Healthy Salad Recipes

Salads are very good for health. Salads are specially healthy for sick people and those who want to lose weight. Make salad an essential part of your meals.

Healthy salads can be pure vegetarian, in which different vegetables are included. Salads can also include sea foods, fish and meat alongwith vegetables. All these salads can be healthy, if their dressings are heathy. A healthy dressing means those involving less salt and saturated oils.

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