Seeds & fruit snack

This seeds & fruit snack involves fruits, flax seeds and pumpkin seeds, which are very good for health. The seeds & fruit snack contains healthy oils of flax seeds and pumpkin seeds.

Seeds & fruit snack recipe

Submitted by Jeanette.

Recipe Type: Low fat (It contains the healthy fats.), no cholesterol
Preparation Time: 10 minutes
Ingredients:

175 g natural no fat or skim yoghurt
1/2 l water
1 Apple
1 Nectarine (or another fruit but not banana or grapes)
2 Tbsp flax seeds
2 Tbsp pumpkin seeds

Preparation

Grind seeds as the fat buster is not released until ground.
Place all the ingredients in a blender and mix for a few minutes.

Serve as dessert within half an hour as flax seeds increase in volume by 20 percent.

Seeds & fruit snack Breakfast Recipe

Seeds & fruit snack recipe

Indian Snacks Recipes List

The Seeds & fruit snack contains healthy oils of flax seeds and pumpkin seeds.


	This seeds & fruit snack involves fruits, flax seeds and pumpkin seeds, which are very good for health. The seeds & fruit snack contains healthy oils of flax seeds and pumpkin seeds. Seeds & fruit snack recipe Submitted by Jeanette. Recipe Type: Low fat (It contains the healthy fats.), no cholesterol Preparation Time: 10 minutes Ingredients: 175 g natural no fat or skim yoghurt 1/2 l water 1 Apple 1 Nectarine (or another fruit but not banana or grapes) 2 Tbsp flax seeds 2 Tbsp pumpkin seeds Preparation Grind seeds as the fat buster is not released until ground. Place all the ingredients in a blender and mix for a few minutes. Serve as dessert within half an hour as flax seeds increase in volume by 20 percent. Indian Snacks Recipes List Snack Recipes Samosa Recipe Kofta, Bonda Tikki recipe Baked Kachori recipe Pani Puri recipe Papri Chat recipe Quick Nutri Chat Sooji Idli Bhel Puri Rice Crispy Haystacks Corn Snacks : Vada Pitta Pocket Masala stuffed idli Sooji Dhokla Khaman Dhokla Vegetable Balls (vegie Balls) Vegetable Cutlets Kababs Rice Fara Crispie Rice Snack Fruit Toast Seeds & fruit snack Pancake Pida Bread Vegie Tortilla Burritos Palak Dosa (Dosai)\|
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