Vegetable Burger Recipes

Sandwich Rolls|Vegetable Sandwiches|Banana Fruit Toast

Recipe Type: Fat free
Preparation Time:15 minutes
Ingredients

Green cabbage=1/2 cup finely chopped
Green cabbage=1/2 cup coarsely chopped (two inch long)
Green onion with stem=1/2 cup chopped
Onion=2 medium size, sliced
Green peas= 12-15 Nos.
Green pepper(Capsicum)=1/4, chopped, 1" thin pieces
Green chili=1 tsp, chopped
Fresh coriander (or mint) leaves=12-15
Fresh Lime juice=1 tsp

Spices

Red chili powder=1/2 tsp
Salt=1 tsp or to taste
Turmeric powder=1/8 tsp
Garam masala or black pepper powder= 1/4 tsp (optional)
Canola or Olive oil= 1 tsp
Yogurt=3 tsp
Burger buns=4

Preparation

Filling

Mix salt, red chili powder, garam masala, lime juice, and 2 tsp water in yogurt. Stir well to make a paste. Heat a nonsticking frying pan and spray oil. Put the yogurt paste in the pan and cook on medium heat (stir frequently) until oil separates and a mesh type texture results (it takes about 5-7 minutes). Add finely chopped cabbage, green onions, green chili, and green peas and cook for 7 minutes.

Burger Finish

Take one piece of the bun and spread a thick layer of filling followed by four onion rings. Cover with coarsely chopped cabbage, followed with green peppers and 3-4 mint (or coriander) leaves. Complete the burger with the second piece of bun. Similarly complete other burgers.


	Burger Recipes given here make burgers very tasty, tempting, nutritious, and quick to make. They are good as snacks as well as main food and are free from any cholesterol and fat. These are low calorie and low fat burgers. Cabbage-Onion Burger Recipe Sandwich Rolls\|Vegetable Sandwiches\|Banana Fruit Toast Recipe Type: Fat free Preparation Time:15 minutes Ingredients Green cabbage=1/2 cup finely chopped Green cabbage=1/2 cup coarsely chopped (two inch long) Green onion with stem=1/2 cup chopped Onion=2 medium size, sliced Green peas= 12-15 Nos. Green pepper(Capsicum)=1/4, chopped, 1" thin pieces Green chili=1 tsp, chopped Fresh coriander (or mint) leaves=12-15 Fresh Lime juice=1 tsp Spices Red chili powder=1/2 tsp Salt=1 tsp or to taste Turmeric powder=1/8 tsp Garam masala or black pepper powder= 1/4 tsp (optional) Canola or Olive oil= 1 tsp Yogurt=3 tsp Burger buns=4 Preparation Filling Mix salt, red chili powder, garam masala, lime juice, and 2 tsp water in yogurt. Stir well to make a paste. Heat a nonsticking frying pan and spray oil. Put the yogurt paste in the pan and cook on medium heat (stir frequently) until oil separates and a mesh type texture results (it takes about 5-7 minutes). Add finely chopped cabbage, green onions, green chili, and green peas and cook for 7 minutes. Burger Finish Take one piece of the bun and spread a thick layer of filling followed by four onion rings. Cover with coarsely chopped cabbage, followed with green peppers and 3-4 mint (or coriander) leaves. Complete the burger with the second piece of bun. Similarly complete other burgers.
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Vegetable Burger Recipes

Cabbage-Onion Burger Recipe