Carb Counter, Carbohydrates in Fruits & Fruit Juices

Carb counter for fruits and fruit juices are given. The carbohydrate values in fruits and fruit juices are quite high if you compare with those in meat and poultry items. The fruits and fruit juices contain almost no fat. The fruits are good source of dietary fiber (fibre).

The net carbohydrate value can be found by substracting the fiber values from the carbohydrate values.

Net carbohydrate = Fiber - Carbohydrate

Carb Counter : Vegatables

The following table gives carb counter for fruits and fruit juices, and other nutrition values such as calories, fats, fibers. The vitamin content of fruits is given at nutrition in fruits.
Source: USDA Home and garden Bulletin Number 72.

Food Item Portion Carb

g Fiber

g Fat

g Pro- tein
g Cal

Apple, medium 1 each 21.0 3.7 0.5 0.3 81

Applesauce 0.25 cup 6.9 0.7 0.0 0.1 26

Apricots, dried 0.25 cup 24.9 3.6 0.2 1.5 96

Apricots, fresh 1 each 3.9 0.8 0.1 0.5 17

Avocado whole raw (all varieties) 1 med 15 10 27 4.8 340

Avocado whole, peeled and pitted (California or Haas) 1 med 18 12 25 5 276

Banana, small 1 each 23.7 2.4 0.5 1.0 93

Blackberries 0.25 cup 4.6 1.9 0.1 0.3 19

Blueberries 0.25 cup 5.1 1.0 0.1 0.2 20

Cantaloupe 0.25 cup 3.3 0.3 0.1 0.4 14

Cherries 0.25 cup 4.8 0.7 0.3 0.4 21

Cranberries, raw 0.25 cup 3.0 1.0 0.0 0.1 12

Currants, dried 0.25 cup 26.7 2.4 0.1 1.5 102

Dates, chopped 0.25 cup 32.7 3.3 0.2 0.9 122

Figs, dried 0.25 cup 32.5 5.8 0.6 1.5 127

Figs, fresh 1 each 9.6 1.7 0.2 0.4 37

Grapes 0.25 cup 7.1 0.4 0.2 0.3 28

Honeydew Melon 0.25 cup 3.9 0.3 0.0 0.2 15

Kiwifruit 1 each 11.3 2.6 0.3 0.8 46

Mango 0.25 cup 7.0 0.7 0.1 0.2 27

Nectarine 1 each 16.0 2.2 0.6 1.3 67

Orange 1 each 16.3 3.4 0.1 1.4 64

Papaya 0.25 cup 3.4 0.6 0.0 0.2 14

Peach, medium 1 each 10.9 2.0 0.1 0.7 42

Pear, medium 1 each 25.1 4.0 0.7 0.6 98

Pineapple 0.25 cup 4.8 0.5 0.2 0.2 19

Plums 1 each 8.6 1.0 0.4 0.5 36

Prunes 0.25 cup 26.7 3.0 0.2 1.1 102

Raspberries 0.25 cup 3.6 2.1 0.2 0.3 15

Seedless Raisins 0.25 cup 32.6 1.7 0.2 1.3 124

Strawberries 0.25 cup 2.7 0.9 0.1 0.2 11

Tangerine 1 each 7.8 1.6 0.1 0.4 31

Watermelon 0.25 cup 2.8 0.2 0.2 0.2 12

Carb Counter : Fruit Juices

Apple Juice 0.5 cup 14.5 0.1 0.1 0.1 58

Cranberry Juice 0.5 cup 18.2 0.1 0.1 0.0 72

Grape Juice 0.5 cup 18.9 0.1 0.1 0.7 77

Grapefruit Juice 0.5 cup 11.1 0.1 0.1 0.6 47

Grapefruit Juice, Canned and Unsweetened 0.5 cup 9.2 1.4 0.1 0.7 37

Lemon Juice 1 Tbs 1.3 0.1 0.0 0.1 4

Lime Juice 1 Tbs 1.4 0.1 0.0 0.1 4

Orange Juice 0.5 cup 13.4 0.2 0.1 0.8 56

Tomato Juice 0.5 cup 5.1 0.5 0.1 0.9 21

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Carb Counter, Carbohydrates in Fruits & Fruit Juices

Carb Counter : Vegatables

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Look at the carb counter of fruits and fruit juices for calories, fats, fibers and proteins values.