The Indian curry sauces are generally high in calories/energy but it depend on the way the food is cooked. When you buy ready made curry sauces, you don't have a choice, but if you cook your curries at home, you have low fat options. low calorie curry recipes produce tasty curries with very less fat and keeping the natural nutrition values and low calories.
The table below lists the nutrion values (total fat, carbohydrates, calories, and proteins of Indian ready made roti, chapatti, bread, naan,paratha and dals from different makes like Patak, Serenna, Tastybite, Vadilal, Ashoka, Sainsbury,Loyd Grossman, Homepride and Go Organic.
Nutrition in Indian Home Made FoodsNutrition in Indian Roti/Chapatti/brfead/Naan/Paratha
Nutrition in Indian Vegetable Curry Sauces
Calories in Indian Meat Curries
Nutritionin Indian Snacks, Pickles, Pappadums
The data have been compiled from the sites of the food manufacturers or in some cases from the food packets. The table contains the data for Balti Curry Sauce, Balti Curry Vegetable, Gujrati Red Sauce, Kashmiri Moglai Sauce, Jalfrezi Sauce, Jalfrezi Curry Sauce, Sizzle & Stir Balti Sauce, Sizzle & Stir Korma Sauce, Tandoori Paste, Tikka Masala Curry Sauce and West Indian Hot Pepper Sauce.
In the following table "-" means that data are not available.
