Mango Fruit Cream

An average 200g mango gives 79 calories (330kJ). Mangoes are an excellent source of vitamin A and C, beta carotene and other related carotenoids. Mangoes also contain potassium, diatery fiber and vitamin E.

Recipe type: Fat free, cholesterol free
Preparation time: 10 minute

Ingredients:

• Mango ripe, 2 large size or Mango pulp 2 cup
• Low fat cream 250 g
• Skim condensed milk 50 g
• Mixed fruit (grapes, apple, pear, peach, orange, etc.)
  2 cup, cut pieces small size.
• Banana 1, chopped.

Preparation

1. Loosen mangoes well by pressing between thumb and fingers. Squeeze the mangoes to take out juice. Do not mix water.
2. Take the mango juice (or mango pulp) in a grinder/mixture, add cream and condensed milk. Mix thoroughly.
3. Transfer the mixture in a bowl and add all the fruit pieces. Mix well.

Serve cold.