The calories and nutrition in Indian foods like curry sauces depend on the way the foods are cooked. As a general rule Indian curries are high in calories/energy (high caloreis from fat). When you buy ready made curries, you don't have a choice, but if you cook your curries yourself, you have low fat options.
Indian fat free recipes produce tasty curries with very less fat and keeping the natural nutrition values and low calories.
The table below lists the nutrion values (total fat, carbohydrates, calories, and proteins of Indian ready made roti, chapatti, bread, naan,paratha and dals from different makes like Patak, Serenna, Tastybite, Vadilal, Ashoka, Sainsbury,Loyd Grossman, Homepride and Go Organic.
Nutrition : Indian Home Made Foods
Nutrition : Indian Roti/Chapatti/brfead/Naan/Paratha
Nutrition : Indian Vegetable Curries & Curry Sauces
Nutrition : Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
The data have been compiled from the sites of the food manufacturers or in some cases from the food packets.
The table contains the data for Balti Curry Sauce, Balti Curry Vegetable, Gujrati Red Sauce, Kashmiri Moglai Sauce, Jalfrezi Sauce, Jalfrezi Curry Sauce, Sizzle & Stir Balti Sauce, Sizzle & Stir Korma Sauce, Tandoori Paste, Tikka Masala Curry Sauce and West Indian Hot Pepper Sauce.
In the following table "-" means that data are not available.
Calories in Indian Vegetable Curry Sauces
