Brussels-sproutsRecipe

Brussels Sprouts

Recipe type: Low fat, cholesterol free
Preparation time: 15 minute
Ingredients:

• Brussels-Sprouts, 5-6
• Coriander leaves chopped, 1 Tbsp
• Salt to taste
• Garam masala, 1/2 tspn
• Rad chili powder, 1/2 tspn
• Lime/lemon juice , fresh, 1 tspn or Amchoor (dry mango powder), 1/2 tspn
• Corn flour or plain flour (maida) 1 tspn
• Skim yogurt 1/4 cup
• Canola oil 2 tst

Preparation

1. Wash Brussels-Sproutes. Hold 1 brussels sprout vertically on a choppig board by one hand and cut it to 3/4th way down. Rotate it and cut it once more so that all the 4 pieces remain joined.

2. Mix well all the spices in the yogurt to make a paste.

3. Keep 1 tspn spice paste aside. Fill the spice paste in all the brussells sprouts.

4. Heat a nonsticking frying pan and spray oil. Put the spice paste and the Brussells sprouts and cover gently. Cover the pan and cook for 15-20 minutes on low heat.

5. Add Brussels Sproutses, mix well, Add remaining water and cover it with a lid. Let it cook for about 5 minute on medium heat. Remove from flame and sprinkle coriander leaves.

Serve Brussels Sprouts with roti, bread, tottilla or rice.

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