How to Improve Memory?

Are you in a habit of forgetting things? There are some foods that will help memory improvement and improve your brain. Genetic engineers may some day help humans learn and remember faster. The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables.

Super Foods for Brain | Weak Memory Home Remedy | Brain Tumor

The memory problem becomes serious when it affects your day to day work, like trouble remembering how to do things you have done many times before. Memory loss is associated with normal aging. But you should consult your doctor if you forget things much more often than you used to, forget how to do things you use to do many times before, have trouble learning new things, or are unable to keep track of your daily work. The above are the symptoms of Alzheimer's disease.

Brain or memory improvement can be achieved by eating plenty of brain super foods that include fruits and vegetables, and taking multivitamins and antioxidants.

Our brain generates large number of free radicals per gram of tissue, more than any other organ in the body damaging the cells. Antioxidants protect neurons in our brain by keeping blood vessels supple and open, ensuring the flow of nutrients to the brain. Antioxidants like vitamins C and E protect cells from damage by disarming free radicals.

Mental & Memory Tests

Research at University of Sydney, Australia:

Researchers at the University of Sydney tested 117 people in a retirement Village by putting them through a series of mental tests. Those who regularly took vitamin C scored higher than others. The tests included (a) remembering a series of words, (b) listing words that begin with a certain letter of the alphabet, (c) and mental addition and subtraction.

Researchers at Gotenborg University, Sweden:

In tests it was found that the older people were more likely to score poorly on word memory tests if they had low levels of folic acid, reported Journal of Biology and Psychiatry, June 1999.

Brahmi:

Bacopa (Brahmi herb), an antioxidant slows brain aging, reports a research finding reported in Indian Journal of Expt. Biol, June 34, 523-526 1996. Brahmi has been traditionally used as an anti-anxiety, anti-fatigue and memory strengthening herb. We need good blood flow to and from our brain to remove wastes and bring nutrients. Due to aging process, lipid peroxidation of fatty substances occurs, including those in brain cells. Brahmi has been found to reduce this damaging lipid.

Fruits and Vegetables to Improve Memory

American Journal of Clinical Nutrition reported in 1996 the results of a study on 260 people aged 65 to 90 with a series of mental exercises including memorizing words and mental arithmetic. The top performers were those who consumed the most fruits and vegetables and ate the least saturated fat.

Blueberries, Strawberries, Jambu Fruit (Jamun) and Spinach for Memory Improvement:

Brain boosters such as these are rich in anthocyanins, formidable antioxidants in deep red and purple pigments. They protect brain cells and the neuron's ability to respond to chemical messengers and discourage the formation of blood clotting. Spinach is an antioxidant powerhouse, bursting with betacarotene, vitamin C and folic acid. These contain betacarotene, vitamin C and folic acid and other compounds that keep blood vessels supple and help transport nerve impulses more efficiently.

What about Ginkgo Biloba?

Although the Journal of the American Medical Association reported in October 22-29, 1997 issue that Alzheimer's patients who took 120 mg of ginkgo showed small improvements in mental performance, there's no solid evidence that ginkgo can help healthy people improve memory. On the other hand, since ginkgo thins the blood, scientists say that taking too much of it could cause bleeding in the brain.

Super Foods For Brain & Memory Improvement

Following is a list of memory boosting and brain power superfoods packed with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. These foods will improve your brain and memory.The % values are for a 2000 calorie diet.

1. Milk = Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2. Spinach = Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
   Others foods sthat are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3. Black-eyed beans (peas) = Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4. Acorn squash = Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5. Pink salmon = Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6. Kidney beans = Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7. Orange juice, calcium-fortified (3/4 cup) = Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8. Papaya = Vitamin E : 17%, Folate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9. Bock Choy =
10. Potato, baked (1/2 cup) Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
11. Broccoli = Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
12. Wheat germ = Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
13. Banana (1 medium size) = Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
14. Vegetable juice, low sodium (6 oz.) = Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
15. Mango : Mango is rich in glutamine acid, which is an important protein for concentration and memory.
16. Tofu = Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%
17. Honey= The research carried out in 2007 on rats at the University of Waikato in Hamilton, New Zealand shows that diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing. Honey may boost memory due to its antioxidant properties.
18. Water = Drink 8 to 10 glasses of water daily. 85% of brain tissue is water. Dehydration can cause energy generation in the brain to decrease.

Home Remedies For Weak Memory

There are some age-old home remedies for improving the memory.

1. Repetition is the mother of retention.
2. Associate the date or event with some catchy phrase or image. Our brain is excellent in associative recall.
3. Learn just one new thing each day. Find something interesting to keep you motivated.
4. About 60% of our brain is fatty material. Therefore, whatever we eat, can affect the working of our brain. Healthy brain food keeps our mental motor running, just as a healthy diet keeps our body going.
5. Exercise your mind.
6. Antioxidants stimulate the immune system and protect the brain from the oxidative damage associated with age-related memory loss. Blueberries, blackberries, strawberries, raspberries, cherreis, raisins, spinach, Brussels sprouts, alfalfa sprouts, plums, broccoli, beets, oranges, red peppers, red grapes, etc. are loaded with antioxidants. eat plenty of these daily.
7. Chewing 7-8 almonds daily can improve memory.
8. Soak seven almonds in water overnight. Remove the skin and boil it with a glass of milk. Drink the milk daily.
9. Drink a mixture of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon every night regularly.
10. Eat a mixture of 1/2teaspoon black cumin powder in some honey. Eat daily 2 times.
11. Eat a mixture of 1 teaspoon of amla root powder and 1 teaspoon of white sesame seed powder in 1 teaspoon honey for a few days.
12. Eat a teaspoon of chavanprash in the morning every day.
13. Natural foods such as seeds and grains and Omega 3 & 6 oils are good for brain and memory improvement.

Conclusion:

• The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.

• Blackberries and blueberries are at the best for brain sharpening because they are exceptionally rich in antioxidants.

• Taking extra vitamins could help preserve and improve memory, especially as we age. Vitamin C, beta carotene, iron, zinc, B12 and folic acid link to healthy brain function and memory improvement. Know more about brain power super foods.