An average 200g mango gives 79 calories (330kJ). Mangoes are an excellent source of vitamin A and C, beta carotene and other related carotenoids. Mangoes also contain potassium, diatery fiber and vitamin E.
Dessert Recipes
Recipe type: Fat free, cholesterol free
Preparation time: 10 minute
Ingredients:
- Mango ripe, 2 large size or Mango pulp 2 cup
- Low fat cream 250 g
- Skim condensed milk 50 g
- Mixed fruit (grapes, apple, pear, peach, orange, etc.)
2 cup, cut pieces small size.
- Banana 1, chopped.
Preparation
- Loosen mangoes well by pressing between thumb and fingers. Squeeze the mangoes to take out juice. Do not mix water.
- Take the mango juice (or mango pulp) in a grinder/mixture, add cream and condensed milk. Mix thoroughly.
- Transfer the mixture in a bowl and add all the fruit pieces. Mix well.
Serve cold.