Seeds & fruit snack Breakfast Recipe

This seeds & fruit snack involves fruits, flax seeds and pumpkin seeds, which are very good for health. The seeds & fruit snack contains healthy oils of flax seeds and pumpkin seeds.

Submitted by Jeanette.

Recipe Type: Low fat (It contains the healthy fats.), no cholesterol
Preparation Time: 10 minutes
Ingredients:

• 175 g natural no fat or skim yoghurt
• 1/2 l water
• 1 Apple
• 1 Nectarine (or another fruit but not banana or grapes)
• 2 Tbsp flax seeds
• 2 Tbsp pumpkin seeds

Preparation