Potato Salad, Hot Potato and Baked Potato Salad Recipes

Potato salad is very popular for parties and picnics. There are many varieties of potato salad recipes. Each person has a different potato salad recipe of his own. Most potato salad recipes involve unhealthy dressings based on sour cream, mayonnaise and eggs. Potato salads prepared from these recipes contain too much fat, calories and cholesterol.Such recipes are not healthy. Given below are some healthy potato recipes.

Note that potatoes are not unhealthy, they are not fattening, but nutritious. Ideally, potatoes are recommended to eat early in the day. Potatoes are rich in vitamin C (antioxidant), potassium, vitamin B6 and dietary fiber, low in sodium, and almost fat free and cholesterol free. The skin of the potato contains the fiber and the nutrients are located close to the skin. A medium size potato and a large apple contain about the same amount of calories (only 100 calories). The high fiber in potato makes it more filling and satisfying and helps manage your body weight.

Different potato salad recipes including hot and backed potato salads are given. All recipes are:
Recipe type: Low fat, cholesterol free
Preparation time: 10 t0 30 minute

Potato Salad Recipe

Ingredients:
  • Potatoes, 200g
  • Garlic, 2 cloves minced
  • Onion, chopped, 1/4 cup
  • Capsicum (bell pepper), chopped, 1/4 cup
  • Coriander, 1 Tbsp, finely chopped
  • Lime/lemon juice 2 tsp
  • Olive oil 1 Tbsp
  • Salt to taste
  • Black Pepper, freshly powdered, 1/2 tsp
Preparation

  1. Take water in a skillet and place whole, unpeeled potatoes in it. Cover the skillet and boil the water. Let the potato cook 30 minutes on medium heat. Test the potatoes by fork for tenderness. Adjust the time.

  2. Cool and cut potatoes in chunks. Take the chunks in a bowl and mix onion, garlic and apsicum.

  3. Garnish potato salad with coriander leaves, salt and pepper.

Hot Potato Salad Recipe

Ingredients:
  • Potatoes, 200g
  • Coriander, 1 Tbsp, finely chopped
  • Mint or corriander leaves, chopped 1 Tbsp
  • Olive oil 1 Tbsp
  • Salt to taste
  • Pepper, 1/2 tsp
Preparation
  1. Steam or microwave potatoes until tender.
  2. Cut in quarters, place in a bowl and add olive oil.
  3. Add corriander and toss gently.
  4. Garnish potato salad with salt and pepper.

Baked Potato Salad Recipe

Ingredients:
  • Potatoes, 200 g
  • Salt to taste
  • Pepper, freshly powdered, 1/2 tsp
Preparation
  1. Pierce potatoes with a fork at several places.
  2. Electric or gas oven: Put the potatoes in a preheated oven at 400 deg F for 45 minutes. Test the potatoes by fork for tenderness. Adjust the time.
  3. Microwave Oven: Put for about 10 minutes. Test the potatoes by fork for tenderness. Adjust the time.
  4. Cut the baked potatoes in 7-8 pieces and sprinkle salt and black pepper.
Serve warm.

Chezzy Potatoes, Potato Snacks

Sneha Rani

Ingredients:

  • 4 Potatoes medium size
  • 1 Onion finely chopped
  • Organo, orange flavour or orange seasoning

Preparation

  1. Cut the potatoes into cubes . Roast or fry these potato cubes, add melted cheese or a small box of cheese spread and heat the mixture with salt in an oven for 5 mins.

  2. Add organo, orange flavour or orange seasoning to it.

Potatostuffed Snack Recipe

Submitted by Maryellen

Ingredients:

  • Potato, baked, 1
  • Onion, chopped, 1 tspn
  • Green chilli, chopped, 1/2 tspn
  • Garlic, minced, 1/2 tspn
  • Salt to taste
  • Oil, 1/2 tspn

Preparation:

  1. Scoop out the inside of the baked potato and mix with garlic, onion, green chilli, salt and oil.
  2. Place it back into the hull of the potato.

Serve warm.

RECIPES

Vegetarian Fat Free Recipes | Indian Curry Recipes | Stuffed Vegetables Recipes | Wholegrain Recipes | Indian Desserts | Indian Snacks Recipe | Salads | Soup Recipes | Pudding Recipes | Rice Recipes | Sandwich Recipes | Burger Recipes | Indian Breads | South Indian Recipes | Corn Polenta Recipes | Chutney & Pickle Recipes | Low Calorie Recipes | Special Recipes | Quick Simple Recipes | Low Fat Recipes |

RECIPES

Vegetarian Fat Free RecipesIndian Curry RecipesStuffed Vegetables RecipesWholegrain RecipesIndian DessertsIndian Snacks Recipe SaladsSoup RecipesPudding RecipesRice RecipesSandwich RecipesBurger RecipesIndian BreadsSouth Indian RecipesCorn Polenta Recipes Chutney & Pickle RecipesLow Calorie RecipesSpecial RecipesQuick Simple Recipes Low Fat Recipes

GENERAL

Non-vegetarian foods in Vegetarian MealsFood SubstituteVegetarian TypesVegetarian DietADA Position on Vegetarian DietJain diet & recipesHindi names of VegetablesHindi names of FruitsHindi names Whole Grain Foods Hindi names of DairyHindi names of Spices Hindi names of NutsHindi to English GlossaryCalorie CounterIndian Food NutritionKitchen Tips & TricksSpices & HerbsWeights ConversionTemperature Conversion

FOODS & NUTRITION

Junk FoodsFood PoisoningFood Glycemic IndexHealing Healthy FoodsAnti Aging FoodsFoods For High ProteinFoods For High Calcium Foods For High IronFoods For High PotassiumFoods For High FiberFoods For AntioxidantsHigh Cholesterol FoodsFood LabelsFruit & Vegetable JuicesNutrition Tips & FactsVitaminsAnti Aging SupplementsDiet Types

HEALTH & FITNESS

Negative Calorie DietLower Cholesterol NaturallyCholesterolWeight LossDiabetesHome Remedies Beauty, Skin & Hair Recipes

 Email This Page


  Share : Bookmark
© Copyright 2005 by FatFreeKitchen.com. The information & recipes given here are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization.

Different potato salad recipes including hot and backed potato salads are given.