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Vegetable Curry Recipes
 Brussels Sprouts
Recipe type: Low fat, cholesterol free
Preparation time: 15 minute
Ingredients:
- Brussels-Sprouts, 5-6
- Coriander leaves chopped, 1 Tbsp
- Salt to taste
- Garam masala, 1/2 tspn
- Rad chili powder, 1/2 tspn
- Lime/lemon juice , fresh, 1 tspn or Amchoor (dry mango powder), 1/2 tspn
- Corn flour or plain flour (maida) 1 tspn
- Skim yogurt 1/4 cup
- Canola oil 2 tst
Preparation
Wash Brussels-Sproutes. Hold 1 brussels sprout vertically on a choppig board by one hand and cut it to 3/4th way down. Rotate it and cut it once more so that all the 4 pieces remain joined. Mix well all the spices in the yogurt to make a paste. Keep 1 tspn spice paste aside. Fill the spice paste in all the brussells sprouts. Heat a nonsticking frying pan and spray oil. Put the spice paste and the Brussells sprouts and cover gently. Cover the pan and cook for 15-20 minutes on low heat. Add Brussels Sproutses, mix well, Add remaining water and cover it with a lid. Let it cook for about 5 minute on medium heat. Remove from flame and sprinkle coriander leaves.
Serve Brussels Sprouts with roti, bread, tottilla or rice.
Indian Vegetable Curry Recipes List
Baingan Bharta| Palak Paneer Recipe| Aaloo Shimla Mirch Mixed Vegie | Bhindi (Okra)| Malai Kofta| Zhucchini-Capsicum| Pav Bhaji| Arabi-taro recipe| Pumpkin, Kaddu| Paneer ManPasand| Kadai Paneer| Grilled Vegetables in Pitta Pocket| Lauki Kofta|
Karela Recipe| Dum Aloo recipe| Paneer-Kaju Kari| Torii Shimla Mirch| Brussels-sprouts recipe|
Stuffed Shimla Mirch| Stuffed Baingan (Eggplant)| Stuffed Karela| Besan Stuffed Capsicum/Banana Chili| Stuffed Onion| Stuffed Tori|
Calories in Indian Vegetable Curry
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