Carb Counter for Vegetables

Vegetable carb counter for various vegetables are given. The carbohydrate values in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry items. The vegetables contain almost no fat and are good sources of dietary fiber (fibre).

Carb Counter : Vega tables

The following table gives carb counter for vegetables, and other nutrition values such as calories in vegetables, fats in vegetables, fibers in vegetables, and protein in vegetables. The net carbohydrate value can be found by substracting the fiber values from the carbohydrate values.
Net Carbohydrate = Fiber - Carbohydrate
Source: USDA Home and garden Bulletin Number 72.

Food Item	Portion	Carb g	Fiber g	Fat g	Pro- tein g	Cal
Artichoke	1 each	13.4	6.5	0.2	4.2	60
Asparagus spears	6 each	3.8	1.4	0.3	2.3	22
Beans, green	0.5 cup	4.9	2.0	0.2	1.2	22
Bok Choi	1 cup	1.5	0.7	0.1	1.1	9
Broccoli	0.5 cup	3.9	2.3	0.3	2.3	22
Brussels sprouts	6 each	10.9	3.3	0.6	3.2	49
Cabbage, green	0.5 cup	1.9	0.8	0.1	0.4	8
Cabbage, red	0.5 cup	1.9	0.8	0.1	0.5	9
Cabbage, sauerkraut	0.5 cup	5.1	3.0	0.2	1.1	22
Cabbage, savoy	0.5 cup	2.1	1.1	0.0	0.7	9
Carrots, medium	1 each	7.3	2.2	0.1	0.7	31
Cauliflower	6 each	4.4	2.9	0.5	2.0	25
Celery stalk	1 each	1.5	0.7	0.1	0.3	6
Celery, chopped	1 Tbs	0.3	0.1	0.0	0.1	1
Chili Pepper	1 each	0.0	0.0	0.0	0.0	20
Chilies, green, chopped	1 Tbs	0.5	0.5	0.0	0.0	3
Collards	4 oz-wt	7.3	4.1	0.4	3.1	37
Corn	0.5 cup	16.0	2.0	0.4	2.3	66
Cucumber, English	1 each	4.0	1.1	0.3	0.9	19
Cucumber, small	0.5 each	2.5	0.7	0.2	0.6	12
Eggplant	0.5 cup	3.3	1.2	0.1	0.4	14
Eggplant, Italian	0.5 cup	3.3	1.2	0.1	0.4	14
Endive	0.5 cup	1.8	1.4	0.0	0.4	8
Escarole	0.5 cup	0.8	0.8	0.1	0.3	4
Fennel	0.5 cup	3.2	1.3	0.1	0.5	13
Greens, mixed	1 cup	1.6	1.2	0.1	0.9	9
Kale	0.5 cup	3.7	1.3	0.3	1.2	18
Leeks	1 each	12.6	1.6	0.3	1.3	54
Lettuce, butter head	1 cup	1.3	0.6	0.1	0.7	7
Lettuce, romaine	1 cup	1.3	1.0	0.1	0.9	8
Mushroom, portabello	0.5 cup	1.4	0.4	0.1	1.0	9
Mushrooms, dried	2 Tbs	8.9	2.9	0.7	5.6	64
Mushrooms, fresh	0.5 cup	1.4	0.4	0.1	1.0	9
Okra	4 oz-wt	7.5	2.5	0.3	1.9	34
Onions	1 each	9.5	2.0	0.2	1.3	42
Onions, green	0.25 cup	1.8	0.7	0.0	0.5	8
Peas, podded	0.5 cup	5.6	2.2	0.2	2.6	34
Peas, green	0.5 cup	9.9	3.4	0.3	3.8	55
Peas, Snow or Chinese Snow, frozen	0.5 cup	9.8	3.4	0.3	3.7	55
Peas, Snow or Chinese Snow, cooked	0.5 cup	5.6	1.4	-	2.6	34
Pepper, green	0.5 cup	4.8	1.3	0.1	0.7	20
Pepper, red	0.5 cup	4.8	1.5	0.1	0.7	20
Peppers, jalapeno	1 each	0.8	0.4	0.1	0.2	4
Peppers, roasted	0.5 each	2.4	0.4	0.1	0.3	10
Potato, sweet	1 each	22.4	3.1	0.1	1.8	95
Potato, white	0.5 cup	15.4	1.5	0.1	1.4	66
Pumpkin	0.5 cup	9.9	3.6	0.3	1.3	42
Radicchio	0.5 cup	0.9	0.2	0.1	0.3	5
Radishes	6 each	1.0	0.4	0.1	0.2	5
Rhubarb	0.5 cup	2.8	1.1	0.1	0.5	13
Shallots	0.25 cup	6.7	0.3	0.0	1.0	29
Spinach, uncooked	1 cup	1.1	0.8	0.1	0.9	7
Squash, acorn	0.5 cup	14.9	4.5	0.1	1.1	57
Squash, butternut	0.5 cup	10.8	2.9	0.1	0.9	41
Squash, spaghetti	0.5 cup	5.0	1.1	0.2	0.5	21
Squash, summer	0.5 cup	2.5	1.1	0.1	0.7	11
Squash, zucchini	1 each	5.7	2.4	0.3	2.3	27
Swiss chard	0.5 cup	0.7	0.3	0.0	0.3	3
Tomato, plum	1 each	4.2	1.0	0.3	0.8	19
Tomato, small	1 each	4.2	1.0	0.3	0.8	19
Tomatoes, canned	0.5 cup	5.2	1.2	0.2	1.1	23
Tomatoes, cherry	6 each	4.7	1.1	0.3	0.9	21
Tomatoes, chopped	0.5 cup	3.5	0.8	0.2	0.6	16
Tomatoes, sun dried, oil-packed	0.25 cup	6.4	1.6	3.9	1.4	59
Turnips	0.5 cup	3.8	1.6	0.1	0.6	16
Waterchestnuts	0.5 cup	8.7	1.8	0.0	0.6	35
Watercress	0.5 cup	0.2	0.2	0.0	0.4	2

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Carb Counter for Vegetables

Carb Counter : Vega tables

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Carb counter for vegetables are given on this page.