RECIPES
GENERAL
An average 200g mango gives 79 calories (330kJ). Mangoes are an excellent source of vitamin A and C , beta carotene and other related carotenoids. Mangoes also contain potassium, diatery fiber and vitamin E .
Dessert Recipes
Recipe type: Fat free, cholesterol free Preparation time: 10 minute
Ingredients:
Mango ripe, 2 large size or Mango pulp 2 cup
Low fat cream 250 g
Skim condensed milk 50 g
Mixed fruit (grapes, apple, pear, peach, orange, etc.)
Banana 1, chopped.
Preparation
Loosen mangoes well by pressing between thumb and fingers. Squeeze the mangoes to take out juice. Do not mix water.
Take the mango juice (or mango pulp) in a grinder/mixture, add cream and condensed milk. Mix thoroughly.
Transfer the mixture in a bowl and add all the fruit pieces. Mix well.
Serve cold.
Indian Dessert (Sweet) Recipes List
Ghee Recipe |
How to make chasni, sugar syrup | Khoya or Mawa recipe| Milk Dessert Recipes Nutrition Value of Milk | Paneer recipe | Ras Malai recipe | Rasgulla recipe | Milk Burfi | Kaju Katli | Pista Roll recipe | Kalakand recipe (Misri Mawa) | Shrikhand recipe |
Badam Phirni | Mawa Kachori | Kheer Recipe | Corn Kheer | Oat Kheer / Pudding | Rice Dessert Recipes Binach (Sweet Rice) | Gulab Jamun |
Halwa Dessert Recipes Carrot Halwa recipe | Sooji Halwa | Moon dal seera halwa | Other Dessert Recipes Kasaar Aata Gud Burfi | Mango Ice Cream and lassi recipe | Cold Cocoa Ice cream | Flax and Pumpkin Seeds Recipe | Shakes Shakes, Smoothies and other Desserts Mango Fruit Cream | Mango Shake | Fruit Salad | Banana Shake Smoothie recipe | Banana-Strawberry Smoothie | Apples Crisps | Oatmeal cookies | Shredded Wheat Cereal |
Mango Fruit Cream
