Teeth Problems : Fight Against Cavities, Tooth Decays, Dental Plaque

Browse through all the pages for tooth problems. Your children should be taught quite early for oral hygeine and oral health so that they do not have teeth problems and bad breath in their later life. About half of all young Australian children have cavities in their teeth, according to The Australian Institute of Health and Welfare report (year 2011). The report also says that one-fifth of adults over 65 had none of their natural teeth left, with nearly half wearing dentures.

So take care of your teeth. Avoid tooth cavities and tooth decay by caring your teeth.



Our teeth are very important to us, as important as our heart. Teeth are meant to last the entire life. To keep them healthy is necessary for us through out our life. Tooth decay, cavities, erosion of tooth enamel, etc are the main problem.

Tooth decay

Tooth decay and tooth abscess can occur anywhere on the surface of teeth, but is most common on the chewing surfaces of teeth, near the gum and in-between teeth. It is believed that filling of tooth cavities costs more than the costs involved in heart disease.

Causes of Tooth Decay

Carbohydrate foods such as sugars can cause dental decay. Sweets, biscuits, pastries, buns, cakes, sticky breakfast bars, and other similar kinds of food stick in the teeth, providing food for bacteria that live in dental plaque.

The bacteria use sugars from residues of carbohydrates to multiply. They also ferment sugary food residues around teeth, producing acids that eats into tooth enamel, causing cavities.

The longer the time that residues are in contact with bacteria in teeth, the greater the amount of acid produced.

Saliva Reduces Tooth Decay

Saliva has some ability to counteract the effect of the acid produced by bacteria as it contains some minerals that help repair tooth enamel.

Foods that do not contain sugar and need to be chewed are useful, stimulating production of saliva. When less saliva is available on very hot days, one should not consume foods containing sugars that stick in the teeth.

According a study published in the July 2006 issue of The Journal of the American Dental Association, chewing gum containing xylitol, a sweetener with antimicrobial properties, temporarily suppresses bacteria that cause tooth decay. Results also showed that using chewing gum with a sorbitol-aspartame-saccharin sweetening mixture or not chewing any gum was ineffective in maintaining suppression of the tooth-decaying bacteria.

Myths About Oral Health

The American Academy of Periodontology has identified the most common myths about oral health.

  1. When we brush, bleeding is normal. Wrong.
    Bleeding gums are one of the signs of gum disease.
  2. We brush teeth to remove food particles. Partly correct.
    Daily brushing and flossing also keep the formation of plaque to a minimum, preventing periodontal disease.
  3. Bad breath is caused by a lack of oral hygiene. Partly correct.
    There are some bacteria on the tongue and throat that produce volatile sulfur compounds. Excessive sulfur compounds result in the bad breath.
  4. Pregnant women do not need dental checkups. Wrong.
    Periodontal health can affect the health of unborn baby. The periodontal disease during pregnancy may increase the risk of delivering a premature under-weight baby.
  5. Our overall health does not depend on our oral health. Wrong.
    When the gums are infected, periodontal bacterial byproducts can enter the blood stream and may result in heart disease, stroke and under-weight baby birth.
  6. If we eat more sugar, teeth will decay more. Wrong
    It is the amount of time that the sugar has contact with the teeth is im portant. Foods like sodas and candies remain in the mouth for longer periods of time, increasing longer exposure time of the teeth to the acids formed by oral bacteria from the sugars.
  7. Dental decay is the problem of only young persons. . Wrong
    In elders, root decay occurs due to reduced saliva production as a result of some drugs such as antihistamines, antidepressants, diuretics and sedatives.





Health & Fitness

Negative Calorie Foods Cholesterol Levels Cholesterol High Blood Pressure Foods That Lower Blood Pressure Stress Definition & Signs Weight Loss Tips Increase Metabolism Weight Gain Warning Signs of Diseases Diabetes Symptoms Home Remedies Memory Improvement

Beauty & Skin Care

Homemade Beauty Recipes Acne Home Remedies

Exercise & Fitness

Gym Ball Exercises

Food & Nutrition

Indian Vegetarian Recipes Junk Food Food Poisoning Symptoms & Remedies Glycemic Index of Food List High Sodium Foods Anti Aging Foods High Protein Foods Calcium Rich Foods Foods High In Iron Foods High In Potassium High Fiber Foods Antioxidant Rich Foods Low Carb Foods High Cholesterol Foods Soluble Fiber Food List Nutrition Guide Calorie Counter High Blood Pressure Vitamin D Deficiency Healthy Diet Plan





 Email This Page

Bookmarks : Share
Add This Page To




Disclaimer & Privacy Policy
© Copyright 2005 by FatFreeKitchen.com. The information & recipes given here are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization.

Know how to avoid tooth cavities, tooth decays and dental plaque.