Potato salad is very popular for parties and picnics. There are many varieties of potato salad recipes. Each person has a different potato salad recipe of his own. Most potato salad recipes involve unhealthy dressings based on sour cream, mayonnaise and eggs. Potato salads prepared from these recipes contain too much fat, calories and cholesterol.Such recipes are not healthy. Given below are some healthy potato recipes.
Note that potatoes are not unhealthy, they are not fattening, but nutritious. Ideally, potatoes are recommended to eat early in the day. Potatoes are rich in vitamin C (antioxidant), potassium, vitamin B6 and dietary fiber, low in sodium, and almost fat free and cholesterol free. The skin of the potato contains the fiber and the nutrients are located close to the skin. A medium size potato and a large apple contain about the same amount of calories (only 100 calories). The high fiber in potato makes it more filling and satisfying and helps manage your body weight.
Different potato salad recipes including hot and backed potato salads are given. All recipes are:
Recipe type: Low fat, cholesterol free
Preparation time: 10 t0 30 minute