Imli Raita Recipe

Raita is a dish whose main ingredient is yogurt. However, imli raita is made by imli (tamarind) rather than yogurt. You can use raita as a sauce. It is good for increasing metabolism.

Tamarind is good for health. It can increase (boost) your metabolism. Imli Raita or tamarind raita recipe is given which makes a sour taste raita that can be eaten with rice.

Recipe type: Fat free, cholesterol free

Preparation time: 20 minute

Ingredients:

Imli (tamarind), seeded, 100 g
Jaggery (Gur), 3/4 cup
Water for syrup, 300 ml
Chana dal, 100 g

Spices:

Red chili powder, 1/4 tsp
Salt to taste
Cumin (jeera) powder, 1/2 tsp

Preparation

Heat all the water and soak imli and jaggery for half an hour.
Take chana dal in a deep skillet and pour some water. Boil until the dal becomes tender, about 4-5 minutes. (Do not overcook the dal).
Crush the contents of step 1 with fingers to mix jaggery and imli pulp. Sieve this with a corse sieve to get a thick syrup.
Add all the spices and chana dal and mix well.

Serve cold with roti, chapati, rice, etc.

Note: The consistency of the syrup should be similar to that of a tomato sauce. Adjust the water in the syrup according to the quality of tamarind and jaggery. You can use tamarind pulp. If you do not get jaggery, you can use dark brown sugar.


	Raita is a dish whose main ingredient is yogurt. However, imli raita is made by imli (tamarind) rather than yogurt. You can use raita as a sauce. It is good for increasing metabolism. Tamarind is good for health. It can increase (boost) your metabolism. Imli Raita or tamarind raita recipe is given which makes a sour taste raita that can be eaten with rice. Recipe type: Fat free, cholesterol free Green chili Pickle Recipe \| Mango Pickle Recipe \|Carrot Pickle Recipe \| Coriander-Mint Chutney Recipe\|Mango Chutney Recipe \| Garlic Chutney Recipe Preparation time: 20 minute Ingredients: Imli (tamarind), seeded, 100 g Jaggery (Gur), 3/4 cup Water for syrup, 300 ml Chana dal, 100 g Spices: Red chili powder, 1/4 tsp Salt to taste Cumin (jeera) powder, 1/2 tsp Preparation Heat all the water and soak imli and jaggery for half an hour. Take chana dal in a deep skillet and pour some water. Boil until the dal becomes tender, about 4-5 minutes. (Do not overcook the dal). Crush the contents of step 1 with fingers to mix jaggery and imli pulp. Sieve this with a corse sieve to get a thick syrup. Add all the spices and chana dal and mix well. Serve cold with roti, chapati, rice, etc. Note: The consistency of the syrup should be similar to that of a tomato sauce. Adjust the water in the syrup according to the quality of tamarind and jaggery. You can use tamarind pulp. If you do not get jaggery, you can use dark brown sugar. Banana Nutrition Facts \| Blueberry Nutrition \| Calories in Brussels Sprouts \| Carrot Calories & Nutrition \| Cashews nutrition & calories \| Chickpeas Nutrition \| Corn Polenta Nutrition Facts \| Cucumber Nutrition \| Eggplant Nutrition \| Kidney Beans Nutrition \| Lentils Nutrition \| Mango Nutrition \| Nuts Calories & Nutrition \| Onion Nutrition \| Okra Nutrition And Health Benefits \| Calories in Pineapple \| Potato Nutrition \| Calories in Strawberry \| Almond nutrition facts \| Calories in apple \| Flaxseed health benefits Fruit Nutrition Chart
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Tamarind Imli Raita Recipe