The nutrition values given below are per 100 g of edible nut.
| Description | Weight
(g) | Measure | Protein per
Measure
(g) |
| Nuts, almonds | 28.35 | 1 oz (24 nuts) | 6.03 |
| Nuts, brazil nuts, dried, unblanched | 28.35 | 1 oz (6-8 nuts) | 4.07 |
| Nuts, cashew nuts, dry roasted, with salt added | 28.35 | 1 oz | 4.34 |
| Nuts, cashew nuts, oil roasted, with salt added | 28.35 | 1 oz (18 nuts) | 4.77 |
| Nuts, chestnuts, European, roasted | 143 | 1 cup | 4.53 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1 cup | 2.68 |
| Nuts, coconut meat, raw | 45 | 1 piece | 1.50 |
| Nuts, hazelnuts or filberts | 28.35 | 1 oz | 4.24 |
| Nuts, macadamia nuts, dry roasted, with salt added | 28.35 | 1 oz (10-12 nuts) | 2.21 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 28.35 | 1 oz | 4.90 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 28.35 | 1 oz | 4.75 |
| Nuts, pecans | 28.35 | 1 oz (20 halves) | 2.60 |
| Nuts, pine nuts, pignolia, dried | 28.35 | 1 oz | 6.80 |
Nuts, pistachio nuts, dry roasted, with salt added | 28.35 | 1 oz (47 nuts) | 6.05 | | Nuts, walnuts, English | 28.35 | 1 oz (14 halves) | 4.32 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 28.35 | 1 oz (142 seeds) | 9.35 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels | 15 | 1 tbsp | 2.55 |
| Seeds, sesame seed kernels, dried (decorticated) | 8 | 1 tbsp | 2.11 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 32 | 1/4 cup | 6.19 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 28.35 | 1 oz | 5.48 |
