Calories & Fat in Haldiram Bhujia, Sev, Mathri & Other FoodsHaldiram's food items are very popular all over the world. But most of these foods are not good for your health. Mr. Gangabhisan Agarwal opened a small retail sweet and namkeen shop in 1937 in Bikaner (Rajasthan), where he introduced bhujia, first made by his grandfather Tansukhdas. The brand became famous after 1970. The chart below gives the nutrition values - total fat, carbohydrates, calories, and proteins of Hadrian snacks, bhujia, samosa sweets and ready to eat foods. Nutrition of Haldirams Foodscarefully note the serving size, calories and total fat in the following items. The serving size of most foods are only 10g (about 2 teaspoons), but in general, people eat about 8 to 10 teaspoons. Bhujia, aloo bhujia, Madrasi mixture, nimbu masala, Bombay chana, etc. contain almost 50% fat. This means that if you eat 30g aloo bhujia, you are eating about 15g fat and getting 180 calories. The Aloo Lachha contains 555 calories in 100 gram, out of which 326 calories from fat, i.e. 60% of total calories from fat. The packet does not tell how many calories comes from trans-fatty acids (Dalda, Rath), which are very bad for your health, worse than saturated fats. Haldiram's packets do not say which fats (or trans-fats) are being used for frying. Most of the Haldiram's foods are junk food.Always remember that the finer (thinner) the snack, more the fat and calories. Bikaneri Bhujiya: Serving Size: 10g, Calories: 56, Fat 4g, Carbs: 3g, Protein: 2g Also Read The Following Nutrition TopicsNutrition Information Nutrition label Nutrition Needs Nutrition need for Preganant Woman Nutrition Pyramid Iron rich foods Nutrition daily need Facts about Vitamins Vitamin B Complex Vitamin D deficiency symptoms Foods that contain Vitamin D Vitamins & Supplements Essential Nutrients & Sources Minerals sources Antioxidants and free radicals Antioxidants vitamins and supplement Foods high in Antioxidants Protein Requirement & Function High Protein Foods Calcium rich foods High Fiber Foods Soluble Fiber Foods List High Potassium foods Foods high in Trans fats Carbohydrates List of Low Carbohydrate Foods Fruit Carb Counter carbohydrate chart Carbohydrates in Vegetables Counter Low Sodium Diet Avoid Salt in Diet Where is Sodium Found? Nutrition in Indian FoodNutrition in Indian CookingNutrition of Indian Roti/Chapatti/bread/Naan/Paratha Nutrition of Indian Vegetable Curries Nutrition of Indian Curry Sauces Nutrition of Indian Meat Curries Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals Nutrition of Haldiram foods Types of fats Benefits of Omega-3 fatty acids Calories in fruits, vegetables & foods Calories in Meats, fish, & other fatty foods Food Glycemic index list Nutrition of dairy products Interesting Milk nutrition facts Fast food Nutrition Facts Vegetable Nutrition Chart Calories, Fiber, Protein, Nurition of Nuts Fruit Nurition Facts & Vitamins in Fruits Nurition in Lentils, Legumes, Pulses. Chickpeas Nutrition Kidney beans Nutrition Junk Food Junk Food Pictures Wheatgrass Benefits Mangosteen Fruit Juice Scam? Nutrition Values of Fast FoodsBurger King's SandwichesBurger Kings Nutrition Burger King's Nutrition For Salads, desserts, Breakfasts KFC Nutrition McDonalds Nutrition For Breakfast McDonald's Desserts McDonald's Sandwiches McDonald's French Fries McDonald's Salads McDonald's Chicken McDonald's Healthy Breakfast Menu Suggestion McDonald's healthy Lunch/Dinner Menu Suggestion McDonald's Mighty Kids Meals Suggestion Ingredients of McDonald's Food Pizza hut foods Nutrition SubWay Nutrition Wendy's Nutrition Facts Healthy Fast Food choices |
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