Indian Curry Recipes : Vegetables & Stuffed Vegetables

The word curry means sauce, derives from kari, a Tamil word. Curry refers to dishes made with vegetables or meat and eaten with roti, chapati, naan. popadum and rice. India has excellent curries, well known Indian curry dishes include vegetable curry, mattar-paneer curry, potato curry, beans curry, kofta curry, korma curry, vindaloo curry, chicken curry, mutton curry and Rogan Josh. Indian restaurant are famous for curry dishes.

Usually the curry dish recipes involve ghee (or oil), yogurt and spices (turmeric, red chili powder, coriander powder, cumin seed, mustard seed, ginger). It is the right combination of these ingredients that give the dish specific flavor, texture and taste. The curry may be mild or hot depending on the amount of spices used in the preparation of the dishes. The curry recipes may ask for too much oil for frying the spices or may use a small amount of oil making the dish of low calorie.

The vegetables are good for high blood pressure, preventing cance and reducing cholesterol. All the vegetable recipes preserve the nutritional value and are fat free or low fat. Most of the recipes do not use ghee, but use oil that is low in saturated fats.

The following pages gives various vegetable curry recipes. These are low fat vegetables curry recipes. Recipes of Malai kofta, pav bhaji, baingan bharta, palak paneer, bhindi, torii, aloo (Alu), dum aloo, aaloo shimla mirch, kaddu given here make very tasty, tempting, and nutritious dishes. Indian vegetable curry recipes given on this page make delicious dishes like restaurant. Enjoy!

Indian Vegetable Curry Recipes

Generally Indian curry dishes are high in fat and thus in calories. If you go to an Indian restaurant, you will see the dishes contain too much oil/ghee. That is not good for health. You should ask to add less oil when you order your dishes. Our vegetable curry dishes are low in fat and thus low in calories, yet very tasty, as good as available in restaurants.