The word curry means sauce, derives from kari, a Tamil word. Curry refers to dishes made with vegetables or meat and eaten with roti, chapati, naan. popadum and rice. India has excellent curries, well known Indian curry dishes include vegetable curry, mattar-paneer curry, potato curry, beans curry, kofta curry, korma curry, vindaloo curry, chicken curry, mutton curry and Rogan Josh. Indian restaurant are famous for curry dishes.
Usually the curry dish recipes involve ghee (or oil), yogurt and spices like turmeric, red chili powder, coriander powder, cumin seed, mustard seed and ginger. It is the right combination of these ingredients that give the dish specific flavor, texture and taste. The curry may be mild or hot depending on the amount of spices used in the preparation of the dishes. The curry recipes may ask for too much oil for frying the spices or may use a small amount of oil making the dish of low calorie.
Most of the vegetarian curry recipes on this site do not use ghee, but use oil that is low in saturated fats.
The following pages gives various vegetable curry recipes. These are low fat vegetable curry recipes. Recipes of Malai kofta, pav bhaji, baingan bharta, palak paneer, bhindi, torii, aloo, dum aloo, aaloo shimla mirch, kaddu given here make very tasty, tempting, and nutritious dishes. Indian vegetable curry recipes given on this page make delicious dishes like restaurant. Enjoy!
Healthy cooking recipesHealthy Curry Recipes
Baingan BhartaPalak Paneer Recipe
Kadai Paneer Recipe
Aaloo Shimla Mirch Mixed Vegie
Bhindi Okra Recipe
Malai Kofta Recipe
Torii Shimla Mirch Recipe
Pav Bhaji Recipe
Arabi taro recipe
Kaddu Recipe
Paneer ManPasand Recipe
Shahi Paneer Recipe
Karela Posto Recipe
Grilled Vegetables in Pitta Pocket
Lauki Kofta recipe
Dum Aloo recipe
Brussels-sprouts recipe
Paneer-Kaju Kari Recipe
Gatte ki sabji recipe
Stuffed Vegetable Curries
Stuffed Shimla Mirch RecipeStuffed Baingan Recipe
Stuffed Karela Recipe
Besan Stuffed Shimla Mirchi Recipe
Stuffed Pyaz recipe
Stuffed Tori
Generally Indian curry dishes are high in fat and thus in calories. If you go to an Indian restaurant, you will see the dishes contain too much oil or ghee. That is not good for health. You should ask to add less oil when you order your dishes. Our vegetable curry dishes preserve the nutritional value and are low in fat and thus low in calories, yet very tasty as available in restaurants.