Healthy Chat






Popular Health Articles

Blood Pressure Chart Triglycerides Levels Home Remedies For Acne Home Remedies For Hair Fall Bleeding Gums Treatment Tooth Ache Remedy Abdominal Exercises Metabolism Boosting Foods Weight Gain Diet

Popular Food Articles

Anti Aging Foods Protein Rich Foods Calcium Rich Foods Iron Rich Foods Potassium Rich Foods Soluble Fiber Foods Antioxidant Foods Junk Food Pictures Food Poisoning Cure Stress Definition Indian Recipes

Nutri chat is very nutrious and can be made quickly.

Type: Fat Free, cholesterol-free
Preparation Time: 15 minutes

Ingredients

Healthy Snacks List

  • 200 g sprouted mung (or sprouted beans, cut into small size if long), lightly steamed
  • 3 cup Rice bubbles
  • 1 cup corn flacks
  • (optional) 1 cup Chick peas or grams (Kabuli Chana or black Chana), boiled in water to make them soft.
  • 2 red tomatoes, finely chopped
  • 1 Potato baked, finely chopped (about 1 cm size)
  • 1 cucumber (kheera), finely chopped
  • 1 onion, finely chopped
  • 1 inch ginger root, finely chopped
  • 2 green chili finely chopped
  • 5-7 Low fat wheat biscuits
  • 5-7 Rice crackers
  • 5-7 Low fat potato chips
  • 3 tspn fresh lime juice

Spices

  • 1 tspn red chili powder
  • salt to taste
  • 2 tspn mint leaves powdered or 15-20 fresh mint leaves finely chopped.
  • 1/2 tspn black pepper freshly powdered
  • 1/4 tspn cumin seeds, powdered

Directions

  1. Mix thoroughly all the ingredients in a bowl. Serve immediately.

Note:

  1. This is a very healthy and tasty dish for breakfast or with evening tea.
  2. If you plan to make this dish in advance, then you can use chick peas or grams.
  3. You can use a total number of 15-20 biscuits or chips or rice crackers or their combination.



Search Site & Web


 Email This Page

Bookmarks : Share
Add This Page To



  Font Size

Decrease Increase

About Us / Contact  Disclaimer & Privacy Policy
Copyright © 2005 www.FatFreeKitchen.com, All rights reserved. The recipes and other information given on this Web Site are for personal use only. No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization.

Nutri chat is very nutrious and can be made quickly.