Brussels-sproutsRecipe

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Vegetable Curry Recipes

Brussels Sprouts


Recipe type: Low fat, cholesterol free
Preparation time: 15 minute
Ingredients:
  • Brussels-Sprouts, 5-6
  • Coriander leaves chopped, 1 Tbsp
  • Salt to taste
  • Garam masala, 1/2 tspn
  • Rad chili powder, 1/2 tspn
  • Lime/lemon juice , fresh, 1 tspn or Amchoor (dry mango powder), 1/2 tspn
  • Corn flour or plain flour (maida) 1 tspn
  • Skim yogurt 1/4 cup
  • Canola oil 2 tst

Preparation
  1. Wash Brussels-Sproutes. Hold 1 brussels sprout vertically on a choppig board by one hand and cut it to 3/4th way down. Rotate it and cut it once more so that all the 4 pieces remain joined.

  2. Mix well all the spices in the yogurt to make a paste.

  3. Keep 1 tspn spice paste aside. Fill the spice paste in all the brussells sprouts.

  4. Heat a nonsticking frying pan and spray oil. Put the spice paste and the Brussells sprouts and cover gently. Cover the pan and cook for 15-20 minutes on low heat.

  5. Add Brussels Sproutses, mix well, Add remaining water and cover it with a lid. Let it cook for about 5 minute on medium heat. Remove from flame and sprinkle coriander leaves.

Serve Brussels Sprouts with roti, bread, tottilla or rice.

Indian Vegetable Curry Recipes List


Baingan Bharta| Palak Paneer Recipe| Aaloo Shimla Mirch Mixed Vegie | Bhindi (Okra)| Malai Kofta| Zhucchini-Capsicum| Pav Bhaji| Arabi-taro recipe| Pumpkin, Kaddu| Paneer ManPasand| Grilled Vegetables in Pitta Pocket| Lauki Kofta| Dum Aloo recipe| Paneer-Kaju Kari| Torii Shimla Mirch| Brussels-sprouts recipe|

Stuffed Shimla Mirch| Stuffed Baingan (Eggplant)| Stuffed Karela| Besan Stuffed Capsicum/Banana Chili| Stuffed Onion| Stuffed Tori|


RECIPES

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Tasty Brussels-sprouts vegie recipe.
















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