Antioxidant Vitamins and Supplement

The aim of antioxidant vitamins and supplements is to protect the body against the destructive effects of free radicals. The antioxidant vitamins A, C and E are the foremost for this purpose. Besides these, selenium, beta carotene, Vitamin B-6, Vitamin B-12, Folic acid, ginkgo biloba, grape seed extract and green tea extract are good to protect against the free radicals.

Vitamin C
Vitamin C is the most abundant water-soluble antioxidant in the body that protects against the pollution and cigarette smoke.
Natural Food Sources of Antioxidant Vitamin C
Citrus fruits and their juices, berries (all types), dark green vegetables (spinach, asparagus, green peppers, Brussels sprouts, broccoli, watercress, other greens), peppers (capsicum), tomatoes, pineapple, cantaloupe, guava, mango and papaya.
What are Antioxidants?
Antioxidant benefits Foods High in Iron
High Protein Foods
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Calcium Rich Foods
Soluble Fiber Foods
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Foods With Potassium
Low Carb Foods
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Nutrition Guide
Carbohydrates in Vegetables
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Vitamin E
Vitamin E is the most efficient fat-soluble antioxidant abundant in the body. It is the primary protector against oxidation.
Natural Food Sources of Antioxidant Vitamin E
Vegetable oils such as olive, soybean, corn, cottonseed, safflower
nuts, seeds, whole grains, wheat, wheat germ, brown rice, oatmeal, soybeans, legumes/beans/lentils, sweet potatoes and dark leafy green vegetables (spinach, asparagus, green peppers, Brussels sprouts, broccoli, watercress, other greens).
Selenium
Natural Food Sources of Antioxidant Selenium
Brazil nuts, brewer's yeast, oatmeal, brown rice, chicken, eggs, dairy products, garlic, molasses, onions, salmon, seafood, tuna, wheat germ, whole grains, and most vegetables.
Beta Carotene (a form of vitamin A)
Natural Food Sources of Antioxidant Beta Carotene
Vegetables of dark orange, red, yellow and green colors such as broccoli, carrots, kale, spinach, sweet potatoes, red and yellow pepper (capsicum); and fruits such as apricots, cantaloupe and mango.

Should you take antioxidant vitamins and supplements?

Many people want to take antioxidant vitamins A, C and E. Before taking large doses of these vitamins and supplements you should know that scientific studies does not indicate that by consuming antioxidant vitamins and supplement you will not need to reduce high blood pressure, lower cholesterol or reduce your weight.

The long-term effect of large doses of these nutrients is not known. In some cases, large doses of antioxidant dietary supplement can harm you. (Read the effects of overdoses of vitamin supplemnts A and E and effects of overdoses of vitamin supplemnts C and B.) For example, beta carotene supplements may increase the risk of lung cancer for smokers. The American Heart Association does not recommend taking antioxidant vitamin supplements until detailed results are available.

The best way to give your body the needed antioxidants is to eat a variety of fruits and vegetables. In certain medical conditions, however, your doctor may recommend to supplement your diet with antioxidants.

Fruits and vegetables are loaded with natural antioxidants. The list of high antioxidant foods contain mostly fruits and vegetables. Look to enrich your diet with high antioxidant fruits and vegetables and supplement with vegetarian vitamins and supplements such as those offered on PureMatters.com as necessary or recommended by a licensed professional,


	The aim of antioxidant vitamins and supplements is to protect the body against the destructive effects of free radicals. The antioxidant vitamins A, C and E are the foremost for this purpose. Besides these, selenium, beta carotene, Vitamin B-6, Vitamin B-12, Folic acid, ginkgo biloba, grape seed extract and green tea extract are good to protect against the free radicals. Vitamin C Vitamin C is the most abundant water-soluble antioxidant in the body that protects against the pollution and cigarette smoke. Natural Food Sources of Antioxidant Vitamin C Citrus fruits and their juices, berries (all types), dark green vegetables (spinach, asparagus, green peppers, Brussels sprouts, broccoli, watercress, other greens), peppers (capsicum), tomatoes, pineapple, cantaloupe, guava, mango and papaya. What are Antioxidants? Antioxidant benefits Foods High in Iron High Protein Foods All Articles On Nutrition Calcium Rich Foods Soluble Fiber Foods Calories In Indian Food Foods High In Fiber Foods With Potassium Low Carb Foods Calories In Roti, Paratha Nutrition Guide Carbohydrates in Vegetables Lentils Nutrition Calories Vitamin E Vitamin E is the most efficient fat-soluble antioxidant abundant in the body. It is the primary protector against oxidation. Natural Food Sources of Antioxidant Vitamin E Vegetable oils such as olive, soybean, corn, cottonseed, safflower nuts, seeds, whole grains, wheat, wheat germ, brown rice, oatmeal, soybeans, legumes/beans/lentils, sweet potatoes and dark leafy green vegetables (spinach, asparagus, green peppers, Brussels sprouts, broccoli, watercress, other greens). Selenium Natural Food Sources of Antioxidant Selenium Brazil nuts, brewer's yeast, oatmeal, brown rice, chicken, eggs, dairy products, garlic, molasses, onions, salmon, seafood, tuna, wheat germ, whole grains, and most vegetables. Beta Carotene (a form of vitamin A) Natural Food Sources of Antioxidant Beta Carotene Vegetables of dark orange, red, yellow and green colors such as broccoli, carrots, kale, spinach, sweet potatoes, red and yellow pepper (capsicum); and fruits such as apricots, cantaloupe and mango. Should you take antioxidant vitamins and supplements? Many people want to take antioxidant vitamins A, C and E. Before taking large doses of these vitamins and supplements you should know that scientific studies does not indicate that by consuming antioxidant vitamins and supplement you will not need to reduce high blood pressure, lower cholesterol or reduce your weight. The long-term effect of large doses of these nutrients is not known. In some cases, large doses of antioxidant dietary supplement can harm you. (Read the effects of overdoses of vitamin supplemnts A and E and effects of overdoses of vitamin supplemnts C and B.) For example, beta carotene supplements may increase the risk of lung cancer for smokers. The American Heart Association does not recommend taking antioxidant vitamin supplements until detailed results are available. The best way to give your body the needed antioxidants is to eat a variety of fruits and vegetables. In certain medical conditions, however, your doctor may recommend to supplement your diet with antioxidants. Fruits and vegetables are loaded with natural antioxidants. The list of high antioxidant foods contain mostly fruits and vegetables. Look to enrich your diet with high antioxidant fruits and vegetables and supplement with vegetarian vitamins and supplements such as those offered on PureMatters.com as necessary or recommended by a licensed professional,
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Should you take antioxidant vitamins and supplements?