Low-fat Low-calorie Burger recipes : Cabbage-Onion Burger Recipe

Recipe Type: Fat free
Preparation Time:15 minutes
Ingredients

• Green cabbage=1/2 cup finely chopped
• Green cabbage=1/2 cup coarsely chopped (two inch long)
• Green onion with stem=1/2 cup chopped
• Onion=2 medium size, sliced
• Green peas= 12-15 Nos.
• Green pepper(Capsicum)=1/4, chopped, 1" thin pieces
• Green chili=1 tsp, chopped
• Fresh coriander (or mint) leaves=12-15
• Fresh Lime juice=1 tsp

Spices

• Red chili powder=1/2 tsp
• Salt=1 tsp or to taste
• Turmeric powder=1/8 tsp
• Garam masala or black pepper powder= 1/4 tsp (optional)
  
• Canola or Olive oil= 1 tsp
• Yogurt=3 tsp
• Burger buns=4

Preparation

Filling

Mix salt, red chili powder, garam masala, lime juice, and 2 tsp water in yogurt. Stir well to make a paste. Heat a nonsticking frying pan and spray oil. Put the yogurt paste in the pan and cook on medium heat (stir frequently) until oil separates and a mesh type texture results (it takes about 5-7 minutes). Add finely chopped cabbage, green onions, green chili, and green peas and cook for 7 minutes.

Take one piece of the bun and spread a thick layer of filling followed by four onion rings. Cover with coarsely chopped cabbage, followed with green peppers and 3-4 mint (or coriander) leaves. Complete the burger with the second piece of bun. Similarly complete other burgers.

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