You can use different spices in dofferent dishes. Following are the recommendations. You can experiment with spcies and herbs according to your taste. Some spices are mild and some are very stron.
Beans: avocado leaves, cumin, cayenne, chili, epazote, mexican oregano, oregano, parsley, pepper, sage, savory, thyme
Breads: Anise, basil, cardamom, cinnamon, coriander, cumin, dill, garlic, lemon peel, orange peel, poppy seeds, saffron, thyme
Cheese: Basil, celery seed, chili, coriander, cumin, dill, garlic, lemon peel, mint, mustard, nutmeg, paprika, parsley, pepper, thyme
Fruits: Anise, black pepper, cardamom, cinnamon, coriander, cumin, ginger, mint
Potatoes: Basil, coriander, dill, oregano, paprika, parsley, poppy seed, rosemary, thyme
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Salads and Salad Dressings: Basil, caraway, celery seed, fennel, garlic, ginger, lemon peel, mint, mustard, oregano, parsley, paprika, rosemary, thyme
Soups: Blackpepper, basil, bay, chili, chives, cilantro, cumin, dill, fennel, garlic, parsley, paprika, rosemary, thyme
Sweets: Anise, cardamom, cinnamon, cloves, fennel, ginger, lemon peel, nutmeg, orange peel, rosemary, saffron
Vegetables: Asafetida, chili, cumin, mustard, curry powder, garam masala, ginger, dill, cilantro seeds & powder, black pepper, garlic, ginger, mint, paprika,thyme, turmeric.
Spices & Herbs for Diseases : Health Benefits of Herbs & Spices
Herbs for " /> Green tea, cardamom, cayenne, cinnamon, ginger, mustard seedHerbs for Weight loss:Evening Primrose, hoodia gordonii
Herbs for High Blood Pressure: Hawthorne, garlic, alfalfa, corn silk, dandelion, juniper, parsley
Herbs for High Cholesterol: Green tea, Gugulgum, garlic, Alfalfa, dandelion, juniper, parsley
Herbs for cancer: garlic
Herbs for Thyroid: Bladderwrack and hawthorn berry
Diuretic Herbs: Alfalfa, corn silk, dandelion, juniper, parsley
Herbs for Digestive System: Aloe Vera juice, mint, ginger, echinacea, Fennel
Herbs for Depression Ginkgo Biloba, valerian, ginkgo biloba
Herbs for Skin: Rose hips
Also Read The Following
All Spices & Herbs | Hindi Names of Spices | Medicinal Herbs | Amchur health benefits | Asafetida Hing Spice | Cinnamon spice benefits | Fenugreek health benefits | Ginger benefits | Turmeric spice health benefits | Mace Spice | Cinnamon Spice | Mint spice benefits | Cumin health benefits