The parsley herb is similar to coriander, has similar leaves and can be used similarly to coriander leaves. Two different varieties of parsley are grown, Root Parsley has a tender edible root which is used as vegetable, and the leaf parsley, which are used as a garnish.
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Nutritional Values & Benefits of Parsley
Parameters | Value per 100g |
| Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron | 74.600 gm 5.900 gm 1.000 gm 3.200 gm 1.800 gm 13.500 gm 87.000 K cal 390.000 mg 175.000 mg 17.900 mg |
| Vitamins | |
| Carotene Thiamine Riboflavin Niacin Vitamin C | 1920.000 µg 0.040 mg 0.180 mg 0.500 mg 281.000 mg |
| Minerals & Trace Elements | |
| Phytin Phosphorus | 16.000 mg |