Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry items. The vegetables contain almost no fat and are good sources of dietary fiber (fibre).
Carbohydrates function
Simple & Complex Carbohydrates
Low Carb Foods
High carbohydrate food list
Fruit Carb Counter carbohydrate chart
Carbohydrates in vodka, beer, wine, alcohols
Carbs in coffee
The following carbohydrates in vegetables chart gives carb counter for vegetables, and other nutrition values such as calories in vegetables, fats in vegetables, fibers in vegetables, and protein in vegetables. The net carbohydrate value can be found by substracting the fiber values from the carbohydrate values.
Net Carbohydrate = Fiber - Carbohydrate
Source: USDA Home and garden Bulletin Number 72.
All Articles On Nutrition | Foods High in Iron | Calcium Rich Foods | Soluble Fiber Foods | Calories In Indian Food | Low Carb Foods | Calories In Roti, Paratha | Nutrition Guide | Carbohydrates in Vegetables | Lentils Nutrition Calories
Carbohydrates in Vegetables
| Food Item | Portion | Carb g | Fiber g | Fat g | Pro- tein g | Cal |
| Artichoke | 1 each | 13.4 | 6.5 | 0.2 | 4.2 | 60 |
| Asparagus spears | 6 each | 3.8 | 1.4 | 0.3 | 2.3 | 22 |
| Beans, green | 0.5 cup | 4.9 | 2.0 | 0.2 | 1.2 | 22 |
| Bok Choi | 1 cup | 1.5 | 0.7 | 0.1 | 1.1 | 9 |
| Broccoli | 0.5 cup | 3.9 | 2.3 | 0.3 | 2.3 | 22 |
| Brussels sprouts | 6 each | 10.9 | 3.3 | 0.6 | 3.2 | 49 |
| Cabbage, green | 0.5 cup | 1.9 | 0.8 | 0.1 | 0.4 | 8 |
| Cabbage, red | 0.5 cup | 1.9 | 0.8 | 0.1 | 0.5 | 9 |
| Cabbage, sauerkraut | 0.5 cup | 5.1 | 3.0 | 0.2 | 1.1 | 22 |
| Cabbage, savoy | 0.5 cup | 2.1 | 1.1 | 0.0 | 0.7 | 9 |
| Carrots, medium | 1 each | 7.3 | 2.2 | 0.1 | 0.7 | 31 |
| Cauliflower | 6 each | 4.4 | 2.9 | 0.5 | 2.0 | 25 |
| Celery stalk | 1 each | 1.5 | 0.7 | 0.1 | 0.3 | 6 |
| Celery, chopped | 1 Tbs | 0.3 | 0.1 | 0.0 | 0.1 | 1 |
| Chili Pepper | 1 each | 0.0 | 0.0 | 0.0 | 0.0 | 20 |
| Chilies, green, chopped | 1 Tbs | 0.5 | 0.5 | 0.0 | 0.0 | 3 |
| Collards | 4 oz-wt | 7.3 | 4.1 | 0.4 | 3.1 | 37 |
| Corn | 0.5 cup | 16.0 | 2.0 | 0.4 | 2.3 | 66 |
| Cucumber, English | 1 each | 4.0 | 1.1 | 0.3 | 0.9 | 19 |
| Cucumber, small | 0.5 each | 2.5 | 0.7 | 0.2 | 0.6 | 12 |
| Eggplant | 0.5 cup | 3.3 | 1.2 | 0.1 | 0.4 | 14 |
| Eggplant, Italian | 0.5 cup | 3.3 | 1.2 | 0.1 | 0.4 | 14 |
| Endive | 0.5 cup | 1.8 | 1.4 | 0.0 | 0.4 | 8 |
| Escarole | 0.5 cup | 0.8 | 0.8 | 0.1 | 0.3 | 4 |
| Fennel | 0.5 cup | 3.2 | 1.3 | 0.1 | 0.5 | 13 |
| Greens, mixed | 1 cup | 1.6 | 1.2 | 0.1 | 0.9 | 9 |
| Kale | 0.5 cup | 3.7 | 1.3 | 0.3 | 1.2 | 18 |
| Leeks | 1 each | 12.6 | 1.6 | 0.3 | 1.3 | 54 |
| Lettuce, butter head | 1 cup | 1.3 | 0.6 | 0.1 | 0.7 | 7 |
| Lettuce, romaine | 1 cup | 1.3 | 1.0 | 0.1 | 0.9 | 8 |
| Mushroom, portabello | 0.5 cup | 1.4 | 0.4 | 0.1 | 1.0 | 9 |
| Mushrooms, dried | 2 Tbs | 8.9 | 2.9 | 0.7 | 5.6 | 64 |
| Mushrooms, fresh | 0.5 cup | 1.4 | 0.4 | 0.1 | 1.0 | 9 |
| Okra | 4 oz-wt | 7.5 | 2.5 | 0.3 | 1.9 | 34 |
| Onions | 1 each | 9.5 | 2.0 | 0.2 | 1.3 | 42 |
| Onions, green | 0.25 cup | 1.8 | 0.7 | 0.0 | 0.5 | 8 |
| Peas, podded | 0.5 cup | 5.6 | 2.2 | 0.2 | 2.6 | 34 |
| Peas, green | 0.5 cup | 9.9 | 3.4 | 0.3 | 3.8 | 55 |
| Peas, Snow or Chinese Snow, frozen | 0.5 cup | 9.8 | 3.4 | 0.3 | 3.7 | 55 |
| Peas, Snow or Chinese Snow, cooked | 0.5 cup | 5.6 | 1.4 | - | 2.6 | 34 |
| Pepper, green | 0.5 cup | 4.8 | 1.3 | 0.1 | 0.7 | 20 |
| Pepper, red | 0.5 cup | 4.8 | 1.5 | 0.1 | 0.7 | 20 |
| Peppers, jalapeno | 1 each | 0.8 | 0.4 | 0.1 | 0.2 | 4 |
| Peppers, roasted | 0.5 each | 2.4 | 0.4 | 0.1 | 0.3 | 10 |
| Potato, sweet | 1 each | 22.4 | 3.1 | 0.1 | 1.8 | 95 |
| Potato, white | 0.5 cup | 15.4 | 1.5 | 0.1 | 1.4 | 66 |
| Pumpkin | 0.5 cup | 9.9 | 3.6 | 0.3 | 1.3 | 42 |
| Radicchio | 0.5 cup | 0.9 | 0.2 | 0.1 | 0.3 | 5 |
| Radishes | 6 each | 1.0 | 0.4 | 0.1 | 0.2 | 5 |
| Rhubarb | 0.5 cup | 2.8 | 1.1 | 0.1 | 0.5 | 13 |
| Shallots | 0.25 cup | 6.7 | 0.3 | 0.0 | 1.0 | 29 |
| Spinach, uncooked | 1 cup | 1.1 | 0.8 | 0.1 | 0.9 | 7 |
| Squash, acorn | 0.5 cup | 14.9 | 4.5 | 0.1 | 1.1 | 57 |
| Squash, butternut | 0.5 cup | 10.8 | 2.9 | 0.1 | 0.9 | 41 |
| Squash, spaghetti | 0.5 cup | 5.0 | 1.1 | 0.2 | 0.5 | 21 |
| Squash, summer | 0.5 cup | 2.5 | 1.1 | 0.1 | 0.7 | 11 |
| Squash, zucchini | 1 each | 5.7 | 2.4 | 0.3 | 2.3 | 27 |
| Swiss chard | 0.5 cup | 0.7 | 0.3 | 0.0 | 0.3 | 3 |
| Tomato, plum | 1 each | 4.2 | 1.0 | 0.3 | 0.8 | 19 |
| Tomato, small | 1 each | 4.2 | 1.0 | 0.3 | 0.8 | 19 |
| Tomatoes, canned | 0.5 cup | 5.2 | 1.2 | 0.2 | 1.1 | 23 |
| Tomatoes, cherry | 6 each | 4.7 | 1.1 | 0.3 | 0.9 | 21 |
| Tomatoes, chopped | 0.5 cup | 3.5 | 0.8 | 0.2 | 0.6 | 16 |
| Tomatoes, sun dried, oil-packed | 0.25 cup | 6.4 | 1.6 | 3.9 | 1.4 | 59 |
| Turnips | 0.5 cup | 3.8 | 1.6 | 0.1 | 0.6 | 16 |
| Waterchestnuts | 0.5 cup | 8.7 | 1.8 | 0.0 | 0.6 | 35 |
| Watercress | 0.5 cup | 0.2 | 0.2 | 0.0 | 0.4 | 2 |