup Recipes South Indian Recipes Samosa Recipe Pickle Recipes Quick Simple Recipes

GENERAL

Spices Hindi Names Hindi to English Glossary Calorie Counter Calories In Indian Foods Kitchen Tips Herbs & Spices

FOODS & NUTRITION

Glycemic Index Chart Foods That Burn Fat Anti Aging Foods Foods High In Protein Calcium Rich Foods Foods High In Iron Potassium Rich Foods Fiber Rich Foods Foods High In Antioxidants Soluble Fiber Foods Nutrition Articles

HEALTH & FITNESS

Negative Calorie Foods Diet Fast Weight Loss Diabetes Symptoms Home Remedies Weight gain Diet Cholesterol Healthy Diet Plans Home Beauty Recipes


 Email This Page

Bookmarks : Share
Add This Page To





Disclaimer & Privacy Policy
© Copyright 2005 by FatFreeKitchen.com. The information & recipes given here are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization.

Kasaar is easy to make at home.