What are the health benefits of soups, specfially vegetarian soups? Find various healthy vegetarian soup recipes.
Health Benefits of Soup
Soup is made by boiling ingredients in water or broth until the ingredients become tender and the flavor is extracted. Soups may be clear or thick soups. Soups may be thickened by flour, rice, cornmeal, eggs, butter, starch or cream. The soup may be made of meat, vegetables and beans.
Soups have many health benefits. They are full of nutrients, may be low in calories and are good for diet for sick people, children and people of all ages. Soup and salad together make good foods as these are filling foods. Avoid cream and butter in soup to keep it healthy.
Healthy soups can be pure vegetarian, in which different vegetables are included. Soups can also include sea foods, fish and meat alongwith vegetables. All these soups can be healthy, if they contain less salt and saturated oils.
Soup Recipes|Tomato Soup| Mutter-Palak Soup| Lentil Soup| Rice Soup| Beans Soup|
Recipe type: Fat free, cholesterol free
Preparation time: 10 - 30 minute